Preview
  • Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety

  • Find Immediate Relief from Stressful Thoughts, and Experience Blissful Relaxation with 5 Hours of Guided Meditations
  • By: Peaceful Valley Institute
  • Narrated by: Taylor Bowman
  • Length: 5 hrs and 8 mins
  • 3.1 out of 5 stars (63 ratings)

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Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety

By: Peaceful Valley Institute
Narrated by: Taylor Bowman
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Publisher's summary

Introducing five hours of guided hypnosis designed to help you relieve anxiety, and bring you closer to harmonious inner peace!

Welcome to Peaceful Valley Institute, where we create hypnoses and meditations that help you to be the very best version of yourself, live your best life, and accelerate your journey of self-healing.

A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes. Anyone can practice these simple and beginner-friendly meditations. (Performing these exercises regularly is ideal for best results.) This book includes:

  • Five Hours of Guided Hypnosis You Can Use to Alleviate Anxiety and Daily Stress
  • Calming Meditations that You Can Fall Into Deep Sleep With
  • Hypnosis and Affirmations You Can Use Anytime You Are Overwhelmed with Social Anxiety
  • And Much More!

If you're ready to start your journey towards having more good days than bad, then scroll up, and buy this audiobook now!

©2021 Ott LLC (P)2021 Ott LLC
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What listeners say about Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety

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Regret purchase

This was not what I was expecting. Wanted something g to help me sleep. This was not enjoyable or sleep worthy.

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This is great for people in all walks of life

The quality of my sleep has improved because I do not wake up in the middle of the night from anxious thoughts running through my mind. I believe this audiobook is great for people in all walks of life.

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2 people found this helpful

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Found this at a very difficult time in life

I've had this book for about 4 days however it's been incredibly useful. Audible has a timer feature that allows you to listen to one chapter and it turns off by itself. This has been very helpful I've used it for going to bed at night and even taking a nap during the day. I am not able to take naps during the day due to anxiety and knowing that I should be doing something else however sometimes a nap is needed. I was able to take a rest today with The deep sleep chapter in this book and no anxiety. A rest midday and no anxiety for me does not happen. The last time it did happen was when I had a major flu and had no choice but to sleep. Then I could sleep without guilt and anxiety, and this happened so many years ago I can't even count.. Today I had the need for a nap because of many nights of no sleep and I was able to rest comfortably with no anxiety for 3 and 1/2 hours. My intention was 1 hour but hey looks like I needed more. Thanks to this book I got it.

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Thank you!

I'm so happy I found this! I've been struggling with overthinking and social anxiety for some time, and it's been really difficult getting through the day. But after listening to these hypnosis, I finally feel like a weight has been lifted!

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Noticed improvements immediately

I've noticed an immediate improvement in my sleep schedule. The narrator has a great voice, and is easy to fall asleep to.

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Happier now

I’ve noticed a huge decrease in my anxiety levels over the last few days thanks to this audiobook. I'd highly recommend.

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More energy


I've been suffering from insomnia and excessive worrying that prevented me from living life to the fullest. I finally now feel well-rested.

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Game changer

Highly recommend this audiobook if you are looking for a way to reduce stress, anxiety and get better sleep. It’s been a game changer!

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My thoughts have changed from listening to this

My thoughts have changed from listening to this because I no longer have feelings of being overwhelmed and uneasy due to anxiety. Listening to it has trained me to prevent negative thoughts.

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2 people found this helpful

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More positive outlook

Thanks to this hypnosis, I'm able to remain focused on the positive things in my life. I've only been listening for a week, but it's already helped tremendously.

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1 person found this helpful