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Anger Management for Adults: 3 Manuscripts
- Anger Management, Declutter, Mindfulness for Beginners
- Narrated by: Benjamin McLean
- Length: 3 hrs and 16 mins
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Publisher's summary
Most people stereotype anger by assuming it always results in shouting, slamming fists, throwing things, road rage, or domestic violence. However, anger is not that one-dimensional.
Have you ever acted on your anger explosively or violently, maybe in reaction to another person’s unkind actions? Or maybe you are the type of person to hold everything in and then resent others through passive-aggressive behavior or by being overly critical?
Regardless, you are acting on your anger. It is okay to feel angry, but to act on your anger like this is unacceptable. Expressed anger only propagates and creates more anger - this is how professionally angry TV and radio commentators influence our society.
This is not productive; it is better to not have anger created in the first place. However, that is not always feasible. And this is where anger management comes in...to dictate how you direct your anger.
You cannot control the words or actions of others, but you can control your actions, your words, and your reactions. Unless you choose to exert your anger through constructive assertiveness over destructive aggression, you'll only propagate more anger - some of which will be directed back at you. But to do this, you need to dig deep. Many times, your current anger or outburst of anger is not due to what is right in front of you at that moment but to unresolved issues from your past. This is a bundle of three audiobooks to help you combat your anger issues as a busy, productive adult:
- Anger Management: Control Anger & Stop Hurting the One Person that Matters Most - You
- Declutter: Free Your Mind from Mental Clutter
- Mindfulness for Beginners: How Present Living Can Change Your Life
Discover:
- What the goal of anger management actually entails
- Why you need anger management - even if you don’t explode when frustrated
- Why anger is not a sin to run away from, but rather a red light telling you something isn’t right
- How you jeopardize your health - for up to six hours - from something as simple as feeling angry
- What is mental clutter and how it may contribute to your anger
- How to tackle your mental clutter using one of various methods
- What mindfulness is and why it is so common nowadays
- What mindfulness techniques you can use to combat your anger in the heat of the moment
You need to understand your trigger buttons so you can change what happens when they’re pushed. No more imploding, exploding, or trying to pretend you’re not angry. Click "Buy Now" and don’t let anger get in the way of love ever again!
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Anger Management for Adults: 3 Manuscripts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thayer
- 09-17-19
This book has helped me a great deal to understand
This book has helped me a great deal to understand anger and what is under the anger. This is really interesting audiobook.
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- Steven L Reimer
- 09-19-19
This audiobook is helped you to understand anger.
This audiobook is helped you to understand anger. It is uses a simple language to explain the helpful and unhelpful forms of anger.
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- Jacobi
- 09-15-19
Good and practical book on how deal with anger.
Good and practical book on how deal with anger. Good exercises that help you to evaluate the extent of your issues.
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- Criswell
- 09-22-19
I'm satisfied with this book.
I'm satisfied with this book. The book is explaining some of the causes of anger and it's control tips. The benefits of demonstrating this are very well justified.
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- Jeffrey J Allen
- 09-18-19
A good soul search within myself
In this book have so many instruction how to anger control and doing a good soul search within myself.
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- Singh
- 09-15-19
This book truly help you understand your anger.
This book truly help you understand your anger. It guides you on how you should face your issues and reduce your anger. It also an easy to follow.
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- Shawn
- 09-22-19
Valuable and useful book
In this book have useful concept and this is especially for anger control. This is the best guide forever for Anger Management.
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- Donald
- 09-15-19
Effective tips indeed
This book will help you to learn to detect and manage your anger. This book uses a simple language to explain the helpful and helpless forms of anger.
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- Danny A Hall
- 09-18-19
Anger management instructions
This book is absolutely fantastic. I appreciated this book because it is absolutely very informative and very understandable.
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- Wray
- 09-17-19
Love this book it helps all types of people
Love this book it helps all types of people. Anger affects all people we just express it differently. So this book is very useful for all people.
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