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A Guided Meditation to Help You with Chemotherapy
- Narrated by: Belleruth Naparstek
- Length: 41 mins
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Publisher's summary
Guided imagery for chemotherapy is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact on physical comfort and positive attitude. This particular audio program has been distributed by oncology nurses in chemo units nationwide, through the auspices of Smithkline Beecham, Roche, Amgen, Kaiser Permanente, Blue Shield and many notable hospitals such as the Mayo Clinic, Dana Farber and Johns Hopkins. The track list is as follows:
- Introduction (4:54)
- Guided Imagery (17:15)
- Affirmations (19:17)
This evidence-based Health Journeys audio resource was written and narrated by guided imagery and holistic health expert Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
The immersive, hypnotic, calming guided imagery and affirmations on this chemotherapy meditation program provide a sense of peace, control and mastery during a difficult time. Words and music combine to put chemo treatment in a more positive light, offering the central image of a lovely fountain of healing liquid, cleansing and clearing the body, and helping the body's own natural defense system do its work. Additional suggestions of being surrounded by loving supporters and caring guardians lift spirits and create a sense of protection and safety—also helpful for boosting immune function and generating hope and emotional resilience during a stressful time.
A separate track of affirmations in this guided meditation for chemotherapy offers briefer versions of these same empowering images and ideas, for those who prefer their mind-body tools in a briefer format, for use while on the go, and even while driving. Play a sample and read our reviews to see how listening to this guided imagery for chemotherapy can reduce the unpleasant side effects and create a more positive, supportive and hopeful context for treatment and healing. (41 min.)
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about A Guided Meditation to Help You with Chemotherapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 01-05-23
Powerful and Soothing
Hopeful, helpful, inspiring and calming. Belleruth’s lovely, kind voice makes it all the more so. Thank you
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- Melissa K Gintert
- 01-31-23
Wonderful
Very helpful in helping me come to terms with my illness and treatment. Very grateful that this was recommended to me!
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- Briahn
- 11-22-22
Ruined
it is a wonderful meditation, completely ruined at the end by a loud voice declaring " Audible hopes you have enjoyed this program".
Way to ruin a meditation, audible. I will not be using audible for anything further.
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