Workout Science

Product List
    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 04-20-19
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    $14.95 or free with 30-day trial

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • By: Jordan Syatt, Michael Vacanti
    • Narrated by: Jordan Syatt, Michael Vacanti
    • Length: 4 hrs and 40 mins
    • Release date: 06-07-22
    • Language: English
    • 5 out of 5 stars 252 ratings
    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

    $17.09 or free with 30-day trial

    • The Art, Science and Philosophy
    • By: Michael McCree
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 34 mins
    • Release date: 03-11-24
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Inspiration for the film "THE MENTAL MASTERY OF HITTING IN BASEBALL", Mind of a Superior Hitter: The Art, Science, and Philosophy takes an in-depth...

    $13.95 or free with your Plus trial

    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • By: Rachel Goldsmith Turow PhD
    • Narrated by: Suzie Althens
    • Length: 7 hrs and 13 mins
    • Release date: 11-01-22
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    $11.87 or free with your Plus trial

    • Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
    • By: Raza Imam
    • Narrated by: C.J. McAllister
    • Length: 3 hrs and 35 mins
    • Release date: 06-20-17
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....

    $14.95 or free with 30-day trial

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • By: Philip Shepherd, Andrei Yakovenko
    • Narrated by: Philip Shepherd
    • Length: 7 hrs and 50 mins
    • Release date: 10-12-21
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    $33.26 or free with 30-day trial

    • Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    • By: Martin Gibala, Christopher Shulgan
    • Narrated by: Sean Pratt
    • Length: 6 hrs and 33 mins
    • Release date: 02-10-17
    • Language: English
    • 4.5 out of 5 stars 125 ratings
    • Finally, the solution to the number-one reason we don't exercise: time....

    $24.06 or free with 30-day trial

  • $4.99 or free with 30-day trial

    • Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
    • By: Henrik Mulford
    • Narrated by: Kelly Rhodes
    • Length: 5 hrs and 13 mins
    • Release date: 03-29-21
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....

    $19.95 or free with 30-day trial

  • $4.99 or free with your Plus trial

    • Boxing Training for the Body and Mind
    • By: Shahan Dudayev
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 59 mins
    • Release date: 03-31-25
    • Language: English
    • Not rated yet
    • The Art of the Sweet Science is a boxing book that dives in-depth into the mental and physical aspects of boxing training. To be a great fighter ...

    $9.99 or free with 30-day trial

  • $5.99 or free with your Plus trial

    • How Exercise Transforms Mental Health
    • By: Aaron Sello
    • Narrated by: Virtual Voice
    • Length: 27 mins
    • Release date: 02-12-25
    • Language: English
    • Not rated yet
    • Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...

    $4.99 or free with your Plus trial

    • The Simple Science to Gaining More Muscle by Training Less
    • By: Felix Harder
    • Narrated by: Carl Moore
    • Series: Bodybuilding, Book 6
    • Length: 54 mins
    • Release date: 08-05-16
    • Language: English
    • 3.5 out of 5 stars 9 ratings
    • Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook....

    $3.95 or free with 30-day trial

  • $4.99 or free with your Plus trial

    • Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
    • By: Henrik Mulford
    • Narrated by: Kasey Carollo
    • Length: 4 hrs and 57 mins
    • Release date: 02-28-22
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....

    $14.95 or free with 30-day trial

    • 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
    • By: Dr. K.D. Christensen
    • Narrated by: Kevin Howard
    • Length: 3 hrs and 48 mins
    • Release date: 12-20-24
    • Language: English
    • Not rated yet
    • "Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

    $14.95 or free with 30-day trial

    • A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts
    • By: Sammy Franco
    • Narrated by: Virtual Voice
    • Length: 1 hr and 35 mins
    • Release date: 01-17-24
    • Language: English
    • Not rated yet
    • Power Boxing Workout Secrets: A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts is a unique power ...

    $9.99 or free with 30-day trial

    • Learn The Science Behind Weight Training And Program Designing
    • By: Paul Nam
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 24 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • Whether it be summer months approaching and you want to look and feel your best; or the winter season is ahead, its time to bulk up and add some ...

    $8.99 or free with 30-day trial

    • The Art and Science of AcroYoga
    • By: Jason Nemer
    • Narrated by: Jason Nemer
    • Length: 6 hrs and 50 mins
    • Release date: 04-19-22
    • Language: English
    • Not rated yet
    • Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....

    $14.99 or free with 30-day trial