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Narrated by:
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Sara Auster
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By:
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Sara Auster
About this listen
Headphones recommended.
Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences, and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We're thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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Pink Noise
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Name is misspelled
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What listeners say about Tuning In
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dot Boutin
- 03-21-23
Relaxing
I fell asleep listening 4 minutes in. I don’t know how that happened. However every time my mind started to wander off into my thought roller coaster the next “ding” brought it back to the sound.
… That was the fastest I’ve fallen asleep in a long while. I will try this again.
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- Beth Richardson
- 01-16-21
Short and simple meditation
Need a quick disconnect from the chaos of your mind? This is it. short and simple.
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- Jes_074
- 05-24-20
Someone playing too many forks
Listening to this short simple track is like listening to a wind chime! is one tone ends another picks up as if the wind was blowing across the forks! It's very clearing and very beautiful. It will put you to sleep! I'm glad to hear it make this 2 hours long the 7 minutes appears to be the exact time to have it!
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- Amazoner
- 02-11-22
Very calming
I listened to this audio book around four O'clock in the afternoon and it calmed me immediately. Added this to my favorites so I can listen to this audio book whenever needed. Nice work by Sara Auster.
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- Monica F. Moura
- 07-23-20
Just a tunning fork
I loved the sound my cat did not love it. It is very relaxing track.
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- auroraemmalee
- 05-31-20
good
soothing. relaxing. peaceful. we will be alright when the degree is raised. no justice no peace
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- $Claiboi
- 04-24-21
tuning fork
I have the clarity of the sound
I have the clarity of the tuning folks
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- Rico
- 05-16-20
Gently letting go
I drifted with the tones slowly. Finding a rhythm. Controlling my breathing through the 5 mins. I really enjoyed it.
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5 people found this helpful
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- Kindle Customer
- 12-30-22
Relaxing
Soothing for your ears, up late at night relaxing sound got me sleepy out of nowhere. Chills.
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- Kaleigh Leonard
- 12-01-22
Sound Bath Meditation
Today was my first time trying a sound bath for my morning meditation and I really enjoyed it. For me personally, they are probably better suited for my sleep meditation, but very calming and soothing and a good way to start (or end) the day.
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