
Anxiety Exploration 2-in-1 Box Set
Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
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Narrated by:
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Simon Maeder
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Karolina
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By:
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Milton Harrison
About this listen
Anxiety Monster: How to Manage & Live with Anxiety
Anxiety is the most prevalent mental health condition in the world - are you suffering from it?
Are you constantly worried or tense?
Do you frequently have irrational fears that you just can’t shake?
Do you avoid certain situations because they trigger your anxiety?
Do you always expect the worst to happen?
If you answered "yes" to any of the above questions, you may have an anxiety disorder.
We live in the "age of anxiety" where one in five people report feeling anxious most of the time.
It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings.
There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.
In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll discover:
- The three most common anxiety disorders and how to fight them
- A closer look at the anxiety disorder that accounts for 30 percent of mental health problems seen by general practitioners
- How to spot the physical, behavioral, and emotional symptoms of anxiety
- The "newest kid on the block" when it comes to anxiety treatment
- Actionable tips to help manage the symptoms of all anxiety disorders
- The foundations on which to build your recovery - one that will last
- The secret to eliciting the body’s relaxation response, as well as why this is essential
- What to do when self-help just isn’t enough
- And much more
Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety.
Learn how to make anxiety a manageable part of your life, and break free of its control.
You are bigger than the monster within you.
Plus....
Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter
Has hoarding disorder taken over your life? Are you ready to take back control? Then listen on....
Two to five percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone…but you’re not.
What you need is a solid plan.
By breaking the problem into manageable goals and preparing thoroughly for decluttering, you can tame that chaos. Don’t know how to start?
No problem.
In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed. Through 15 easy-to-follow steps that recognize that you need more than simple cleaning tips, you’ll learn:
- The number one reason cleaning up feels so daunting
- How to plan for decluttering success
- The secret to keeping things and getting rid of them at the same time
- Tricks to help you manage your anxiety
- How to combat feelings of shame and guilt
- Why decluttering is about more than cleaning
Fifteen clear steps to help you declutter your home - How to clear out 80 percent of objects in your home with minimal anxiety
- The secret to keeping your hoarding behaviors in check
- How to be kind to yourself in your fight against hoarding
- And much more
Listeners also enjoyed...
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The Hoarder in You
- How to Live a Happier, Healthier, Uncluttered Life
- By: Dr. Robin Zasio
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
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THIS is the book.
- By bentley120 on 01-20-15
By: Dr. Robin Zasio
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Anxiety Monster: How to Manage and Live with Anxiety
- By: Milton Harrison
- Narrated by: Simon Maeder
- Length: 3 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
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Great Read!
- By Reuben King on 11-23-20
By: Milton Harrison
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From Clutter to Clarity
- By: Kerri Richardson
- Narrated by: Kerri Richardson
- Length: 4 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.
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Feel Feelings + Take Action = Clarity
- By Lorie Driscoll on 01-01-21
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Hoarding Disorder Help
- 15 Minimalist Steps to Help You Declutter
- By: Milton Harrison
- Narrated by: Karolina
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
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Story
Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.
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Very few hoarder books are this high quality
- By Chandler Kitching on 07-12-20
By: Milton Harrison
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Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 7 hrs and 34 mins
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Overall
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Performance
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DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Be your own therapist
- By Gail M Johnson on 10-16-20
By: Heath Metzger
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Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- By: Miles Burke
- Narrated by: Joe Alan Music
- Length: 2 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
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Explained so We'll!
- By Daniel Robison on 09-20-22
By: Miles Burke
-
The Hoarder in You
- How to Live a Happier, Healthier, Uncluttered Life
- By: Dr. Robin Zasio
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
-
-
THIS is the book.
- By bentley120 on 01-20-15
By: Dr. Robin Zasio
-
Anxiety Monster: How to Manage and Live with Anxiety
- By: Milton Harrison
- Narrated by: Simon Maeder
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
-
-
Great Read!
- By Reuben King on 11-23-20
By: Milton Harrison
-
From Clutter to Clarity
- By: Kerri Richardson
- Narrated by: Kerri Richardson
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.
-
-
Feel Feelings + Take Action = Clarity
- By Lorie Driscoll on 01-01-21
By: Kerri Richardson
-
Hoarding Disorder Help
- 15 Minimalist Steps to Help You Declutter
- By: Milton Harrison
- Narrated by: Karolina
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.
-
-
Very few hoarder books are this high quality
- By Chandler Kitching on 07-12-20
By: Milton Harrison
-
Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
-
Be your own therapist
- By Gail M Johnson on 10-16-20
By: Heath Metzger
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- By: Miles Burke
- Narrated by: Joe Alan Music
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
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-
Explained so We'll!
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While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.
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Just. Wow.
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- Length: 9 hrs and 9 mins
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What possesses someone to save every scrap of paper thats ever come into his home? What compulsions drive a woman like Irene, whose hoarding cost her her marriage? Or Ralph, whose imagined uses for castoff items like leaky old buckets almost lost him his house?
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I am a hoarder
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So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.
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Helpful book for cleaning and organizing your home in a simple way
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KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.
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Pleasantly surprised
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The Gentle Art of Swedish Death Cleaning
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Overall
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Performance
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Great Title, Bad Book
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For those who can't find the pdf
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With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
- By Reviewer 123 on 10-29-21
By: Jaclyn Paul
Listener received this title free
Informative Bundle on Managing Anxiety
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Amazing Value!
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The best bundle
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Nothing like learning on my struggles.
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My anxiety is gone forever!!
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Great help
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Articulated Well
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A good guide to a less anxious life!
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So thankful for this set!
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of it. And the second book is all about decluttering your mind from unnecessary objects. It will help you organize your home so does your life. Overall it’s a very informative and straight to the point book. I would definitely recommend this book to anyone who is struggling with anxiety.
Highly recommendable if you have anxiety
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