Empowering Books for Women with ADHD: 2 in 1
Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
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Narrated by:
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Morgan Scott
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Brennan Koenigsreuter
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By:
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Estelle Rose
About this listen
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
With this collection of books, unleash the power of behavioral strategies. They are fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information. Your unique perspectives can turn into incredible assets. You’ll learn how to leverage these in every area of your life—from a fulfilling career to deeper understanding and strengthened bonds with loved ones.
Here are a few of the transformational tools you’ll discover:
15 proven strategies to slow down your racing thoughts.
The 7-step guide to regulating emotions.
How to create a calming home.
The 5 steps to craft your emotional toolkit and master emotional regulation.
A foolproof plan to build routines that stick and improve executive function.
5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
Financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.
How to deepen connections, from professional networking to intimate conversations.
Downloadable worksheets and trackers: customize your experience, make the changes that are right for you, and discover the techniques that will transform YOUR experience of ADHD.
By purchasing this bundle, you're not just getting amazing value—you're investing in a comprehensive toolkit that addresses both the emotional and practical challenges of living with ADHD.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024, 2023 Estelle Rose (P)2024 Estelle RoseListeners also enjoyed...
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Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Easy listen, appropriate content - helpful tips!
- By Meghan hauenstein on 12-31-24
By: Estelle Rose
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Thriving Women with ADHD: Transform Your Life
- A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.
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Great ADHD info
- By Jason Jones on 01-02-25
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
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Brain-Boosting Foods for Women with ADHD
- Improve Concentration, Motivation, Mood, and Memory
- By: Estelle Rose
- Narrated by: Morgan Scott
- Length: 1 hr and 6 mins
- Unabridged
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Overall
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Performance
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Story
Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!
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Must Listen!!!!!
- By Chika Njoku on 09-04-24
By: Estelle Rose
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87 Tips and Tricks for Women with ADHD
- Survive the Chaos of Living with Adult ADHD, Manage Your Symptoms, and Live Your Best Life
- By: Kristen Thrasher
- Narrated by: Cara Firestone
- Length: 1 hr and 3 mins
- Unabridged
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Overall
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Performance
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Story
Attention Deficit Hyperactivity Disorder (Also known as ADHD) presents itself in three main symptoms: inattention and hyperactivity or impulsivity. Hyperactivity and impulsivity are closely related and oftentimes coexist with inattention. Women and girls with ADHD most often go undiagnosed for several reasons. This is due in part because women tend do have less obvious or less misbehaved characteristics than men do.
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horrible narration
- By Keri on 12-10-21
By: Kristen Thrasher
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
-
-
Easy listen, appropriate content - helpful tips!
- By Meghan hauenstein on 12-31-24
By: Estelle Rose
-
Thriving Women with ADHD: Transform Your Life
- A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.
-
-
Great ADHD info
- By Jason Jones on 01-02-25
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
-
It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
-
Brain-Boosting Foods for Women with ADHD
- Improve Concentration, Motivation, Mood, and Memory
- By: Estelle Rose
- Narrated by: Morgan Scott
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!
-
-
Must Listen!!!!!
- By Chika Njoku on 09-04-24
By: Estelle Rose
-
87 Tips and Tricks for Women with ADHD
- Survive the Chaos of Living with Adult ADHD, Manage Your Symptoms, and Live Your Best Life
- By: Kristen Thrasher
- Narrated by: Cara Firestone
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attention Deficit Hyperactivity Disorder (Also known as ADHD) presents itself in three main symptoms: inattention and hyperactivity or impulsivity. Hyperactivity and impulsivity are closely related and oftentimes coexist with inattention. Women and girls with ADHD most often go undiagnosed for several reasons. This is due in part because women tend do have less obvious or less misbehaved characteristics than men do.
-
-
horrible narration
- By Keri on 12-10-21
By: Kristen Thrasher
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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Performance
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Story
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Informative
- By JD Herbert on 02-06-18
By: M.D. Edward M. Hallowell M.D., and others
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- By Kanukipper on 07-17-24
By: Amy Harper
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
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Performance
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Story
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
- By Angelina on 01-26-24
By: Tracy Otsuka
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Empowered Women with ADHD
- By: Estelle Rose
- Narrated by: Morgan Scott
- Length: 4 hrs and 18 mins
- Unabridged
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Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
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I learned a lot
- By Tiffany Fowler on 11-04-24
By: Estelle Rose
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- By: Phil Boissiere MFT
- Narrated by: Chris Kipiniak
- Length: 4 hrs and 13 mins
- Unabridged
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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Excellent and helpful ideas!
- By ORoma on 01-10-25
What listeners say about Empowering Books for Women with ADHD: 2 in 1
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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- AmySP
- 09-10-24
Really appreciated this one!
I really appreciated this 2 in 1 for empowering women with ADHD and it's related workbook. The PDF is a nice bonus too! Many of the 15 different ways to slow down racing thoughts were new concepts for me, so I liked being able to expand the number of tools available. I Also really liked the section on embracing neurodiversity in order to change your mindset. The workbook was nice to have along with the guide, so I look forward to going thru it again along with the downloadable copy. I definitely recommend this one!
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- MysticPenSaga
- 09-27-24
The Workbook Made the Difference
This is a great 2 in 1 self-help guide and workbook. I like having the book and the workbook together so that I can listen to the content as I read it, and then use the workbook that accompanies it to actually make changes in my life. I used to struggle with focus and mood swings. The workbook helped me to make new habits and be more organized. I am a much more productive person now than before I started using this toolkit and am also much happier.
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- Sandra Moss
- 08-31-24
Improve your life with ADHD strategies
Rewrite Your ADHD Script is a transformative 2-in-1 book collection designed specifically for women with ADHD. Combining a detailed guide and a practical workbook, this collection offers engaging, tailored strategies to help you manage racing thoughts, regulate emotions, and create a calming, organized home. With actionable tools, illustrations, and downloadable worksheets, you'll learn to turn your unique ADHD traits into assets, improve executive function, manage finances, and deepen personal connections. Perfect for anyone ready to thrive with ADHD!
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- Dr. Ron
- 12-03-24
A Lifesaver for Women Navigating ADHD
I picked this up for my sister, and she found it incredibly relatable and helpful. The mix of practical advice and emotional support is spot on—it’s not just about managing ADHD but thriving with it. The workbook is a standout feature, giving her actionable tools to apply right away, like creating routines and tackling impostor syndrome. It’s approachable, empowering, and tailored for the challenges women with ADHD face. Highly recommend this for anyone seeking understanding and strategies that work!
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- The Fosters
- 09-24-24
A Comprehensive Resource
This audiobook offers a well-rounded and thoughtful approach to managing ADHD. The guide and the workbook provide both information and practical exercises that are easy to apply. I appreciated the clear focus on improving executive function, self-regulation, and self-acceptance, all of which are essential tools for thriving with ADHD. I think it is a very valuable resource for women looking to understand and manage ADHD more effectively.
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- The W Fam
- 09-01-24
Great combo!
This bundle is great. It really gives you some great detail and understanding plus the workbook goes perfectly together. Loved it.
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- Valerie Westra
- 10-28-24
Empowering Toolkit for Women with ADHD
This two-in-one collection has been very helpful for me in navigating life with ADHD. It combines a detailed guide with a workbook that's both informative and engaging. The strategies offered are practical and easy to implement, which is crucial when my brain feels like it's in overdrive. The illustrations cater to our unique ways of processing information. And the exercises have provided me with tools to combat that nagging impostor syndrome.
It feels great to have a toolkit that addresses both the emotional and practical challenges I face. This collection has genuinely empowered me to embrace my ADHD and create a life filled with self-acceptance and understanding.
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- Diana Freel
- 10-28-24
Taming my ADHD
man I thought my ADHD would get better as I got older, but that is not the case. I wanted to learn some techniques to tame my ADHD, and I came across this two-book bundle. I love listening to it on my way to and from work. The books are well written and easy to follow. I am finding the workbook so easy to use, and I do feel like I am taking control.
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- Robyn
- 08-31-24
A Lifesaver for Women with ADHD
This 2-in-1 guide and workbook has been an absolute lifesaver for me. As a woman navigating ADHD, I've often felt overwhelmed and misunderstood. But this book breaks down complex issues like executive function and self-regulation into manageable steps. The practical exercises in the workbook have helped me develop better habits and, most importantly, embrace self-acceptance. It’s more than just a toolkit; it’s a companion for anyone looking to empower themselves and live a more organized, fulfilled life.
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- Chika Njoku
- 09-04-24
Love This!!!!
I enjoyed listening to this audiobook.It provides practical solutions that empower women to turn their ADHD into a strength. With engaging exercises, illustrations, and downloadable resources, this book is a transformative companion for anyone looking to thrive with ADHD.
Great Information on helping women with ADHD navigate the complexities of life with confidence and clarity. This comprehensive collection combines a detailed guide, offering strategies tailored specifically for the unique challenges faced by women with ADHD.
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