Anxiety Exploration 2-in-1 Box Set
Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
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Anxiety Exploration 2-in-1 Box Set
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Narrated by:
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Simon Maeder
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Karolina
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By:
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Milton Harrison
About this listen
Anxiety Monster: How to Manage & Live with Anxiety
Anxiety is the most prevalent mental health condition in the world - are you suffering from it?
Are you constantly worried or tense?
Do you frequently have irrational fears that you just can’t shake?
Do you avoid certain situations because they trigger your anxiety?
Do you always expect the worst to happen?
If you answered "yes" to any of the above questions, you may have an anxiety disorder.
We live in the "age of anxiety" where one in five people report feeling anxious most of the time.
It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings.
There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.
In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll discover:
- The three most common anxiety disorders and how to fight them
- A closer look at the anxiety disorder that accounts for 30 percent of mental health problems seen by general practitioners
- How to spot the physical, behavioral, and emotional symptoms of anxiety
- The "newest kid on the block" when it comes to anxiety treatment
- Actionable tips to help manage the symptoms of all anxiety disorders
- The foundations on which to build your recovery - one that will last
- The secret to eliciting the body’s relaxation response, as well as why this is essential
- What to do when self-help just isn’t enough
- And much more
Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety.
Learn how to make anxiety a manageable part of your life, and break free of its control.
You are bigger than the monster within you.
Plus....
Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter
Has hoarding disorder taken over your life? Are you ready to take back control? Then listen on....
Two to five percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone…but you’re not.
What you need is a solid plan.
By breaking the problem into manageable goals and preparing thoroughly for decluttering, you can tame that chaos. Don’t know how to start?
No problem.
In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed. Through 15 easy-to-follow steps that recognize that you need more than simple cleaning tips, you’ll learn:
- The number one reason cleaning up feels so daunting
- How to plan for decluttering success
- The secret to keeping things and getting rid of them at the same time
- Tricks to help you manage your anxiety
- How to combat feelings of shame and guilt
- Why decluttering is about more than cleaning
Fifteen clear steps to help you declutter your home - How to clear out 80 percent of objects in your home with minimal anxiety
- The secret to keeping your hoarding behaviors in check
- How to be kind to yourself in your fight against hoarding
- And much more
Listeners also enjoyed...
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The Hoarder in You
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- Narrated by: Cassandra Campbell
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,468
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Performance4.5 out of 5 stars 1,284
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Story4.5 out of 5 stars 1,274
The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
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5 out of 5 stars
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THIS is the book.
- By bentley120 on 01-20-15
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Anxiety Monster: How to Manage and Live with Anxiety
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- Narrated by: Simon Maeder
- Length: 3 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
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5 out of 5 stars
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Great Read!
- By Reuben King on 11-23-20
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From Clutter to Clarity
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Overall4.5 out of 5 stars 195
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Performance4.5 out of 5 stars 161
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Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.
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5 out of 5 stars
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Feel Feelings + Take Action = Clarity
- By Lorie Driscoll on 01-01-21
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Hoarding Disorder Help
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- By: Milton Harrison
- Narrated by: Karolina
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 65
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 59
Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.
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5 out of 5 stars
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Very few hoarder books are this high quality
- By Chandler Kitching on 07-12-20
By: Milton Harrison
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Dialectical Behavior Therapy
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- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
5 out of 5 stars
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Explained so We'll!
- By Daniel Robison on 09-20-22
By: Miles Burke
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The Hoarder in You
- How to Live a Happier, Healthier, Uncluttered Life
- By: Dr. Robin Zasio
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,468
-
Performance4.5 out of 5 stars 1,284
-
Story4.5 out of 5 stars 1,274
The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
-
5 out of 5 stars
-
THIS is the book.
- By bentley120 on 01-20-15
By: Dr. Robin Zasio
-
Anxiety Monster: How to Manage and Live with Anxiety
- By: Milton Harrison
- Narrated by: Simon Maeder
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
-
5 out of 5 stars
-
Great Read!
- By Reuben King on 11-23-20
By: Milton Harrison
-
From Clutter to Clarity
- By: Kerri Richardson
- Narrated by: Kerri Richardson
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 195
-
Performance4.5 out of 5 stars 161
-
Story4.5 out of 5 stars 159
Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.
-
5 out of 5 stars
-
Feel Feelings + Take Action = Clarity
- By Lorie Driscoll on 01-01-21
By: Kerri Richardson
-
Hoarding Disorder Help
- 15 Minimalist Steps to Help You Declutter
- By: Milton Harrison
- Narrated by: Karolina
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 65
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 59
Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.
-
5 out of 5 stars
-
Very few hoarder books are this high quality
- By Chandler Kitching on 07-12-20
By: Milton Harrison
-
Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
5 out of 5 stars
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Conquering Anxiety and Depression
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- Narrated by: Joe Alan Music
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 6
-
Story5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
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5 out of 5 stars
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Explained so We'll!
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Performance5 out of 5 stars 4,638
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Story4.5 out of 5 stars 4,594
While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.
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5 out of 5 stars
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Just. Wow.
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Stuff
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Overall4 out of 5 stars 1,413
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Performance4.5 out of 5 stars 1,084
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Story4.5 out of 5 stars 1,091
What possesses someone to save every scrap of paper thats ever come into his home? What compulsions drive a woman like Irene, whose hoarding cost her her marriage? Or Ralph, whose imagined uses for castoff items like leaky old buckets almost lost him his house?
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5 out of 5 stars
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I am a hoarder
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So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.
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4 out of 5 stars
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Helpful book for cleaning and organizing your home in a simple way
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How to Keep House While Drowning
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KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.
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5 out of 5 stars
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Pleasantly surprised
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The Gentle Art of Swedish Death Cleaning
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In Sweden there is a kind of decluttering called döstädning, dö meaning "death" and städning meaning "cleaning." This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner rather than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs listeners to embrace minimalism.
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1 out of 5 stars
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3 out of 5 stars
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Where is the pdf of the appendix????!!!
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Conquer the Clutter
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Overall5 out of 5 stars 12
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5 out of 5 stars
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home organizer
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The Balancing Act of Stress Management
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Overall5 out of 5 stars 25
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America is choking on subsurface stress; now it’s time to do something about it. Keep listening to find quick and practical solutions to reduce your stress. Are you submerged under a sea of overwhelm? Do you feel like your thoughts are racing, and can’t seem to turn them off? Do you fear that your condition will keep getting worse, and are eager to find some quick and practical solutions to this problem? If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.
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For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. Then it went viral. To his astonishment, Bullet Journaling is now a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful.
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With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 182
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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1 out of 5 stars
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Disorganized & boring
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What listeners say about Anxiety Exploration 2-in-1 Box Set
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-15-21
Informative Bundle on Managing Anxiety
I came across this audiobook bundle “Anxiety Exploration 2-in-1 Box Set: Anxiety Monster + Hoarding Disorder Help- A Guide for Managing Anxiety and it’s Many Disorders”, which is great because I was interested to have a guide on anxiety management. With this audiobook I am also able to have a resource on how to address hoarding when it arises. The lesson on decluttering success is one that stood out to me.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cortez Ranieri
- 02-04-21
Amazing Value!
This box set was amazing! So much knowledge in both these books. It will help you overcome your anxiety as well as free up space in your life from hoarding unneeded stuff in your life. The narration is very well done.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tom
- 01-18-21
The best bundle
This box set contains 2 very helpful and valuable books. This book gives very simple and clear information on how to take control of anxiety and the disorders that come with it. Following the steps and advice in this bundle will help you keep calm when difficult situations arise. I recommend this book to those who may struggle with anxiety.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kurt
- 01-22-21
Nothing like learning on my struggles.
Milton Harrison has put together some issues that have plagued myself for years and listen to this audiobook willl help but me back on track. This will definitely help!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chandler Kitching
- 02-18-21
My anxiety is gone forever!!
I can't believe that I finally don't have to worry about anxiety anymore. All my life I felt like a wallflower because I was too shy to talk to anyone. I can now life my life to the fullest and not worry about what people think of me, meeting new people or anything! I feel like the world has been lifted off my shoulder and I can finally breathe. Thank you so much Milton Harrison! You literally saved my life because now I can enjoy and savor every last moment of it. You are a blessing. Make sure to get the paperback copy of this book because there is so much knowledge I found myself highlighting everything!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-19-21
Great help
There is nothing worse than being anxious about everything. Why not clean up your mind and just think about what it's worth? This book helped me a lot to not worry about unnecessary things and to eliminate anxiety. In the end, each of us is anxious about something, so I recommend this book to everyone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dan
- 01-27-21
Articulated Well
This bundle was well worth it. I really listened for the anxiety section but the hoarding topic was cool too. Really helped with understanding my own anxiety and for that I am grateful I listened.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- T. Huang
- 01-31-21
A good guide to a less anxious life!
The best way to describe this box set is if minimalism and the state of calmness were to have a baby, it would be this box set. Anxiety can manifest in various ways and Anxiety Monster helps me better understand how generalized anxiety can manifest in our everyday life. I never knew that many people with hoarding disorder also experience other mental disorders, including depression, anxiety, OCD, and ADHD. One of the advice that is shared between both books in this box set is mindfulness. I am quite familiar with mindfulness meditation and it never ceases to amaze me the benefits of the practice on our mental health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AME
- 01-20-21
So thankful for this set!
I have someone I want to share this with and actually wanted to listen to the books before I passed it on. I learned a few things here and took away some techniques to identify triggers and face those. By putting myself into some uncomfortable situations, while feeling safe, is one way for me to slowly work through some of my own anxiety-filled moments. Having said that, I think this book will be a really good resource for someone I know. It's comforting to know that this book focuses on relaxation strategies and why these moments are so important.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jc
- 01-27-21
Highly recommendable if you have anxiety
This combination of 2 books is excellent. Anxiety is becoming a bigger and bigger issue in today’s world, especially with the pandemic, a lot of people are out of business and jobs. So overall anxiety of the people is rising up. But most of the time, even though we are in anxiety, we can not identify it. And this book will help you create awareness about your anxiety and help you identify the physical, emotional, and behavioral symptoms of it. It will also give you some physible and steady advice that can literally help you reduce and eventually get rid
of it. And the second book is all about decluttering your mind from unnecessary objects. It will help you organize your home so does your life. Overall it’s a very informative and straight to the point book. I would definitely recommend this book to anyone who is struggling with anxiety.
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