
Angry All the Time
An Emergency Guide to Anger Control
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Narrated by:
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Bob Dio
If you've ended up checking out this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones - maybe even your liberty. If it hasn't yet, it soon will - unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book you'll be able to:
- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
- Change anger-provoking thoughts
- Ask for what you want without anger
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The author also provides 11 rules for controlling your anger (and violence):
1) Take a time out to stop the violence.
2) Wipe that frown of that face and relax.
3) Quit trying to control others.
4) Accept difference.
5) Ask, don't demand.
6) Reward, don't punish or threaten.
7) Speak quietly and don't swear.
8) Be responsible for what you say.
9) Treat others with respect.
10) Tell others what bothers you.
11) Be direct, specific and polite. Use "I" statements.
Getting angry is a choice
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I strongly recommend anyone with or without anger problems to read/listen to this well written/audio presentation!
Anger resolutions
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