The Bodybuilding Bible for Men II
Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
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Narrated by:
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Kelly Rhodes
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By:
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Henrik Mulford
About this listen
Are you ready to join the club??
If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you!
It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
Now here is a fact:
Building-up muscles and cutting down on fats is not a sophisticated ordeal. As explained in the first part of this book (The Bodybuilding Bible for Men I), the bulking and cutting phases do not have to be so cumbersome.
This sequel presents to you in clear terms the practical steps to:
- Getting your body and mind in shape
In this guide, you will find a lot of tips and workout plans from your favorite bodybuilders.
- Keeping your body and mind in shape
Often, an individual decides to put in the work to get in shape, but before long, he loses focus and falls back. This bible has what you need to stay focused when those times come.
The first part of this book will feed you the basics of bodybuilding, while this second part will keep you inspired and consistently working to build your dream looks.
Check out some other key information contained in this book:
- Six amazing fitness YouTubers carefully selected to cover all body-types, so no one is left out.
- Practical methods for effective use of the gym and fitness equipment at home
- How often and for what duration should one use the gym & fitness tools at home (the question of intensity or extensity)
- Smart ways to select bodybuilding kits that not only fit but also enhance your workout experience.
- Workout routines, dieting, tips, and many more from some of your favorite and most rugged-looking bodybuilders
- Effective diets to help you get shred and ready for a naturally ripped body
- And more!
So, simply go up and hit the “buy” button now! To begin building the body, you desire.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Henrik Mulford (P)2021 Henrik MulfordListeners also enjoyed...
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-
Story
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
What listeners say about The Bodybuilding Bible for Men II
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Natasha Davis
- 04-02-21
Great Book, easy to understand!
All of my life I feared lifting dumbbells. I had heard terrible accounts of misshapes. A lady told me that following well-defined rules of use makes exercise with weight safe. She gave me the title of this audiobook. Immediately I liked it because it tells you every time what to do and what not to do and why. I am still in relatively good shape thanks to this audiobook. Contrary to the title I do not try to sculpt my body, just stay in shape. It works.
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- Brooke Baxter
- 04-01-21
Hands down the best overall fitness info
If you ever wished you could find one resource that could help you make sense of the insane amount of ridiculous fad programs/diets promising the moon and fitness gurus all telling you "their" way was best, well, here it is.
If you had no other information at all about physical health and fitness besides this one single book you'd have almost everything you need, and I'm not talking about average health and fitness...I'm talking about peak performance and fitness for a lifetime. The only other recommendations I could make a reasonable case for would be a decent book on flexibility training and a more in-depth treatment of nutrition...for those, try
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- Yasmin Warner
- 04-04-21
Exactly what I was looking for!
Love the work-out plans and the step-by-step instructions on each exercise! I also love that each workout gives alternate exercises that you can do and includes cardio and abs. And I especially like that the author(s) not only teach you the exercises, but also teach about the correct attitude, diet, technique, supplements, and the science of your metabolism regarding the 'whens' and 'hows' to maximize your workout.
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- Kanawut Tanawichabun
- 04-02-21
good book
Good insights into body building from a lot of experienced body builders, I love chapter that reveals stories of The Rock and how he has successfully built up his body and exercise tips
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- Lara Page
- 04-04-21
Finally a book that covers everything!
This audiobook has a concise lifestyle and healthy food guide for gaining or losing weight. I can't count the times I have listened to this audiobook for friends who love to live healthily and take time for the gym. Forget the personal trainer and their costs, this book will get you where you need to be at a fraction of the cost.
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- Anonymous User
- 04-04-21
Worth listening to it!
I'm sure a lot of people don't gym it as he did and Crossfit and other forms of exercise have exploded but his impact is undeniable. This audiobook is fantastic in giving people a basis for why certain exercises work. The explanations aren't supposed to be from a physio's viewpoint but Mulford did a great job at explaining in layman's terms why these exercises worked for him and why probably they will work for you. You can take what you want and come back to it again and again.
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- William Browne
- 04-04-21
This actually works
The Second Edition of this audiobook is excellent and is what I thought I was purchasing. This is the only men's exercise book you will probably ever need. It has great information on nutrition, lots of exercises for the different muscle groups, and has several workout programs you can follow.
Since I've started my body shape has shifted significantly upward. My upper chest is now larger, my triceps have a v mark when I flex them, and my shoulders are much larger and display a bunch of little lines when flexed.
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- Leo Hodgson
- 04-02-21
Finally a book that covers everything!
Well-thought-out and constructed. It covers the whole body: uppers, core, and legs. I have been using this audiobook as a guide for a month, and am very satisfied with the results. I particularly like the way the workouts are planned where different muscle groups are worked in each session. I have never had an over-worked muscle or injury. Also, the workouts are fast. It sometimes takes me thirty or so minutes, but after that, I'm done.
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- Dawn Smith
- 12-12-21
A Complete Bodybuilding Book
This is a thorough coverage for bodybuilders. It covers workout routines, supplements, and diet plans. It will inspire anyone to start shaping their bodies. A great reference for all bodybuilders and a great guide. Very informative. I highly recommend.
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- Aaliyah Lawson
- 04-01-21
Interesting!
As a beginner, you need to improve your look. Here are some valuable tips to help you a ton! If you discover your wellness dreams are getting quite hard to accomplish, you're following some great people's example. It's an ideal opportunity to quit wasting tons of effort and develop the capacities that will enable you to stand the test of time.
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