Product List
    • 3 in 1 - Build Stronger Relationships by Mastering Effective Anger Management Techniques and Reducing Anxiety through Cognitive Behavioral Therapy
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 42 mins
    • Release date: 11-12-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Discover the tools you need to regain emotional control and build meaningful connections with those around you Hate it when your emotions are ...

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    • 2 in 1 - A Simplified Guide to a Calmer, More Meaningful Life by Embracing Ancient Wisdom for Modern Living
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 16 mins
    • Release date: 11-13-24
    • Language: English
    • Not rated yet
    • Cultivate happiness, contentment, and a deeper sense of purpose, using the transformative power of Stoicism and Buddhism Feeling overwhelmed by ...

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    • The Ultimate Simple Productivity System
    • By: Leo Babauta
    • Narrated by: Fred Stella
    • Length: 1 hr and 46 mins
    • Release date: 10-28-11
    • Language: English
    • 4 out of 5 stars 389 ratings
    • Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized....

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    • The Modern Stoic’s Guide to Gain Emotional Resilience, Calmness, and Living a Meaningful Life
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 46 mins
    • Release date: 05-11-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • How to maximize calm, joy, and fulfilment - Keep reading to learn the secret to a meaningful life Do you struggle to accept the uncertainty of your...

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    • 2 in 1 - Discover 7 Steps to Silence Your Inner Critic, Overcome Fear, and Make Confident Decisions
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 48 mins
    • Release date: 10-29-24
    • Language: English
    • Not rated yet
    • Discover 7 transformative steps to avoid being paralyzed by your fear of making choices and feeling like your own worst enemy Tired of feeling ...

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    • A Way of Life
    • By: Om Swami
    • Narrated by: Om Swami
    • Length: 8 hrs and 40 mins
    • Release date: 05-06-24
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • In this series, Om Swami shares the essence of the Zen Living, combing the various branches of Zen and its associated techniques, to help the listener master the Zen way of life.

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    • How to Take Control of Your Emotions, Identify Your Triggers, and Overcome Explosive Anger
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 32 mins
    • Release date: 05-11-24
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep ...

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    • By: D. T. Suzuki
    • Narrated by: David Rintoul
    • Length: 4 hrs and 31 mins
    • Release date: 03-23-23
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • One of the world's leading authorities on Zen Buddhism, D. T. Suzuki was the author of more than a hundred works on the subject in both Japanese and English, and was most instrumental in bringing the teachings of Zen Buddhism to the attention of the Western world....

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    • By: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
    • Narrated by: Adam Sims
    • Length: 2 hrs and 37 mins
    • Release date: 04-18-19
    • Language: English
    • 5 out of 5 stars 21 ratings
    • In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....

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    • Wisdom for Navigating Our Modern Lives
    • By: Tim Burkett, Wanda Isle
    • Narrated by: Fred Sanders, Carol Monda
    • Length: 5 hrs and 27 mins
    • Release date: 06-05-18
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....

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    • A Simple Guide to Understanding and Practicing The Buddhist Philosophy, Gain Spiritual Awakening, and Become Anxiety Free
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 41 mins
    • Release date: 05-11-24
    • Language: English
    • 4 out of 5 stars 2 ratings
    • If You Want to Reduce stress, and Increase Joy with The Buddhist philosophy, Then Keep Reading… What is the essence of Buddha’s teachings? What...

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    • A Zen Approach to Overcoming Anger
    • By: Leonard Scheff, Susan Edmiston
    • Narrated by: Bill Mendieta
    • Length: 4 hrs and 48 mins
    • Release date: 06-23-10
    • Language: English
    • 4 out of 5 stars 431 ratings
    • Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......

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    • 4 in 1 - Simple Techniques and Strategies to Silence Your Inner Critic, Make Confident Decisions, and Rewire Your Brain for a Calmer, Happier You
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 5 mins
    • Release date: 11-26-24
    • Language: English
    • Not rated yet
    • Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped ...

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    • 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
    • By: Shunmyo Masuno, Allison Markin Powell
    • Narrated by: Douglas Hachiya
    • Length: 2 hrs and 31 mins
    • Release date: 11-12-24
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

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    • Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
    • By: Adesh Silva
    • Narrated by: Adam Greco
    • Length: 3 hrs and 11 mins
    • Release date: 03-25-20
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! Listen to find out more....

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    • 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
    • By: Shunmyo Masuno, Allison Markin Powell - translator
    • Narrated by: Douglas Hachiya
    • Length: 3 hrs and 18 mins
    • Release date: 04-05-22
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

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    • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
    • By: Barrett Huang
    • Narrated by: Jeff Bower
    • Series: Mental Health Therapy, Book 4
    • Length: 3 hrs and 9 mins
    • Release date: 12-30-22
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

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    • An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
    • By: Guided Meditation Therapy
    • Narrated by: Jason Yu
    • Length: 3 hrs and 43 mins
    • Release date: 09-13-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion.

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