Meal Prep Bodybuilding Bible
Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
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Narrated by:
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Kasey Carollo
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By:
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Henrik Mulford
About this listen
Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way!
It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.
Bodybuilding concerns your overall health, and there’s just no way to discuss health without considering the food you eat. Nutrition for the body of a bodybuilder is way too essential to be left to the hands of strangers. That’s why with this guide, you not only learn how and the importance of preparing your own meals, you also discover easy, mouth-watering recipes.
There is so much to bodybuilding beyond just having a fit body. And, in the Meal Prep Bodybuilding Bible, you’ll discover how fun it can be to work toward looking and feeling good.
In this guide, you’ll learn:
- Easy-to-cook delicious meals and the nourishments they offer
- Advantages of preparing your meals yourself
- The health benefits of good meals and workouts on your bones and joints
- Stretching exercises that keep your muscles flexible and strong
- Weight training exercises that help against osteoporosis and arthritis.
- Workouts and meals that can boost your mind and mental well-being.
- Workouts and meals that help reduce stress, depression, and anxiety
- Exercises that help with self-esteem and confidence.
- Meals that help maintain a healthy sex drive
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
What listeners say about Meal Prep Bodybuilding Bible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-10-22
Insightful and well written
I bought this book as a gift for my partner who is new to the world of body-building and meal prep. It was interesting to watch his eating habits change, especially as he is now buying foods that help improve his well-being. I personally loved the section on exercises to help against arthritis with tips to help strengthen bones - as we aren't getting any younger!! The book is structured very well to give you small snippets of guidance on exercise and diet. I would highly recommend this to anyone wanting to improve their fitness regime - not just limited to bodybuilders.
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- Nicole
- 06-18-22
Something for Everyone
Honestly, this did have something in it for every man. There were meal ideas and how to prep them...and why to prep them yourself. Workouts to do if you want to: increase flexibility, concentrate on bones and joints, or strength. It even went into workouts to try in order to help depression, self-esteem, stress, and sex drive.
Recommend and worth the listen!
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- Byron Tyler
- 06-12-22
Very Helpful and Useful
I enjoyed the step by step plan on how to improve health because it gives a sense of meaning and importance of a health lifestyle. It not only it gives great advice on how the science of food works but it also talks about how that influences how you feel and the decisions that you make. Overall this is a great audiobook to have. It's a must listen.
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- Yann Eckhorst
- 03-23-22
Great book
I found this to be an excellent guide. As an amateur bodybuilder myself, the info in this book is very useful and detailed! Very well narrated also. A great listening experience
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- Kanawut Tanawichabun
- 07-05-22
good book
I don’t know why one earlier comment said this book has no reference, Henrik is one of experts in body building industry so its quite reliable and well written by the author who has had direct experiences for many years. The book is full with all knowledges that we need to know. All recipes are handy and useful, the book contains a lot of proved scientific researches which can help all body building beginners achieve goal plan by eating right food choices whether you’re a bodybuilder, metalized athlete, or just a nutritionist, this bodybuilding meal preparation bible will help. The book guides how to do calorie counting, which requires keeping track of the calories, we consume from what you eat each day. Calculating macronutrients which consist each of the 3 macronutrients: carbs, protein, and fat. The exact percentage of macros varies from person to person. However, most programs require a high percentage of carbohydrates, a reasonable percentage of protein, and a low or reasonable amount of fat. The author talks mainly about Food Science and Nutrition for Bodybuilding Research such as 10 Basic Nutritional Rules, 26 Foods for Build Muscle Mass, Top 20 Meal Recipes to Build Muscle. How to Improve your Health and Overall Wellness, Physical Exercise on Coronary Heart Disease (CHD), Exercise and Skeletal Health, Exercises for strong bones. 28 Health and Nutrition Tips that are truly Evidence-based. The Best Food to take Before and After Training Ways to Maintain a Healthy Body and Mind and more. My favourite chapter ever is topic about Body and Sex Drive. I learn that Science has identified many nutrients that are vital to the penis, and also these nutrients do other things that are good for body. The needed nutrients include Zinc, Vitamin B12, Vitamin A, Arginine, and Magnesium. For example, Magnesium: This reduces inflammation in the blood vessels, increases blood circulation, which speeds up blood flow to the limbs, increases arousal. Zinc: raises testosterone levels and helps allow for an erection and healthy sperm. Vitamin B12: Harvard researchers found that a deficiency in this nutrient has been linked to erectile dysfunction. Arginine: This amino acid helps relax your blood vessels and allows blood to flow. This enables you to get and maintain an erection. These protein builds muscle mass and help to make good sex too. It is also the most basic block of tissue-dense amino acids that promote sexual health. Men are advised to get at least 56 grams of this every day.
Salmon: The level of vitamin B12 content is 6.4µg in 1/2 fillet (198g) (106% DV)
In addition to a dose of vitamin B12 throughout the day, salmon is full of omega-3 fatty acids, which boost nitric oxide formation and help you stay tough. Fish also has an incredible amount of protein per 40 grams per serving and is rich in vitamin B-6. This promotes healthy blood production, which is good for the muscles above and below the belt. In addition, a study published in the International Journal of
Brazil nuts: The level of magnesium content is 500mg per cup (119% of DV)
The Brazil nuts contain some of the largest sources of magnesium per serving. They also have a good amount of selenium, an essential mineral for healthy hormones. You only need a little for healthy sperm, but a minor deficiency can be catastrophic for reproductive health. In one particular study, men with lower testosterone levels who were infertile also had significantly lower selenium levels than those in the fertile group. Adding a mineral improved the
What’s more , My favourite recipes that I tried and it works so well is Recipe 17: Peppers stuffed with sausage and quinoa we can use protein-rich quinoa and tons of chopped vegetables to fill in instead of rice. A lot of beans to be added, thyme, ¼ cup of broth, garlic, boiled sausage, and marinade. You can continue cooking for another 2 minutes before turning off the heat and stirring in the Quinoa. Fill each pepper with Quinoa mixture before sprinkling with grated cheese. All of this take less than an hour for cooking. And in Recipe 20: Chicken thigh pastries stuffed with olives and prunes. Strongly recommended!!
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- Jorge Figueroa
- 03-23-22
Very informative book!
I enjoyed this book. If you want to change your perspective on bodybuilding, get this book. It’s very complete and well written. It has easy to cook meals, stretching exercises, lots of weight training workouts and much, much more. This book will help you with self esteem and confidence. Great book. Get it!
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- Zia
- 03-04-22
For all those who are serious about Bodybuilding
This audible is jam packed with information in a well sequential way that takes the listener in a step by step journey and it is broken down into chunks that is digestible for implementing usefully. One always hear that everything is connected but with so much information on the internet and living in an information age, it becomes such a clutter. This audible finally put things in place and made sense. I really enjoyed the 6 pack abs chapters and looking forward to implementing the techniques. Thank you Henrik!
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- D
- 05-15-22
Great for bodybuilders!
This book was purchased as a gift for my partner, who is new to bodybuilding and meal preparation. It was fascinating to observe his eating habits alter, especially since he is now purchasing things that would assist him improve his health. I particularly like the section on arthritic exercises and bone strengthening recommendations, as we aren't getting any younger!! The book is well-structured to provide you with modest doses of exercise and dietary advice. This is something I would strongly recommend to anyone looking to enhance their fitness.
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- Papa K
- 06-10-22
very helpful
I'm always looking for new motivational workouts. this definatly made the list. thank for such a great audible.
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- Spiritual2121
- 03-08-22
Not just for bodybuilders!
I'm no bodybuilder but found this book a tremendous help with my diet and understanding why I have a bloating problem. All the food types are explained very well, their benefits what to avoid & when to avoid. And loved the section on Fats &transfats this was an eye-opener for me, had always understood all fats to be bad.
Thank you for a very comprehensive guide to diet and fitness. If you are a bodybuilder I would think this is going to be an invaluable book.
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