Womens Nutrition

Product List
    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 129 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • By: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 09-21-21
    • Language: English
    • 4 out of 5 stars 211 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • By: Christine R. Scott
    • Narrated by: Sarah Wells Bull
    • Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Length: 5 hrs and 31 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 8 hrs and 13 mins
    • Release date: 12-27-22
    • Language: English
    • 5 out of 5 stars 932 ratings
    • A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • A Comprehensive Guide to Nutrition, Training, and Mental Empowerment in Female Bodybuilding
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 40 mins
    • Release date: 03-15-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Female Bodybuilding: Mastering Women's Bodybuilding is a comprehensive and inspiring exploration of the world of female bodybuilding. This book ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 3 hrs and 38 mins
    • Release date: 09-23-20
    • Language: English
    • 4.5 out of 5 stars 66 ratings
    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally
    • By: Aurora Bloom
    • Narrated by: Jenni Reilly
    • Length: 3 hrs
    • Release date: 11-28-22
    • Language: English
    • 5 out of 5 stars 28 ratings
    • For many people who don’t understand the link between gut health and the mind, it’s difficult to change habits that make them feel sick....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 10-22-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

    Regular price: $9.00 or 1 credit

    Sale price: $9.00 or 1 credit

    • Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less
    • By: Christine Scott
    • Narrated by: Rayne Botello
    • Length: 3 hrs and 47 mins
    • Release date: 11-01-24
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 250 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 64 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: $23.90 or 1 credit

    Sale price: $23.90 or 1 credit

    • Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
    • By: Tami Meraglia
    • Narrated by: Angela Dawe
    • Length: 7 hrs and 12 mins
    • Release date: 09-01-15
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
    • By: Lara West
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 58 mins
    • Release date: 05-10-23
    • Language: English
    • 5 out of 5 stars 80 ratings
    • With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
    • By: Lara Briden
    • Narrated by: Lara Briden
    • Length: 11 hrs and 1 min
    • Release date: 05-31-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 7 hrs and 18 mins
    • Release date: 11-16-20
    • Language: English
    • 4 out of 5 stars 35 ratings
    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Year of Secrets, Recipes, and Pleasure
    • By: Mireille Guiliano
    • Narrated by: Mireille Guiliano
    • Length: 2 hrs and 9 mins
    • Release date: 10-19-06
    • Language: English
    • 4.5 out of 5 stars 223 ratings
    • Here are four seasons' worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic....

    Regular price: $9.90 or 1 credit

    Sale price: $9.90 or 1 credit

    • Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
    • By: Jennifer Lindsey
    • Narrated by: Jenni Reilly
    • Length: 4 hrs and 1 min
    • Release date: 10-08-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Jumpstart your journey to optimal health post-menopause with "Intermittent Fasting for Women Over 50," even if diets have failed you before.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit