
Adult ADHD Executive Function 7-Week Power-Up
Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)
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Narrated by:
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Brennan Koenigsreuter
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By:
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Estelle Rose
About this listen
Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?
Most traditional productivity advice doesn’t work for ADHD brains. And that’s okay, because this book isn’t about cramming you into a system that doesn’t fit. It’s about creating your own roadmap to success—gaining control from the inside out.
Here are just a few nuggets you will discover to balance immediate results with long-term growth:
- Cognitive strategies to curb impulsivity.
- How to harness the power of hyperfocus without burning out.
- Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.
- 3 steps to emotional awareness.
- The true face of time management with ADHD.
- 10 neuroscience-backed strategies to transform your mindset and regain hope.
- How to turn emotional outbursts into opportunities for growth.
- A stress-relief toolkit to break free from the overwhelm.
- 7 Steps to design your focus zone.
Create a middle path towards an organized and calming space.
- The truth about daydreaming.
- What healthy productivity really looks like for us with ADHD.
“But will it work for me? I’ve tried everything before, and nothing sticks.” I get it—many resources are too generic. This book isn’t a one-size-fits-all. It’s designed by and for ADHD brains, combining quick wins and deeper transformations for sustainable change, helping you identify your unique struggles and adapt the tools to fit your situation. It’s a personalized toolkit designed for your brain, helping you build the life you deserve—at your pace, on your terms, whether you’re a busy professional, a creative soul, or a parent juggling it all.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Estelle Rose (P)2025 Estelle RoseListeners also enjoyed...
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Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...
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Story
When every day feels like a battle against cluttered thoughts and endless to-do lists, life can seem downright exhausting. You might see others effortlessly balancing responsibilities, while you struggle to keep up despite your best intentions. We understand how frustrating it is to feel out of sync with a mind that never seems to rest. But there’s good news: you don’t have to stay stuck in the chaos. This audiobook offers proven, easy-to-implement strategies to strengthen executive functioning, boost focus, and reduce the anxiety that comes with managing Adult ADHD.
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Practical Insights
- By Gary Sanders on 03-18-25
By: Briana Flitch
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
- By J & G on 04-02-24
By: Jessica McCabe
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The Executive Functioning Workbook for Adults: 5 Books in 1
- A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
- By: Taylor Reed
- Narrated by: Larry Walsh
- Length: 7 hrs and 42 mins
- Unabridged
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Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.
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Incredible Listening
- By A D on 06-26-25
By: Taylor Reed
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From Overwhelm to Clarity: A Life-Changing Journey
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Take Control of Your Life in 7 Weeks
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Helpful Toolkit!
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plan that works!
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ADHD Guide
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Practical and Easy-to-Follow ADHD Toolkit
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Proven ADHD methods
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Transformative guide for adult ADHD
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Super Relatable
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Love the Tools in this Book
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