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10-Day Green Smoothie Detox Plan
- Narrated by: Caroline Miller
- Length: 29 mins
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Publisher's summary
Lose up to ten pounds in ten days!
Renewed vigor.
Cleaner skin.
Lose weight. The pounds just slip off, without effort.
Feel years younger!
These are just a few of the benefits of a green smoothie detox plan. Everything you need to know about using green smoothies for weight loss, from how to clean your greens to why sleep is so important, can be found in here. On each day of this 10-day guide, you’ll find three delicious smoothie recipes to try, along with helpful tips about how to integrate green smoothies into your life.
This is the ideal beginner's guide to becoming a lean, green, smoothie-drinking machine!
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Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about 10-Day Green Smoothie Detox Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cris McBride
- 05-11-15
Cookbook on Audio?
Would you try another book from Cathy Simpson and/or Caroline Miller?
This book doesn't work as an audiobook. There is no way to retrieve recipes other than listen, listen again and write furiously to get ingredients and proportions down on paper
What do you think your next listen will be?
NOT a recipe book!
Which character – as performed by Caroline Miller – was your favorite?
Caroline Miller's performance was flawless.
If this book were a movie would you go see it?
No way!
Any additional comments?
If Audible wants this book to be useful, they will have to provide a pdf of the recipes-- I suspect that may be a violation of copyright.
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1 person found this helpful
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- K. April Holgate
- 09-13-14
Interesting material
Would you say that listening to this book was time well-spent? Why or why not?
I am often up and down with diets. I get on a kick every now and again. While I do not think this would be a good one for me, it could compliment a healthy eating system.
Have you listened to any of Caroline Miller’s other performances before? How does this one compare?
I really enjoyed the narration by Caroline Miller. She took this generally dry material and made it very engaging. Her pace was perfect for the material. I don't listen to a lot of non-fiction but what I have heard narrated by her as been a pleasure.
Was 10-Day Green Smoothie Detox Plan worth the listening time?
If you are interested in a different type of diet this could be a winner for you.
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- Terri
- 08-03-14
Excellent Recipes for Nutrion!
Would you listen to 10-Day Green Smoothie Detox Plan again? Why?
Yes I would! Some of the recipes in there sound really good! I always wondered how people used Kale.
What was one of the most memorable moments of 10-Day Green Smoothie Detox Plan?
The RECIPES! The Banana Avocado Smoothie really got my attention! The Bloody Mary sounded awesome too!
What does Caroline Miller bring to the story that you wouldn’t experience if you just read the book?
Caroline Miller has an awesome voice when it comes to audiobooks! Very easy on the ears & flawless! I enjoy listening to her voices. She actually made some of the recipes sound super tasty!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No, but the recipes are worth getting the book for! I really liked how the book started with the shopping list & advanced to daily recipes. All recipes were different for each day too!
Any additional comments?
I personally won't use the recipes as a detox, but will use as breakfast smoothies! We enjoy smoothies in our house & I needed some fresh ideas! Both the author & the narrator did a superb job on this book!
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- Loralin
- 09-01-14
Great but it should have recipes
Any additional comments?
the only thing is I wish it had a pdf of the recipes like some of the other audios that I have purchased. Now I either need to write it down or buy the book.
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- Yaquelin
- 08-14-14
To a better you
I loved this audio book, it was easy to listen to, the narrator was great and made it interesting, and it wasn't very long. while listening to it, i had an easier time taking notes. Most of the recipes sound delicious and I can't wait to start by detox plan soon.
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