-
Anger Management Workbook
- A 6-Step Guide to Take Control of Your Anger, Master Your Emotions in Relationships and Find Freedom from Stress and Anxiety (For Men and Women)
- Narrated by: Rosalind Hopes Reece
- Length: 3 hrs and 46 mins
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Publisher's summary
Do you want to take control of your anger and find freedom from stress and anxiety? Here’s a 6-step guide that will help you.
Anger will destroy your life. When you’re angry you make bad decisions that can ruin your day, damage your relationships, or even destroy your career. Here’s the sad truth about this: anger is completely natural and you can’t just remove it from your life, however...
You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words...you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life.
If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you.
Inside Anger Management Workbook, discover:
- A 6-step guide to take control of your anger, master your emotions in relationships, and find freedom from stress and anxiety
- Why you can’t completely remove anger from your life and what you should be doing instead
- The #1 technique to manage your anger (many people don’t know this)
- Why a specific kind of anger can actually help you in many situations (and how to cultivate it)
- The “Iceberg Technique” to effectively understand and control your own anger and that of other people
- 3 highly effective relaxation techniques to manage your anger and avoid negative consequences
- A complete guide designed to help you recognize, understand, and fully control your anger
Learn how to manage your anger and improve your life! Get this audiobook now!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Anger Management Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James B.
- 08-30-19
Great resource!
I got this book as a free promo copy for my unbiased review.
I really enjoyed this audiobook. While it seemed a bit too "dry" and overly theoretical in the beginning, once it started to get into the practical issues - then I thought the book made a lot of sense. In fact, for a person like me (can't say I'm really good at anger management), there were a LOT of interesting tips and techniques which I would like to try.
My only comment for future improvement is about the narrator - I thought in some instances the narrator got tired and the tone was not particularly consistent throughout the entire book. Yet again, I guess it's too much to expect for a book of 3+ hrs length!
Overall, if you enjoy well researched books on the edge of theoretical / practical guides - I think this would be a very good choice.
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- BoysMom
- 09-30-19
Highly Recommend
I found this audiobook to be very helpful and practical. Through self observance you can pinpoint underlying issues and start to work on anger issues at the root cause. It's full of good information and exercises that are easy to put to use. I highly recommend it.
This audiobook was given to me for free at my request and I provided this voluntary review.
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- Anonymous User
- 09-26-19
A wonderful book on anger management and stress
I was given this free copy of book and I left this review voluntarily. This book helped me a lot in knowing about the anger and then management of it. It is in very easy language and anyone can understand it. I am hoping to use the strategies from now on. Thank you
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