
Adult ADHD Toolkit: 3-in-1
Thriving with ADHD for Men and Women, CBT Workbook, and 30-Day Executive Functioning Mastery. Tools and Strategies to Boost Productivity, Organization, and Focus
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Narrated by:
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Barbara Fernandez
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By:
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Nathan Rhodes
About this listen
Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan.
You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems. Instead, you’ll get:
• An ADHD-Friendly Guide that acknowledges the real chaos and shows you how to channel your creativity.
• A Practical CBT Workbook filled with quick, engaging exercises to reshape unhelpful thought patterns.
• A 30-Day Executive Functioning Mastery Plan with bite-sized, doable strategies to keep you on track.
Expect empathy rather than judgment. Each section addresses the emotional ups and downs, offering support so you can work with your brain, not against it. If you’ve tried other resources and still felt stuck, this audiobook is your turning point. Get ready to break free from endless restarts and finally make tangible, meaningful progress—one achievable step at a time. Get your copy today and let’s get started!
©2025 Nathan Rhodes (P)2025 Nathan RhodesPeople who viewed this also viewed...
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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Overall
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Story
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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Couldn't take constant jokes and narrative style
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Scattered Minds
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- Unabridged
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Story
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Medication
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The ADHD Effect on Marriage
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A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
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Worth the read for marriages with an ADHD spouse
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High Functioning
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We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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Useful strategies you can implement immediately
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Talking to Strangers
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- Unabridged
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How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true? While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of Talking to Strangers, you’ll hear the voices of people he interviewed - scientists, criminologists, military psychologists.
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Enjoyable listen with some facts incorrect
- By Jim on 09-11-19
By: Malcolm Gladwell
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
What listeners say about Adult ADHD Toolkit: 3-in-1
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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- Angela
- 04-14-25
Compassion & Education
I have dealt with my ADHD for many years, essentially untreated. This series helped me understand ADHD and to understand myself. The books break everything down to where you can come to grasp even the more complex aspects of ADHD through simple building blocks. They're certainly very educational and informative, but there is also an element of compassion, I think stemming from the author's own personal experience with it, so you don't feel like you're just being lectured to or treated as a sick person, but really being extended a helping hand. Worth your time.
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- Karam Ali
- 04-24-25
super helpful
As someone with ADHD, audiobooks have been a game-changer. I've found a "toolkit" approach really helps. Breaking down the process into smaller steps makes it manageable. Things like noise-canceling headphones, a dedicated listening space, and varying playback speed are key. Also, choosing engaging narrators and interesting subjects keeps me focused. Finally, remembering it's okay to rewind and replay sections is crucial for comprehension. This combination makes a real difference for me.
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- Tay
- 04-10-25
Soothing guidance to relief
Having three in one really ease some of burden of finding while having if not all the information one might need when having questions, understanding, and sound advice.
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- Linda
- 04-12-25
Don’t Suffer In Silence
If you’re suffering from ADHD, whether just diagnosed or suffering for a while now, or living with someone who has, this book is a great toolkit in your library. We always look for ways to be more productive and it’s so hard to do when you have ADHD, and this book offers tips, tools and different strategies to help you focus and complete tasks. I really enjoyed the workbook that came with this book. So many different strategies to help navigate how to effectively complete what I needed to complete. Just a great book to have.
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- lilian Azenabor
- 04-10-25
Really helpful and practical
This book gave me simple tools that actually work for managing my ADHD. Great listen for anyone struggling with adult ADHD.
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- Michelle C.
- 04-11-25
Great read!
The audiobook was great. The narration was fresh and spot on. This book rang so many bells with me, I think I've determined I have some ADHD. I'm excited to reread certain sections and try several of these recommendations.
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- Julie Minchen
- 04-25-25
Understanding deeper
This book is great. I really struggle understanding myADHD or how to manage it. I recommend this read for anyone that feels the same way. Lots of great tips.
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- Anonymous User
- 04-09-25
Challenges and Insights
Adult ADHD affects focus, organization, and daily life. Often undiagnosed, it can impact work and relationships. With awareness and treatment, symptoms can be managed effectively.
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- Sara
- 04-28-25
Great Book!
If you're dealing with ADHD, whether it's a new diagnosis or something you've been managing for a while, this book is a total game changer. It’s packed with practical tips and strategies to help boost productivity and stay focused. The workbook that comes with it is especially helpful—so many great ideas for actually getting things done. Definitely recommend adding this one to your toolkit!
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- Michele M. Miles
- 04-10-25
Adult ADHD is tough to diagnose
The Adult ADHD Toolkit: 3-in-1
Thriving with ADHD for Men and Women, CBT Workbook, and 30-Day Executive Functioning Mastery. Tools and Strategies to Boost Productivity, Organization, and Focus has great tools and things to help all adults manage their ADHD symptoms. Even for those who are not officially diagnosed, they cane use the toolkit to help them manage and get through their chaotic days.
The title is well read and the narration is on point. Keeping this in myu favorites for future reference.
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