
Adult ADHD Toolkit: 3-in-1
Thriving with ADHD for Men and Women, CBT Workbook, and 30-Day Executive Functioning Mastery. Tools and Strategies to Boost Productivity, Organization, and Focus
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Narrated by:
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Barbara Fernandez
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By:
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Nathan Rhodes
About this listen
Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan.
You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems. Instead, you’ll get:
• An ADHD-Friendly Guide that acknowledges the real chaos and shows you how to channel your creativity.
• A Practical CBT Workbook filled with quick, engaging exercises to reshape unhelpful thought patterns.
• A 30-Day Executive Functioning Mastery Plan with bite-sized, doable strategies to keep you on track.
Expect empathy rather than judgment. Each section addresses the emotional ups and downs, offering support so you can work with your brain, not against it. If you’ve tried other resources and still felt stuck, this audiobook is your turning point. Get ready to break free from endless restarts and finally make tangible, meaningful progress—one achievable step at a time. Get your copy today and let’s get started!
©2025 Nathan Rhodes (P)2025 Nathan RhodesListeners also enjoyed...
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Story
Transform your chaotic routines into a streamlined and sustainable lifestyle with proven strategies for adult ADHD, even if previous attempts have left you frustrated. Do you struggle to maintain focus amidst endless distractions, leaving you feeling overwhelmed by chaos rather than in control of your day? Are you constantly searching for effective ways to organize your life with ADHD and gain a structured routine? Do you feel weighed down by clutter and are unsure how to transform your chaotic environment into an oasis of calm? Experts agree that with the right strategies, adults with ADHD...
By: Sharon Banks
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Compassion & Education
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super helpful
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Soothing guidance to relief
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Don’t Suffer In Silence
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Really helpful and practical
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Understanding deeper
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Great read!
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Challenges and Insights
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Great Book!
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Thriving with ADHD for Men and Women, CBT Workbook, and 30-Day Executive Functioning Mastery. Tools and Strategies to Boost Productivity, Organization, and Focus has great tools and things to help all adults manage their ADHD symptoms. Even for those who are not officially diagnosed, they cane use the toolkit to help them manage and get through their chaotic days.
The title is well read and the narration is on point. Keeping this in myu favorites for future reference.
Adult ADHD is tough to diagnose
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