Anxiety Relief: Natural Remedies to Get Rid of Anxiousness
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Narrated by:
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Ronald Fox
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By:
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Lewis Fischer
About this listen
Do you want to cure your anxiety struggles with natural remedies only?
Since anxiety is a normal experience, it can be difficult to determine when it becomes a problem. However, if your feelings of anxiety are strong, or seem to last longer than they should, it can be incredibly overwhelming.
- You may regularly experience unpleasant psychological or physical effects of anxiety along with panic attacks.
- You may find yourself constantly worrying, even about things that are a regular part of everyday life. You could even worry about worrying.
- You may have been diagnosed with an anxiety disorder which has caused you to worry even more.
The good news is that there is a multitude of ways to calm your mind. The first step is to get to the root of the problem, and then you can work on coping with and easing your anxiety.
But anxiety management needs to be a lifestyle, not just something you turn to now and then in the hope that your anxiety lessens. Practice relaxation regularly to cure your anxiety.
This audiobook will help you determine whether or not you suffer from anxiety, how to determine the cause of what is making you anxious, and how to calm your worried mind.
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Anxiety Relief: Natural Remedies to Get Rid of Anxiousness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Denise Campbell
- 05-17-18
Good information
We all at one time or another have suffered from anxiety. This book helped to provide some natural remedies to combat this condition. I've already tried a few and I am very pleased with the results. The narrator was particularly good for this topic. Soothing voice tone as well as engaging to the audience. Thank you!
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