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Anxiety in Relationships
- Restore Your Love Life by Eliminating Negative Thinking, Jealousy and Attachment While Learning to Identify Your Insecurities, Overcome Couple Conflicts, and Lose Your Fear of Abandonment
- Narrated by: Ashton Haugen
- Length: 3 hrs and 42 mins
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Publisher's summary
Are you worried that your anxious tendencies might be ruining your relationship? Here’s what you can do...
Do you constantly worry about what your partner is doing, such as who they are hanging out with and whether or not they are being honest with you?
Has your trust been destroyed in previous relationships, making it difficult for you to trust again?
Do your concerns and worries leave you feeling frozen and anxious, causing you to be unsure of what you should think or say?
Around 40 million Americans suffer from anxiety-related issues each year, and more than 20 percent of these people say it either affects or has ended their relationships.
We live in a fast-paced and busy world these days - one with constant distraction and movement. One where our relationships are sometimes so wound up as a result that it’s hard for us to keep up.
You may have experienced some variant of emotional trauma in the past - most of us have - and it’s reasonable to carry this forward with you, but it doesn't have to control you.
You can overcome your negative tendencies and move past your own fears and insecurities. With the right tools and techniques, you can redirect your focus away from anxiety to a place of self-empowerment and love.
In Anxiety in Relationships, you’ll discover:
- How to stand boldly within your truth and why this is the most important first step toward freedom
- Why negative thoughts can actually be a good thing and how to use them to your advantage
- The five-step path to overcoming your insecurities and no longer letting them control you
- How to turn your insecurities into your most endearing qualities, no matter how bad you think they are
- The secret to effective communication and how this could save your relationship
- Why expressing your fears to your partner is essential for a healthy relationship and what you can do regardless of how difficult it might seem
- How self-love will literally force your partner to treat you differently
- Six of the most powerful ways to cope with, address, and ultimately release all of your fears
- And so much more...
With just a few minutes a day of active focus, you can set yourself upon a new path. Just because anxiety has always been a part of your life and has always infected your relationships with others, it doesn’t mean it has to continue this way.
Even if your anxiety is a new and powerful thing that you don't quite understand, you can move past it and into a truly loving relationship of mutual trust and admiration.
The limiting nature of your fears and insecurities are actually creating a space for you to grow, for you to become something more. By embracing your own inner power and strength, you can move forward into a life unrestrained by anxiety, with relationships that make you feel free.
If you’re ready to take back your power and show your partner the love you are truly capable of giving, then scroll up and click the “buy now” button right away.
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
What listeners say about Anxiety in Relationships
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sharon
- 10-28-20
Helped me to repair
Stress was bringing my relationship down. This book helped me work through my fears and talk to my partner. Great audiobook.
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- Zero Point Field
- 01-01-24
Excellent advice
This is a no-nonsense guide that tackles the often-overlooked issue of anxiety within relationships. It speaks directly to those who've felt their relationships strained by worries and insecurities and offers advice on how to achieve healthier, more fulfilling connections.
I found this book to be a breath of fresh air. It's not just about understanding your anxieties; it's about transforming them into strengths. The book explores how you might recognize and overcome insecurities, the importance of effective communication, and the power of self-love in changing the dynamics of a relationship.
The advice given is practical and relatable; it addresses common issues like jealousy, fear of abandonment, and conflict resolution. The approach is straightforward yet compassionate, making it a valuable resource for anyone looking to foster deeper, more secure connections with their partner.
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- Amanda Boucher
- 12-26-23
Anxious relationship scenarios
This audiobook made me look within myself and realize that communication is key when anxiety is running your relationship. I really enjoyed listening to the upbeat tone of the speaker as well. Great book overall!
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- Amazon Customer
- 12-19-23
Combat Anxiety in Relationships
I recently listened to “Anxiety in Relationships,” and it offered some insightful perspectives. As someone who has struggled with anxiety in relationships, the content was relatable and empowering. The author goes into detail about the body’s activities during anxiety and how to cope with the changes that take place. The anxiety assessment was eye-opening. The book’s guidance on transforming insecurities into strengths and the importance of effective communication in building trust was particularly enlightening. Placing an emphasis on our own accountability and the situation of “stable ambiguity” was particularly interesting. The experience, however, was somewhat diminished by the narrator’s voice, pronunciation, and voice inflections. The narrator’s demeanor and tone, voice pitch, etc. are all personal preference, of course. Despite this, the book’s valuable advice and practical steps make it a worthwhile listen for anyone seeking to improve their relationship dynamics.
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- ren
- 12-28-23
A Blueprint for Healthy, Anxious-Free Love
This book is an essential read for anyone looking to conquer the anxieties that plague their relationships. The author's expertise shines through in the well-structured chapters, each addressing critical aspects of relationship anxiety. From unraveling the complexities of negative thinking to practical tips on handling abandonment fears, this book covers it all. It has helped us to foster a deeper understanding and patience with each other, paving the way for a healthier, more secure relationship.
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- Yas
- 12-29-23
Insightful
I really wish I'd had this wonderful book years ago, when I most struggled with feeling secure in my relationships (with friends and spouse). I had a long way to go to reach the point where I am today, but I can attest to the validity of the information put forth within these pages. To cultivate healthy relationships we need to find peace within ourselves first, and when we eliminate the underlying anxiety, we avoid so many problems. This is a calming and grounding book that I found very helpful.
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- T.Sken
- 12-22-23
Relationship Anxiety: Expert Guidance!
"Anxiety in Relationships' is a must-listen audiobook for anyone grappling with the complexities of relationship anxiety. With a compassionate and informative approach, it offers practical strategies to overcome negative thinking, jealousy, and attachment issues while helping you identify and conquer your insecurities.
The soothing narration and expert advice make this audio a valuable resource for individuals looking to improve their romantic connections, tackle couple conflicts, and shed the fear of abandonment, ultimately restoring love and trust in their love life!
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- M. G.
- 12-21-23
Destroy Your Fears
This audiobook is going to help you get rid of unfounded fears, insecurities and the negative thoughts that hinder your relationship.
Anxiety is a problem these days, and I understand that too well. I've had a hard time letting go of trust issues, and my relationship suffered because of it. This book has put my fears and worry into perspective. It helped me see that I am still being affected by my past, and how it's harming my current relationship.
My favorite part (because it helped me the most) is that part where steps are given to overcome insecurity. I felt like the author was speaking to me personally. Kara Lawrence seems to understand the inner thinking behind emotional trauma.
For me, this audiobook is very helpful. I plan to listen to it again.
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- Butterflywings09
- 01-03-24
Anxiety and Insecurity
I really benefitted from listening to this audiobook. As someone who suffers from anxiety, I can tell you it has definitely had a detrimental effect on some of my relationships over the years. As I listened to this, I learned that the key ( for me) is my insecurities and fear of abandonment.. The way the author and narrator describe insecurities really struck home for me. This audiobook made things "click," and now I am hopeful I can move forward with knowledge and begin better and healthier strategies.
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- Valerie Smith
- 10-28-20
IT'S WHAT YOU'RE LOOKING FOR!
I wasted a lot of time worrying about the fate of my relationship without realizing that I was damaging it by doing so. This book will help you outline the problems you and your partner are dealing with and address them in a healthy, productive way.
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