Empowering Books for Women with ADHD: 2 in 1
Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
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Narrated by:
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Morgan Scott
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Brennan Koenigsreuter
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By:
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Estelle Rose
About this listen
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
With this collection of books, unleash the power of behavioral strategies. They are fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information. Your unique perspectives can turn into incredible assets. You’ll learn how to leverage these in every area of your life—from a fulfilling career to deeper understanding and strengthened bonds with loved ones.
Here are a few of the transformational tools you’ll discover:
15 proven strategies to slow down your racing thoughts.
The 7-step guide to regulating emotions.
How to create a calming home.
The 5 steps to craft your emotional toolkit and master emotional regulation.
A foolproof plan to build routines that stick and improve executive function.
5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
Financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.
How to deepen connections, from professional networking to intimate conversations.
Downloadable worksheets and trackers: customize your experience, make the changes that are right for you, and discover the techniques that will transform YOUR experience of ADHD.
By purchasing this bundle, you're not just getting amazing value—you're investing in a comprehensive toolkit that addresses both the emotional and practical challenges of living with ADHD.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024, 2023 Estelle Rose (P)2024 Estelle RoseListeners also enjoyed...
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- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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very useful
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Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
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I learned a lot
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Women with ADHD
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
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Attention Deficit Hyperactivity Disorder (Also known as ADHD) presents itself in three main symptoms: inattention and hyperactivity or impulsivity. Hyperactivity and impulsivity are closely related and oftentimes coexist with inattention. Women and girls with ADHD most often go undiagnosed for several reasons. This is due in part because women tend do have less obvious or less misbehaved characteristics than men do.
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horrible narration
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Thriving Women with ADHD: Transform Your Life
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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I learned a lot
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Women with ADHD
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
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Brain-Boosting Foods for Women with ADHD
- Improve Concentration, Motivation, Mood, and Memory
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Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!
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Must Listen!!!!!
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By: Estelle Rose
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
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- Unabridged
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
- By Angelina on 01-26-24
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How to ADHD
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
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What listeners say about Empowering Books for Women with ADHD: 2 in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AmySP
- 09-10-24
Really appreciated this one!
I really appreciated this 2 in 1 for empowering women with ADHD and it's related workbook. The PDF is a nice bonus too! Many of the 15 different ways to slow down racing thoughts were new concepts for me, so I liked being able to expand the number of tools available. I Also really liked the section on embracing neurodiversity in order to change your mindset. The workbook was nice to have along with the guide, so I look forward to going thru it again along with the downloadable copy. I definitely recommend this one!
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- MysticPenSaga
- 09-27-24
The Workbook Made the Difference
This is a great 2 in 1 self-help guide and workbook. I like having the book and the workbook together so that I can listen to the content as I read it, and then use the workbook that accompanies it to actually make changes in my life. I used to struggle with focus and mood swings. The workbook helped me to make new habits and be more organized. I am a much more productive person now than before I started using this toolkit and am also much happier.
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- Sandra Moss
- 08-31-24
Improve your life with ADHD strategies
Rewrite Your ADHD Script is a transformative 2-in-1 book collection designed specifically for women with ADHD. Combining a detailed guide and a practical workbook, this collection offers engaging, tailored strategies to help you manage racing thoughts, regulate emotions, and create a calming, organized home. With actionable tools, illustrations, and downloadable worksheets, you'll learn to turn your unique ADHD traits into assets, improve executive function, manage finances, and deepen personal connections. Perfect for anyone ready to thrive with ADHD!
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- The Fosters
- 09-24-24
A Comprehensive Resource
This audiobook offers a well-rounded and thoughtful approach to managing ADHD. The guide and the workbook provide both information and practical exercises that are easy to apply. I appreciated the clear focus on improving executive function, self-regulation, and self-acceptance, all of which are essential tools for thriving with ADHD. I think it is a very valuable resource for women looking to understand and manage ADHD more effectively.
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- Dr. Ron
- 12-03-24
A Lifesaver for Women Navigating ADHD
I picked this up for my sister, and she found it incredibly relatable and helpful. The mix of practical advice and emotional support is spot on—it’s not just about managing ADHD but thriving with it. The workbook is a standout feature, giving her actionable tools to apply right away, like creating routines and tackling impostor syndrome. It’s approachable, empowering, and tailored for the challenges women with ADHD face. Highly recommend this for anyone seeking understanding and strategies that work!
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- The W Fam
- 09-01-24
Great combo!
This bundle is great. It really gives you some great detail and understanding plus the workbook goes perfectly together. Loved it.
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- Diana Freel
- 10-28-24
Taming my ADHD
man I thought my ADHD would get better as I got older, but that is not the case. I wanted to learn some techniques to tame my ADHD, and I came across this two-book bundle. I love listening to it on my way to and from work. The books are well written and easy to follow. I am finding the workbook so easy to use, and I do feel like I am taking control.
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- Valerie Westra
- 10-28-24
Empowering Toolkit for Women with ADHD
This two-in-one collection has been very helpful for me in navigating life with ADHD. It combines a detailed guide with a workbook that's both informative and engaging. The strategies offered are practical and easy to implement, which is crucial when my brain feels like it's in overdrive. The illustrations cater to our unique ways of processing information. And the exercises have provided me with tools to combat that nagging impostor syndrome.
It feels great to have a toolkit that addresses both the emotional and practical challenges I face. This collection has genuinely empowered me to embrace my ADHD and create a life filled with self-acceptance and understanding.
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- Moogie
- 08-31-24
A Lifesaver for Women with ADHD
This 2-in-1 guide and workbook has been an absolute lifesaver for me. As a woman navigating ADHD, I've often felt overwhelmed and misunderstood. But this book breaks down complex issues like executive function and self-regulation into manageable steps. The practical exercises in the workbook have helped me develop better habits and, most importantly, embrace self-acceptance. It’s more than just a toolkit; it’s a companion for anyone looking to empower themselves and live a more organized, fulfilled life.
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- Chika Njoku
- 09-04-24
Love This!!!!
I enjoyed listening to this audiobook.It provides practical solutions that empower women to turn their ADHD into a strength. With engaging exercises, illustrations, and downloadable resources, this book is a transformative companion for anyone looking to thrive with ADHD.
Great Information on helping women with ADHD navigate the complexities of life with confidence and clarity. This comprehensive collection combines a detailed guide, offering strategies tailored specifically for the unique challenges faced by women with ADHD.
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