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Guided Meditations to Promote Successful Surgery
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 32 mins
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Publisher's summary
Belleruth Naparstek’s guided imagery surgery preparation audio program of soothing words is scored with calming music by Steven Mark Koh. The audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Here's the track list:
DISC ONE
- Introduction (6:20)
- Guided imagery (14:12)
- Affirmations (19:59)
DISC TWO
- Music (51:58)
Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery. A separate music track can be played in the O.R., and the affirmations track focuses on healing during the recovery period. Listen to a sample of this surgery meditation or read the reviews to see why the Mayo Clinic, Columbia Presbyterian, Johns Hopkins, UCSF and hundreds of other hospitals and US military installations use this program worldwide with such confidence and success.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
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A Guided Meditation to Help Ease Pain
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
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excellent guided imagery
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A Guided Meditation for Healthful Sleep
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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Audible ruined this
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Preparing for Surgery
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Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
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helped me!
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Guided Meditations to Relieve Stress
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This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.
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A Guided Meditation to Help You with Weight Loss
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.
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Wonderful!
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When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
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A Guided Meditation to Help Ease Pain
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
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excellent guided imagery
- By Mark on 01-05-23
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A Guided Meditation for Healthful Sleep
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Audible ruined this
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helped me!
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This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.
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A Guided Meditation to Help You with Weight Loss
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.
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Wonderful!
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A Guided Meditation to Support a Healthy Immune System
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This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience; support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells; and even target cold and flu prevention. If you are interested in an effective immune system meditation to enhance wellness and prevent disease, this combination of superb cellular imagery with exquisite music is the holistic guided imagery tool you are looking for.
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Michal aalexsnder
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A Guided Meditation to Help You Relieve Depression
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This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.
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Very Helpful
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A Guided Meditation to Help You Fight Cancer
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This guided imagery shows listeners natural ways to fight cancer with a narrative that imagines tumors shrinking and fighter cells triumphing over cancer cells, while a protective cushion of love and support surrounds the listener. The result is a dissipation of fear and discouragement, and an upturn in hope, motivation and positivity. A separate track of affirmations bolsters the healing, hypnotic cancer meditation with brief, positive suggestions in a format that can be heard and enjoyed while engaged in other activities, including driving.
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Excellent!
- By LS on 09-30-24
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Guided Meditation to Help with Heartbreak, Abandonment & Betrayal
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Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. This meditation for a breakup also instills reminders of a sense of purpose, lovability, and hope for the future, while envisioning the eventual return to living each day with an open, joyful heart.
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Magically healing💜
- By Amazon Customer on 05-16-23
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Healing Trauma
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
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Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format
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Extremely helpful!
- By grumpus on 01-05-23
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
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This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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Great Guided Imagery & Affirmations
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Guided Meditation for Connecting with Your Spiritual Guide
- By: Belleruth Naparstek
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- Length: 43 mins
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This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.
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I love this author
- By Martha Ward on 01-09-23
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A Guided Meditation to Help with Concentration, Focus & Learning
- Including ADD, ADHD, & LD
- By: Belleruth Naparstek
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This guided meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work, or reach an intended goal, in a natural, holistic way.
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it works!
- By Ty on 05-10-24
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A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD)
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Our Health Journeys™ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD’s oppressive symptoms.
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Affirmations
- For Mind, Body and Spirit
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 26 mins
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This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self-talk once or twice a day for two to three weeks can result in profound, holistic personal change. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry, or shaving, and it will still have a powerful, cumulative impact.
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Your mind is a powerful tool!
- By Diane Stewart on 11-14-23
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Mind-Body Exercises for Self-Mastery
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 19 mins
- Unabridged
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These relaxation exercises for self-mastery were created to teach self-regulation skills, self-mastery techniques, and relaxation training to soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. Similar to our Stress Hardiness segments, these guided meditation and self-mastery exercises teach simple but powerful self-regulation skills, to train warfighters and military support personnel how to stay calm under pressure and maintain focus and cognitive flexibility.
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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
- Unabridged
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This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, as well as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.
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Belleruth is phenomenal
- By Brigette Boggan on 07-02-23
What listeners say about Guided Meditations to Promote Successful Surgery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BBeansteam
- 04-16-22
Wonderful with one caveat
This is overall a supportive and helpful experience for me as I prepare for surgery and I’m grateful to have found it. I do hope that it can be updated in the future to eliminate references to God and angels, so that it can feel inclusive for people of all beliefs and nonbelief — to me this felt like a blind spot and it’s my one hesitation about recommending it to my own friends and clients who are Buddhist, atheist, Hindu, etc. The final meditation actually concludes with God.
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1 person found this helpful
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- APS
- 01-11-23
If you are having surgery, try this
One of the best recordings of guided meditation, visualization, and affirmations, for those preparing for, undergoing, or healing after surgery.
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- Theresa Niemeier
- 07-08-22
Fabulous Support Pre/Post surgery
Hands down an important part of pre surgery preparation and post surgery healing. I have listened to this for every surgery and it’s a phenomenal support. Easier surgery and faster healing. Body, Mind, Soul are partners. Highly recommend.
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- Grace-Helena
- 10-19-23
Wonderful
Really enjoying this! Recommended by my pain psychologist. Easy voice, lovely guided imagery, listening daily easily. Wish there were more from bellerith on pre op.
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- Angie
- 07-04-24
Helped SO much before, during, and after surgery!
Love this audiobook because it helped me so much with keeping blood pressure under control and anxiety under control before, during, and after my surgery!!!! - I highly recommend!
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- Donna Woods
- 07-07-23
Fabulous results from surgery
I started listening to this meditation one time for day before surgery and got amazing results. My surgery was supposed to be six hours long and the doctors said that I had minimal bleeding and it only took five hours because my body was so cooperative. Helped so much with pre-surgery anxiety and even during the recovery. Period, I listen to it, and it is a definite must have if you want to Recover from surgery quickly, easily, and with virtually no anxiety.
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- GigiBeach
- 02-20-23
Effective
Belleruth is easy to follow. The guided imagery and affirmations were wonderful. Very effective tool for my surgery prep and recovery.
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- Edwards
- 03-26-23
Peace!!! Calm! Confidence
Everything you want prior to surgery!
I was able to let go of all pre-surgery anxiety
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- Jan L.
- 09-08-22
This helped me SO much. I HIGHLY RECOMMEND.
I had hip replacement surgery this morning. I have been listening to these guided meditations for about a month.
During that time I was uncertain as to whether or not to actually do the surgery. The meditations reminded me to accept my uncertainty without criticism or blame—and I added without shame. I felt more centered and eventually the answer became clear. Once I made my decision the meditations helped me find my calm when I had—understandably—spikes of fear about such a scary thing as surgery.
I listened to them—particularly chapters 2 and 3–while I did my pre-surgery exercises, some of which were painful. The meditations helped me open to, breathe through, soften around and get through the discomfort.
Today I had to be in the pre-surgical prep room for an unexpected extended period of time. The meditations helped me stay calm and centered by envisioning my guardian angels and magical allies surrounding me and comforting me—even though at that point I wasn’t actually listening to the audio. By then the words were inside my head.
Post surgery I feel like I manifested what the meditations said—I have no complications and I have had minimal discomfort. I have been playing the audio when I do have discomfort, and that helps me once again stay calm and not get lost in the fear that the pain will get worse or somehow I won’t be able to handle it.
As I was playing the audio here in my hospital room one of my nurses came in and heard it. She said it was beautiful, and I totally agree!! The music is calming and soothing, as is Bellaruth’s voice—without being syrupy.
I have to say that I have one negative. What I imagine to be an Audible add-on at the very end is a man’s voice saying something like, “Thank you for listening to this Audible presentation,” It is just jarring coming on the heels of listening to the beautiful, calming, soothing music that is the 4th chapter.
BTW I am very grateful you can click on Chapters and then pick whatever chapter you want to listen to rather than having to listen to the whole thing each time.
Overall I am so very grateful my friend recommended this audio to me. I HIGHLY recommend it if you have a surgery upcoming.
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- Ruby Star
- 05-20-23
Excellent mental surgery prep
This audiobook helped me so much! The narrator has a great voice for this type of meditation. It helped curb my anxiety and focus my energy. I feel it really helped me have a successful surgery, complication free, that went even better than my doctor anticipated. I used chapters 2 and 3 mostly. I went into surgery with a lot less anxiety and I was able to use the imagery as I was wheeled in. So far my recovery has been going very well.
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