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Badass Vegan
- Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook
- Narrated by: John W. Lewis
- Length: 4 hrs and 47 mins
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Publisher's summary
A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan.
As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in 15 years.
Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based.
Badass Vegan offers an irreverent and eye-opening four-part master plan to help listeners shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.
This audiobook edition includes a downloadable PDF containing vegan recipes, charts, and facts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“John Lewis, the Badass Vegan, shares his name with one of the greatest civil rights activists and leaders of our time. Like the late John Lewis, the Badass Vegan, is leading a similar charge and fighting for healthy results in our community. He uses his easy style of conversation and wit to help convince even the staunchest critic to look at the positive benefits of trying a plant-based lifestyle without being a “corn” ball…Lol.” -Cedric the Entertainer
“Holy sh*t! I lost my mind with this book. It made me feel empowered, excited, mad as hell, and fired up all at the same time. In the end, it's so clear -- it's time to break free from the broken system and reclaim your health with delicious food and the power of the fork. Grab this book today and let's make it happen!” -Will Bulsiewicz, MD, author of the New York Times bestsellers Fiber Fueled and The Fiber Fueled Cookbook
“John Lewis is a steadfast warrior for food justice, a powerful (and sometimes hilarious) voice that cuts through the noise. And this book is full of that much needed voice—incredible heart, passion, and, of course, totally irresistible recipes. I love it!” -Joanne Molinaro, author of the New York Times bestselling The Korean Vegan Cookbook
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- By becky on 10-26-19
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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What listeners say about Badass Vegan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lauren Gates
- 09-30-24
A fantastic read for both aspiring and seasoned vegans (and everything in-between)!
I just finished listening, and I have to say, it's brilliant! The book is well-thought-out, expertly crafted, and exceptionally written. I loved how it balanced solid empirical data with witty humor, including those clever double entendres that reveal the author’s personality. At times, it felt like I was in church, nodding in agreement and even finishing a few sentences. Despite being a vegan for almost ten years, I’ve gained far more knowledge than I expected. I’m excited to start my floor one journey tomorrow, perfectly timed with the new month!
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- Alecia Hutton
- 05-23-24
Easy Peasy Vegan Blue Print.
I enjoyed the entire book. I’ve been WFPB for 14 years and am excited to cook up some of the recipes. Here’s to you John Lewis. I know your name sake is smiling down on you. You too are an activist for our right to be happy and healthy for life. Thank you. See you on the gram for more laughter and plant based education. ✊🏾✊🏾✊🏾
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1 person found this helpful
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- Gary Moyer
- 06-07-23
Loved It!
Presentation was great, as was the content. Some of the material also has an anti-racist message, which is fine with me. The author makes it fun to be a vegan. You will enjoy this book:)
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2 people found this helpful
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- dayday
- 06-26-24
Truth
Very informative understanding what I’m putting in my system, need for change in my health.
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1 person found this helpful
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- BREGARIAN A. BLEDSOE
- 05-16-23
I LOVED IT
Real, Raw, & Straight To The Point!! Why Everyone Should Go Vegan & STAY THERE!! Thanks Badass Vegan!!
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2 people found this helpful
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- Michelle
- 03-18-23
Great approach to veganism with a sense of humor
I enjoyed the book and appreciated his approach to veganism infused with facts and humor. John narrates the book and kept me engaged the entire time. He make compelling arguments for going vegan by the human welfare, animal welfare, environmental and health perspectives. I have heard all of these rationales in the past, but appreciated his humor and how he phrased certain perspectives that might resonate with more people. I live near and work in a hospital in St. Louis where John is from and see the impact of food deserts and an unhealthy diet on the health of our population. I loved the PDF that accompanied the audible book which was 120 pages of information and recipes. Highly recommend this book.
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2 people found this helpful
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- Anonymous User
- 09-19-24
I love being vegan
The information and descriptive details about the schemes and government regulations that are against saving human kind. This book provided valuable information that is lifesaving to all! The way the information was delivered was intriguing! Thank you #NY
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- Keria Hicks
- 11-16-23
Great Info for Current Vegans Also
It focuses on plant based diets but encourages starting where you are, even if that means semi unhealthy vegan food. There’s a nice balance of personal storytelling and scientific information. Very easy to listen to and feels like listening to a friend. I was already plant based but I learned about new foods and research.
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2 people found this helpful
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- COURTULOOKIN2
- 04-24-23
AMAZING AMAZING AMAZING
Loved it and can’t wait to share and try recipes Thanks Jon you did good
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2 people found this helpful