Insomnia Help
Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
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Narrated by:
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Ethan Samuel
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By:
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James Bilbo
About this listen
Have you been experiencing difficulty getting to sleep?
Have you thought about experimenting with something to help you unwind and get the rest you require?
Do you frequently have distracting or mentally taxing thoughts?
If so, this book might be the answer to your issues.
Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health.
Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night.
Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.
Bedtime affirmations for adults help:
- Quit overthinking and sleep quickly.
- Relax, stop stressing, and sleep well.
- Build confidence and self-esteem.
- Be happy and prepared for tomorrow.
- Finally, manifest prosperity and abundance.
Anyone who cares brings their day's issues to bed at night. So whether you have problems falling asleep or want a good night's rest for tomorrow, positive bedtime affirmations can help.
Reciting sleep affirmations before bed helps calm your thoughts and promotes a night of deep, restful sleep. It's also an excellent time to think positively about accomplishment and gratitude.
I hope you enjoy listening to these bedtime affirmations to improve your life.
©2022 James Bilbo (P)2022 James BilboListeners also enjoyed...
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- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Insomnia Help
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Corns Elba
- 11-12-22
Relax Relax Relax
We operate in fast-paced world where sometimes we go to bed but can't sleep because we are thinking and worrying about life challenges. Having been through that I found this audiobook very helpful as a means to relief of anxiety.
We tend to assume everything is ok and we would sleep it off as tomorrow is another day but the reality is that the mind is not at rest. The depth of this audiobook would benefit anyone looking to relax and overcome any challenges with depression, anxiety, stress and lots more.
The affirmations here provide a good opportunity to enhance your life, build your self-esteem, confidence and more. A very worthy listen.
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- WilmoreDee
- 10-30-22
Can’t believe I fell asleep so fast!
I listened to this book multiple nights in a row and each night I was able to go to sleep quickly. I like how each chapter was broken up into categories of different types of worries. I feel like listening to these affirmations just brings so much calm to know that you got to let the stress and guilt go and tomorrow is a new day. The narrators voice was actually quite soothing
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- FitFreak
- 11-02-22
Get anxiety relief today
If you're looking for a book that will help you get a good night's sleep, Insomnia Help: Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults is a great choice. This book provides bedtime affirmations that can help you relax, stop stressing, and fall asleep quickly. The affirmations are also designed to build confidence and self-esteem, so you can be prepared for tomorrow. And finally, the book includes affirmations that can help you manifest prosperity and abundance. So if you're looking for a way to get a good night's sleep, this book is definitely worth checking out.
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- Kris & Danelle Land
- 10-21-22
An excellent book to help you fall asleep
This book is fantastic to help go to sleep even after a stressful day. The book is easy to listen to, the music is soothing and the affirmations are great. I started to listen to this at my office and had to stop because I almost went to sleep. So now I listen to this book at home when I actually want to get some shut eye. I really enjoy this book for relaxation.
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- DH
- 10-19-22
Great collections of affirmations
I have found that I prefer guided meditations and affirmations as I get more from them. But I do like to listen to a good variety of affirmation and take inspiration from them to make my own too. This book has lots of guided affirmations to choose from so lots to choose from!
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- A. A
- 10-28-22
Helpful meditations
If you struggle with anxiety, depression and any form of stress, this is a must-have. The hypnosis and affirmations in this book are very calming, it got me so relaxed I did not know when I slept off. With the increasing problems that everyday life gives to us, insomnia is increasingly becoming very common, but after listening to this audiobook, I believe help is here. I recommend this audiobook to anyone struggling with insomnia.
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- Lanell
- 10-21-22
Much Needed
As someone that has suffered from sporadic insomnia for decades, I thank you. Since the age of 16, I'd lay away all night and then go on to school as if I had a full night's sleep. My body was convinced it was ok because I had rested but my mind knew better. I tried your techniques and was able to free my mind enough to sleep a solid 6 hours. I will read this again to try and absorb more nuggets!
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- Anonymous User
- 11-04-22
A book that can actually put you to sleep!
Please don't be misled by the title I made,
it is not saying that this book is boring, but it is effective.
I tried it, and it works!
I have a 12-hour full-time job and a 4-hour part-time job,
I always have many difficulties falling asleep.
The fear of tomorrow is occupying my mind, and I just couldn't stop thinking about it.
This book helped me break down my problem and taught me how to view things from a different perspective, the content is straightforward to understand, and the tone is amiable and warm; I feel like someone is really sitting next to me, trying to help me.
Thanks to this book, I have a very excellent quality of sleep; it is my lifesaver.
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- Max Carrigan
- 11-07-22
Great for sleeping
The music and affirmations at a low volume are perfect to help you sleep. The affirmations are practical and believable so they should be working while awake too. I like to listen as I fall asleep every night.
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- JH
- 10-28-22
This really works
I thought this would be good background noise of affirmations while I tried to fall asleep. Wrong! I felt my racing brain slowdown and focus on the words. It is very pleasant and eased me into sleep. I felt ‘full’ when I woke up. I slept great but still woke up too early, like normal. Great narration voice also.
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