Bedtime Stories for Stressed Out Adults
Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
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Narrated by:
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JLigaia
About this listen
Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. Stress can be the result of a variety of factors, and a certain amount of it is needed to keep us in a survival mode. Chronic stress that lasts longer than normal can be detrimental to our emotional and mental health.
It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. When people think about stress-relieving activities, curling up with a good audiobook does not come to mind for some reason. This might be because people are forced to read from an early age, and they become turned off to it. However, listening to an audiobook can resolve stress better than painting, or watching television.
If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
Unfortunately, too many people use this time poorly by engaging in activities that cloud their minds and bring out negative emotions. That is why we created this audiobook. With each section, you will find a new short story that will help ease your mind, calm your nerves, and melt the stress away so that you can have a restful night’s sleep and be recharged the next day. As you go through this audiobook, you will find:
- What the true definition of stress means and how long-term stress can lead to a variety of emotional and physical problems
- Bedtime stories that will calm you down and make you feel relaxed after a long day
- Funny and lighthearted bedtime stories that will give you a good laugh to help you forget about your problems
- Bedtime stories that show the kindness and goodness that humanity has, giving you some faith before resting your head on your pillow
- A wide variety of stories that have a surprise twist to them
- Characters that you will fall in love with, and some that you will despise
- Affirmations in each story that will help all of us in daily life
If you enjoy curling up with a good audiobook before going to bed, then you will enjoy having this one available because it contains stories that target a large number of interests. If you feel like a funny tale one night, there are plenty at your disposal. If you feel like listening to something with kindness, we provide several of those, as well. You can choose to listen to a different kind of story every night.
If you are excited to start melting your stress away before going to bed, so you can have a more restful night’s sleep, do not wait any longer. Get this audiobook today, and feel yourself forgetting all of your problems at the end of the day. Chronic stress can be detrimental to performance and prevent you from living the life you deserve. Don’t let it control you any longer. Good night and nice dreams.
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- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Not the book that was advertised
- By M. Rogers on 04-13-21
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The Wanderer
- Thunder Point, Book 1
- By: Robyn Carr
- Narrated by: Therese Plummer
- Length: 10 hrs and 20 mins
- Unabridged
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Nestled on the Oregon coast is a small town of rocky beaches and rugged charm. Locals love the land’s unspoiled beauty. Developers see it as a potential gold mine. When newcomer Hank Cooper learns he’s been left an old friend’s entire beachfront property, he finds himself with a community’s destiny in his hands. Cooper has never been a man to settle in one place, and Thunder Point was supposed to be just another quick stop. But Cooper finds himself getting involved with the town. And with Sarah Dupre, a woman as complicated as she is beautiful.
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4.5 The Wanderer Stars
- By whatcha.listening.to on 11-09-17
By: Robyn Carr
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Let's Roll!
- By: Lisa Beamer, Ken Abraham - contributor
- Narrated by: Lisa Helm
- Length: 8 hrs and 2 mins
- Unabridged
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On September 11, 2001, Lisa Beamer was thrust into the national spotlight after her husband, Todd, became an American hero by preventing terrorist hijackers from almost certainly flying United Flight 93 into the White House or the United States Capitol. Instead, Todd led a group of passengers to resist the hijackers, forcing the plane to crash into a Pennsylvania field. Todd and the other heroes of Flight 93 gave their lives so that untold others would be spared. Nothing could be more heroic. Lisa is now telling that story, and much more.
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Inspiring book. I couldn't put it down.
- By Sam on 09-13-03
By: Lisa Beamer, and others
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Bedtime Stories for Stressed Out Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jody
- 05-23-21
Provide great tips to interpret the principles
I am a chronic insomniac and now I easily drift off to sleep, feeling as warm as I did when my grandmother used to lie down with me, petting my forehead hands. Worth to listen!!!
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- faith
- 05-20-21
This book brought superb achievements
The producer gives us a much lovely Audible. This audiobook passes on immense data, take this audiobook and. I accept that is the best audiobook. So Suggested this audiobook from me. Effective for us.!
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- Andrew R Rakestraw
- 03-16-21
A good audible worth the listen.
Knowing about bedtime stories for sleep calming adults is a wonderful listen. This audio-book offers excellent explications. I'd find out more about the audio-book here. Clear of recommendation
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- fridge
- 05-20-21
Highly recommend for helping you to relax
The stories are good, but I didn't expect the meditations to be so useful... The background music is perfect and helps you with the meditation and mindfulness exercise.
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- Cherie
- 03-12-21
I appreciate this book.
Awesome storyline. You will find what you want. This is a useful book. Nice listen and I highly recommend this book.
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- donna
- 05-23-21
A game changer!
These stories have been a game-changer every night to help me fall asleep. Listening to each story through my headphones helps me find serenity, comfort and relaxation in just a few minutes. It works like magic! It’s good!
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1 person found this helpful
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- Callum A Hope
- 03-16-21
Must have
This book of bedtime stories is the perfect thoughtful, educational gift that will elevate the way a child dreams! It has a valuable idea for all. I'm happy with this audiobook and listening step by step.
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- Francesca B Ellis
- 03-16-21
Just amazing
This audiobook expands our soul and relaxes our mind and our bodies so that we can peacefully transition into a trance state, and from that trance state into a serene and peaceful and rejuvenating sleep. It gives us a practical and logical explanation.
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- muzainah
- 05-23-21
A useful guide forever.
I'm inspired! I love that this covers both historical and current figures in black history. I'm going to order more for the other kids in my life. If you want to learn more so this guide perfect for you.
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- reba
- 05-20-21
One of the best
A varied and interesting mix of relaxing short stories and extracts when you are feeling tired or can't cope with a longer book. I got this Audiobook from Amazon. In here intertwined a ton of fundamental information. I enjoyed the collection and variety.
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