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Empowering Books for Women with ADHD: 2 in 1
Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
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Narrated by:
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Morgan Scott
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Brennan Koenigsreuter
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By:
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Estelle Rose
About this listen
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
With this collection of books, unleash the power of behavioral strategies. They are fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information. Your unique perspectives can turn into incredible assets. You’ll learn how to leverage these in every area of your life—from a fulfilling career to deeper understanding and strengthened bonds with loved ones.
Here are a few of the transformational tools you’ll discover:
15 proven strategies to slow down your racing thoughts.
The 7-step guide to regulating emotions.
How to create a calming home.
The 5 steps to craft your emotional toolkit and master emotional regulation.
A foolproof plan to build routines that stick and improve executive function.
5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
Financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.
How to deepen connections, from professional networking to intimate conversations.
Downloadable worksheets and trackers: customize your experience, make the changes that are right for you, and discover the techniques that will transform YOUR experience of ADHD.
By purchasing this bundle, you're not just getting amazing value—you're investing in a comprehensive toolkit that addresses both the emotional and practical challenges of living with ADHD.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024, 2023 Estelle Rose (P)2024 Estelle RoseListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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You Will Not Recognize Your Life
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- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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No more turning into a pumpkin for me! 🥹🎃⏲️
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What listeners say about Empowering Books for Women with ADHD: 2 in 1
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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- AmySP
- 09-10-24
Really appreciated this one!
I really appreciated this 2 in 1 for empowering women with ADHD and it's related workbook. The PDF is a nice bonus too! Many of the 15 different ways to slow down racing thoughts were new concepts for me, so I liked being able to expand the number of tools available. I Also really liked the section on embracing neurodiversity in order to change your mindset. The workbook was nice to have along with the guide, so I look forward to going thru it again along with the downloadable copy. I definitely recommend this one!
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- John 3456
- 02-17-25
ADHD strategies that stick!
This audiobook is a game-changer for women with ADHD! It offers real, practical tools to manage emotions, build routines, and create a more organized life. With easy-to-follow strategies and fun, neurodiverse-friendly illustrations, it turns challenges into strengths. Plus, the downloadable worksheets make it even more hands-on. A must-listen for anyone ready to take control and thrive!
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- MysticPenSaga
- 09-27-24
The Workbook Made the Difference
This is a great 2 in 1 self-help guide and workbook. I like having the book and the workbook together so that I can listen to the content as I read it, and then use the workbook that accompanies it to actually make changes in my life. I used to struggle with focus and mood swings. The workbook helped me to make new habits and be more organized. I am a much more productive person now than before I started using this toolkit and am also much happier.
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- Sandra Moss
- 08-31-24
Improve your life with ADHD strategies
Rewrite Your ADHD Script is a transformative 2-in-1 book collection designed specifically for women with ADHD. Combining a detailed guide and a practical workbook, this collection offers engaging, tailored strategies to help you manage racing thoughts, regulate emotions, and create a calming, organized home. With actionable tools, illustrations, and downloadable worksheets, you'll learn to turn your unique ADHD traits into assets, improve executive function, manage finances, and deepen personal connections. Perfect for anyone ready to thrive with ADHD!
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- Dr. Ron
- 12-03-24
A Lifesaver for Women Navigating ADHD
I picked this up for my sister, and she found it incredibly relatable and helpful. The mix of practical advice and emotional support is spot on—it’s not just about managing ADHD but thriving with it. The workbook is a standout feature, giving her actionable tools to apply right away, like creating routines and tackling impostor syndrome. It’s approachable, empowering, and tailored for the challenges women with ADHD face. Highly recommend this for anyone seeking understanding and strategies that work!
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- The Fosters
- 09-24-24
A Comprehensive Resource
This audiobook offers a well-rounded and thoughtful approach to managing ADHD. The guide and the workbook provide both information and practical exercises that are easy to apply. I appreciated the clear focus on improving executive function, self-regulation, and self-acceptance, all of which are essential tools for thriving with ADHD. I think it is a very valuable resource for women looking to understand and manage ADHD more effectively.
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- Robyn
- 08-31-24
A Lifesaver for Women with ADHD
This 2-in-1 guide and workbook has been an absolute lifesaver for me. As a woman navigating ADHD, I've often felt overwhelmed and misunderstood. But this book breaks down complex issues like executive function and self-regulation into manageable steps. The practical exercises in the workbook have helped me develop better habits and, most importantly, embrace self-acceptance. It’s more than just a toolkit; it’s a companion for anyone looking to empower themselves and live a more organized, fulfilled life.
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- Chika Njoku
- 09-04-24
Love This!!!!
I enjoyed listening to this audiobook.It provides practical solutions that empower women to turn their ADHD into a strength. With engaging exercises, illustrations, and downloadable resources, this book is a transformative companion for anyone looking to thrive with ADHD.
Great Information on helping women with ADHD navigate the complexities of life with confidence and clarity. This comprehensive collection combines a detailed guide, offering strategies tailored specifically for the unique challenges faced by women with ADHD.
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- Brandee Jankoski
- 09-18-24
FEELS LIKE A LIFE COACH IN YOUR EARS
If you’ve got ADHD and are looking for practical advice that actually works, this book is a gem. It breaks things down in a way that feels manageable, and the workbook part? Super helpful. It’s like getting a pep talk while also having the tools to keep you on track. I love how it focuses on self-acceptance too—not just "fixing" things. Perfect for listening during those moments when you need a little motivation boost. Totally worth it for anyone navigating life with ADHD!
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- The W Fam
- 09-01-24
Great combo!
This bundle is great. It really gives you some great detail and understanding plus the workbook goes perfectly together. Loved it.
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