Work Anxiety Depression
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- By: David H. Rosmarin
- Narrated by: Mark Smeby
- Length: 9 hrs and 53 mins
- Unabridged
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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It is well worth your time and money
- By @DrCarlHoffman on 11-01-23
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Narrated by: Mark Smeby
- Length: 9 hrs and 53 mins
- Release date: 10-17-23
- Language: English
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- By: Mason Stone
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Unabridged
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
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Must listen for those who suffer with GAD
- By Alan on 12-25-22
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Release date: 12-23-22
- Language: English
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are....
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- By: Adrian Gostick, Chester Elton
- Narrated by: Adrian Gostick, Chester Elton
- Length: 6 hrs and 29 mins
- Unabridged
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrated by: Adrian Gostick, Chester Elton
- Length: 6 hrs and 29 mins
- Release date: 05-04-21
- Language: English
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Understanding Anxiety & Depression
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 5 hrs and 21 mins
- Unabridged
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The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.
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Guide for anyone facing inner struggles
- By Nathan Rants on 04-14-25
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Understanding Anxiety & Depression
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrated by: Catherine Hein Carter
- Length: 5 hrs and 21 mins
- Release date: 02-13-25
- Language: English
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The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.
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The Depression and Anxiety Workbook
- 5 Ways to Raise the Spirit and Experience Joy
- By: Leibny Hope
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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Transform your life on day one! 5 brilliant methods to IMPROVE your MOOD and FEEL BETTER! Are you tired of Big Pharma and want to feel better with fewer toxic chemicals in your body? Do you want to learn different approaches to treat the depression and anxiety that weigh you down? Do you want a simple guide of 5 incredible ways to get started feeling better within an hour of reading the book?Yes, you can change your life by changing your thoughts in 5 days! In my short book, you will learn what you need to know of Neuroscience, Mindfulness, Positive Psychology, Dialectical Behavior Therapy ...
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ES TREMENDO LIBRO!
- By Layma on 04-20-25
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The Depression and Anxiety Workbook
- 5 Ways to Raise the Spirit and Experience Joy
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Release date: 04-02-25
- Language: English
- Transform your life on day one! 5 brilliant methods to IMPROVE your MOOD and FEEL BETTER! Are you tired of Big Pharma and want to feel better with ...
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- By: Alexis Carter MA
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Unabridged
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Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Practical, and useful lessons
- By Kelly on 03-08-25
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Release date: 10-25-24
- Language: English
- Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- By: Kinnari Trivedi
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
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★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Release date: 02-05-24
- Language: English
- ★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS ...
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- By: Gabriel Shaw
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Unabridged
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Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Release date: 03-20-25
- Language: English
- Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- By: Dr. Quantum, Matt A
- Narrated by: Virtual Voice
- Length: 1 hr and 48 mins
- Unabridged
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Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best efforts? The answer may lie within the very substance that sustains life: Water. In Stop Self-Sabotage Forever, renowned researchers and authors Dr. Q , and Matt A, delves into the fascinating world of water memory and its profound impact on our minds and emotions. Drawing on years of scientific studies and personal experience, the authors present a compelling argument that water holds the key to unlocking our inner potential and overcoming self-...
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Stop Self-Sabotage Forever
- Harnessing the Power of Water to Overcome Negative Patterns
- Narrated by: Virtual Voice
- Length: 1 hr and 48 mins
- Release date: 09-15-24
- Language: English
- Are you trapped in a cycle of self-doubt and self-sabotage? Have you ever wondered why you can't seem to achieve your goals, despite your best ...
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- A Hopeful Christian Guide to Understanding and Discussing Mental Health
- By: Ryan Casey Waller
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
- Unabridged
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Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety, and Other Things We Don't Want to Talk About, pastor and psychotherapist Ryan Casey Waller reminds us that we don't have to suffer alone. Mental health issues aren't a symptom of a spiritual failing or insufficient faith. In fact, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced firsthand, the battle can be lonely and discouraging--but it doesn't have to be.
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So insightful, helpful, and comforting!
- By Stephanie Cottrill on 01-02-22
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- A Hopeful Christian Guide to Understanding and Discussing Mental Health
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
- Release date: 01-05-21
- Language: English
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Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself. Pastor and psychotherapist Ryan Casey Waller reminds us that we don't have to suffer alone.
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Unabridged
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
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Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Release date: 12-26-23
- Language: English
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Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues....
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Healing Anxiety and Depression
- By: Daniel G. Amen M.D., Lisa C. Routh M.D.
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
- Abridged
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For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.
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This audio might trigger a depressive episode.
- By Peter on 04-13-05
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Healing Anxiety and Depression
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
- Release date: 04-07-04
- Language: English
- For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news....
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The Overwhelmed Empath - A Guide For Sensitive Souls
- By: Kelly Wallace
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Unabridged
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Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any "normal" person could imagine. We also tend to have intuitive knowledge about people and places that can be truly helpful—if we listen! On the other hand, we usually absorb far too much energy from those around us and can easily feel overwhelmed, to say the least. With sensitive souls, our brains are hardwired differently. When people ask me what it feels like to be an empath, I can only explain it as being "wide ...
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The Overwhelmed Empath - A Guide For Sensitive Souls
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Release date: 04-23-25
- Language: English
- Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul...
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- By: Olivia Bauman
- Narrated by: Christopher Meglin
- Length: 3 hrs and 12 mins
- Unabridged
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.
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A helpful guide!
- By Grace on 11-11-22
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- Narrated by: Christopher Meglin
- Length: 3 hrs and 12 mins
- Release date: 09-12-22
- Language: English
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, and that is exactly what we will be doing here....
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Time Off
- A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress
- By: John Fitch, Max Frenzel
- Narrated by: Virtual Voice
- Length: 9 hrs and 31 mins
- Unabridged
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Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor. But are your busiest days really the ones that make you feel the most accomplished? If all of your hard work isn't working, it might be time to question the common assumption that “busy” = “productive.” After reaching breaking points in their careers, business coach John Fitch and AI researcher Max Frenzel both learned the critical importance of taking time off. Now these former workaholics are here to help you revolutionize the way ...
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Time Off
- A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress
- Narrated by: Virtual Voice
- Length: 9 hrs and 31 mins
- Release date: 03-29-25
- Language: English
- Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of ...
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- By: Lilly Andrew
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Unabridged
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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thank you
- By tomicia on 09-19-20
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Release date: 09-11-20
- Language: English
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise....
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FREELANCERS’ 20 Critical Steps to Journaling To Help Overcome Stress, Anxiety and Depression
- By: John Cosstick
- Narrated by: Virtual Voice
- Length: 30 mins
- Unabridged
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20 Critical Steps to Journaling to Help Overcome Stress, Anxiety and Depression shares vital information to help freelancers overcome mental health challenges. Mental illness is at an all-time high in Australia and increasing numbers of people are suffering from stress, anxiety and depression. With almost 1 in 4 people experiencing some form of mental health issue throughout their lifetime, it’s one of the most prevalent and pressing issues in our society. Financial stress is a major factor when it comes to stress and depression, so it’s no surprise that anxiety levels have risen as the...
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FREELANCERS’ 20 Critical Steps to Journaling To Help Overcome Stress, Anxiety and Depression
- Narrated by: Virtual Voice
- Length: 30 mins
- Release date: 04-09-25
- Language: English
- 20 Critical Steps to Journaling to Help Overcome Stress, Anxiety and Depression shares vital information to help freelancers overcome mental health...
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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- By: Andrew Lovelock
- Narrated by: Daniel White
- Length: 3 hrs and 45 mins
- Unabridged
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Up to 49 percent of the population have anxiety or panic disorder, and up to 7 percent seek treatment for depression. First of all, don't be ashamed. Having depression, anxiety, or a panic disorder isn't a sign of laziness or weakness. It's not your fault - just like a cold or a broken leg aren't your fault either. You're a strong, amazing person, but your brain chemicals have gotten out of balance and keep making you unhappy. But it doesn't have to be that way!
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Nowadays depression is being common in any age, ad
- By Latoya Gonzalez on 04-11-20
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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- Narrated by: Daniel White
- Length: 3 hrs and 45 mins
- Release date: 04-06-20
- Language: English
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In fact, treating depression, anxiety, and panic disorders don't require years of therapy. This book offers simple, actionable self-help strategies that bring quick results - many people actually feel better after a simple lifestyle tweak or just a few minutes of meditation exercises....
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Depression and Anxiety Relief
- Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
- By: Fulton Smith
- Narrated by: Jeffrey Machado
- Length: 1 hr and 26 mins
- Unabridged
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Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child. Believe me when I say, I understand why you're here. You have come to the right place. This book is a compilation of tragic stories, and the steps people took to overcome their circumstances.
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Depression and Anxiety Relief
- Cure Depression and Anxiety - Anti Anxiety Book: How Other People’s Tragedies Can Help You Learn to Be Happy and Stress Free
- Narrated by: Jeffrey Machado
- Length: 1 hr and 26 mins
- Release date: 08-18-21
- Language: English
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Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child....
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- By: Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific ...
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 05-01-24
- Language: English
- 30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a...
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Please try againRegular price: $7.99
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