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100 Ways to Feel Less Stressed
- Narrated by: Skye Alley
- Length: 1 hr and 13 mins
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Publisher's summary
Discover the 100 unique ways to start living a happy and stress-free life today!
Are you feeling stressed out all the time? Do you already feel tired when it's not even halfway into the day? Have you tried to find something that will help you with stress but without success?
Stress is a big part of our lives. From the day-to-day grind to raising children or even working on your business - it's hard to keep stress at bay. Although our bodies are equipped to handle stress in small doses, stress accumulates over time and can become a huge problem. That is why everybody needs to relieve stress from time to time, but telling yourself to just "be less stressed" is so much easier said than done. You need some activity or exercise to help you with that, and if you don't know how you could possibly relieve stress, this book will show you 100 tried and tested ways you can eliminate stress from your life!
Here is what you will achieve with this stress management guide:
- Live a happier and healthier life
- Feel more energized
- Improve your memory and concentration
- Be able to tackle any task without any problem
- And much more!
If you want to live a happy and stress-free life, this book will help you relieve it and harness it to make your life much easier and much better. All you have to do is follow its easy instructions and expert advice - it's that easy! So, what are you waiting for? Scroll up, click on "Buy Now" and get your copy now!
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about 100 Ways to Feel Less Stressed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-06-21
Good high level overview of suggestions
I thought the overall content was helpful and loved the additional information and suggestions provided with each tip. For me, I would have preferred a narrator with a calmer, softer, more soothing voice. Overall, an easy listen with some great ideas for stress relief.
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- Momanator
- 09-15-21
Self-care at its best!
As a single mom to three teen boys, I'm always looking for new ways to de-stress and this book is perfect! The ideas in this book are great reminders, very creative, and motivated me to be more intentional with self-care. I'm excited to put this into action!
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- straa
- 09-14-21
great ideas!!
This listen has some super fantastic ideas on how to release stress. Many I knew but you forget to do them when you are stressed out so this was a great reminder. Great new ideas for me as well. Thnak you
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- Wise man
- 09-11-21
Take care of your body.
This book is a must-have for everyone. It teaches us many different ways to deal with stress becoming a part of modern-day society, like taking deep breaths, stretching, meditating, eating healthy, well-balanced meals, exercising regularly, getting plenty of sleep, and avoiding excessive alcohol tobacco substance use.
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- CEO
- 09-15-21
Great daily motivational guide!
This guide literally keeps me focused on removing all the negativity in my life. It helped me realize just how much power I have to change how I think, my daily habits, and my destiny. There are many practical steps given in this valuable audiobook and easy to understand. I highly recommend it! A great way to begin learning how to live a more peaceful life.
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- zoeks
- 09-08-21
Great stuff!
I actually loved this! I thought it gave me some good, healthy ideas for relieving stress. A lot were things I could have come up with on my own, but I was also surprised to find a good amount of new, unique ideas. I think everyone experiences stress differently so I can't speak for everyone, but I enjoyed it!
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- Marcelo G Gameiro
- 09-16-21
Never thought of some of the ideas here
Stress is a serious problem, this book give so many good and helpful tips on how to better manage stress , glad I came across this information
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- Julie Sherwood
- 09-09-21
Some excellent tips!
I've been burning the candle at both ends and need to slow down and show myself some self-care. I don't always have the time to take a walk in the park, especially as a mother. This audiobook delivers some realistic and practical ways to destress. I really like the idea of taking a bath instead of a shower. I also appreciated hearing how getting up a little earlier than my kids would give me some "me time" I feel the author is speaking directly to me and cares about my wellbeing. Thank you!
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- Ryan Doherty
- 09-10-21
The destress Bible
This is a great way to get ideas on how to make small changes that have long term effects on your well being. Ideas such as take a bath instead of a shower or get up a bit earlier than the kids to have some quiet time may not sound profound, but small steps take you on big journeys and this book has 100 tips such as these so that if you combine your favorites and ones you think you can employ without too much fuss you'll surely notice beneficial results in no time.
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