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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
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Publisher's summary
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?
Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week.
Including the eight best basic interval workouts as well as four micro-workouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.
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- Unabridged
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
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Bundle the Bodybuilding Bible for Men 1 & 2
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
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Play On
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Worst narrator ever, super annoying tone of voice
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In Faster, Higher, Stronger, veteran journalist Mark McClusky brings listeners behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body.
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Excellent Book
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
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In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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I can't stop talking about this book
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
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Walking Your Way to Weight Loss
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
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What listeners say about The One-Minute Workout
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jacobson
- 09-14-19
I had heard about but never read until now
I think most of us have heard about high intensity interval training but I never knew how it became popular I had heard about the one minute workout probably a decade ago and had never taken the time to read the book. Now my only regret was not reading it 10 years ago and applying the principles earlier in my life but today is a new day so here I go
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2 people found this helpful
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- Deion Santander
- 01-23-22
Everything I needed to save time
Game Changing ever since I adopted the practices in Dr. Gibalas book. I’m a medical student with multiple commitments plus 8-10 hours of study a day. I feel better than ever and am getting more exercise than my classmates. Happy Sprinting!
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- Curious Dan
- 07-11-17
It's True
Try some interval training for yourself and see. I remember doing some of these in high school track, because the coach made us. It's a lot different when you choose it for yourself and understand why it's advantageous!
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2 people found this helpful
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- Timothy Gagne
- 04-19-24
Cutting edge exercise information
This is the only audiobook I've ever listened to twice, it was that good! I've taken lots of notes and incorporate these training protocols into my life.
Couldn't recommend more to everybody!
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- Michele
- 04-04-18
EXERCISE WITHIN REACH!! FINALLY I CAN DO THIS!
Would you listen to The One-Minute Workout again? Why?
I've read a number of books on fitness and was left feeling that I was never doing enough or doing it right and have felt like giving up. This book was a perfect blend of fitness backed by science. I was left feeling encouraged, confident and excited to move my body! I will listen to this book again whenever I need to get back on track and motivated.
What does Sean Pratt bring to the story that you wouldn’t experience if you just read the book?
I like the way Sean presents the material. He makes it easy and fun to listen to.
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- David V. Shores
- 08-16-24
Excellent!
as a lifelong exerciser and a chiropractor I absolutely loved this book. it really takes away all excuses for exercise in terms of time, efficiency and efficacy. this book has changed the way that I look at aerobic exercise and conditioning. just plain read or listen to this book! follow the exercise prescription and enjoy a better life spending very little time exercising.
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- anonymous
- 05-12-20
caveman
Great information about making the most out of your workout with limited time.
It offers various ways to maximize your workout.
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- Fred
- 01-27-22
great book to motivate one to get moving
Great book to motivate one to get moving and find room to get healthier
Great narration also
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- Grateful
- 12-27-18
Needed protocol pdf
I basically knew the information here, though this was quite detailed and indeed educational and informative. I had hoped maybe there was general info I wasn’t aware of and would have appreciated a pdf of the protocols ...
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6 people found this helpful
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- 4-Pack
- 10-27-17
Great book’
Great book with solid research to back up Gibala’s assertions. Overall, I loved it.
Pratt’s performance was a little distracting at times.
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