-
Alpha Assertiveness Guide for Men and Women
- The Workbook for Training Assertive Behavior and Communication Skills to Live Bold, Command Respect and Gain Confidence at Work and in Relationships
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 35 mins
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Publisher's summary
You work hard every day, yet can’t get a raise or a promotion.
If someone asks you to do something for them, you’ll undoubtedly say yes, even if you don’t want to.
Do you feel as if life is punishing you and it simply isn’t being fair?
It’s not a case of bad luck, karma, or destiny.
If you’re finding it hard to express yourself, whether in work environments or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person.
Here’s what you get with this workbook:
- Techniques for personal empowerment
- Attested methods to develop assertive behavior and build confidence
- A list of famous assertive individuals and what you can learn from them
- Numerous examples of how to be assertive in everyday situations
- A deep guide on how to say no
Even if you feel like you’re confident enough to express yourself clearly, assertiveness is a communication skill and as such can be trained and upgraded. If you’ve ever felt like you’re not getting enough respect, you should use this book to test your behavioral patterns and find a solution.
Do you want to gain confidence, become a more assertive person, and gain the respect you deserve? Start here.
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Alpha Assertiveness Guide for Men and Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Good News
- 01-27-21
Great book
Learn a lot from this book, great for all ages and genders. On point, organized and great tools. Will keep this in my library forever
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- Lola Noble
- 04-30-20
Gerard Shaw keeping it real! Thank you!
This audiobook opened my eyes in a way that I sincerely have not been the same since. There is a clear before and after in my life concerning this audiobook! Gerard Shaw does an indispensable job at keeping it real and empowering you if your skin is thick enough to do the hard work. I wish EVERY woman could listen to this audiobook and know what they really are made of if they aren't aware already!
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4 people found this helpful
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- Aliya Butt
- 05-23-20
Some really good springboard
This book is very useful and has provided me with a good understanding of different types of behaviour and how to be assertive rather than aggressive or passive. It has some great scenarios, examples, well researched explanations, and some springboard exercises as well which are useful if you like workbook-type exercises.
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1 person found this helpful
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- Wickham
- 04-17-20
Empowering for Women
This is an excellent Audible for any woman who doesn't want to be "walked on" in relationships but also doesn't want to "walk on" others in the process. It helped me see what assertiveness really is and how being assertive can actually help connect better with others. It teaches you how to better distinguish and communicate your thoughts, feelings, desires, and wants.
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3 people found this helpful
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- Ead Joyce
- 05-22-20
Not too late to try
This audiobook made me realize that it’s not too late to try and set a goal of becoming more assertive. This book has clear steps to support those who are taking their first step, just like me. It has given me a beautiful understanding of what assertiveness means, not just by definition, also I now understand why I need it in my life. It has given me a good sense of what it looks like to be assertive and I feel motivated and eager to pursue this newly found endeavor to achieve excellence and confidence.
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1 person found this helpful
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- John B. Burt
- 12-29-22
Helpful and simple
Simply put assertiveness techniques. There wasn’t anything written that was new information but it was a good read as a good reminder.
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- Ralph
- 04-17-20
Made a big difference
It is truly amazing how little changes make such big differences. The quality of my relationships since using the principles has gone to levels I had never dreamed of!
I could not be successful without the help of this audible. I learned how not to insult my co-workers and bosses. I really think with men and women working together so much more these days that it's important to understand the differences, and there are differences between the sexes. This one has helped me very much towards the path of success.
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3 people found this helpful
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- Ben Duck
- 05-23-20
Persuades you into action
This is a magnificent little book for people who manages individuals, groups, teams and organizations. It is pretty straightforward and the content is highly valuable. It doesn’t attempt to impress and the writer doesn’t use aggressiveness to persuade you to take action. It is loyal to what it is preaching and pretty consistent with its messaging. I think if you have the proper comprehension of the more profound purpose of this book and the true purpose of learning assertive behavior, you’ll realize how this book is unique, purposeful, and valuable. The author lays out simple rules and simple concepts to follow. It is more focused on function rather than the glitter and the dazzle that was put into the other books on this topic. I’ll definitely prescribe this book to others who need to improve their social skills in business and personal relationships.
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1 person found this helpful
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- jose
- 01-07-23
Empowering
This is a great book It made me feel empowered and it helped me be more assertive in a positive manner towards others
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- Peter
- 04-18-20
Should be on every woman’s must listen list
The Alpha Assertiveness Guide for Women takes a sensitive issue for women (and men!) and makes it approachable, applicable and relevant no matter what your age or stage in life. As a psychotherapist and life coach who works primarily with women, it will be on my "must listen " list. As an aunt, sister, daughter and mentor, I want to put a copy into the hands of the women I love because the explanations and tools help us to be more fully present, more clearly understood and more capable of deepening connections.
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3 people found this helpful