You'll be shocked just how much better you feel in the morning when not only have you gotten enough sleep for the night, but you actually fell asleep in a relaxed state, allowing you to sleep deeper. All you need to do is put your headphones in and select one of our calming stories that you wish to fall asleep to.

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.

Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life. The book, Relaxation and Stress Management Made Simple, teaches you seven proven strategies to become a stress management pro so you can conquer stress, calm your mind and relax your body. It shows you how to apply the 4 A’s (avoid, alter, adapt, and accept), and various other techniques to help you learn about your stressors and triggers.

Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. If you have problems with anxiety or your general response to daily stresses, you’ve made the right steps toward solace by considering this audioook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind.

Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.

No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.

Heralded as an instant classic of fantasy literature, Maguire has written a wonderfully imaginative retelling of The Wizard of Oz told from the Wicked Witch's point of view. More than just a fairy tale for adults, Wicked is a meditation on the nature of good and evil.

Alex and Conner Bailey's world is about to change, in this fast-paced adventure that uniquely combines our modern day world with the enchanting realm of classic fairytales. The Land of Stories tells the tale of twins Alex and Conner. Through the mysterious powers of a cherished book of stories, they leave their world behind and find themselves in a foreign land full of wonder and magic where they come face-to-face with the fairy tale characters they grew up reading about.

When Jacob and Wilhelm Grimm published their Children's and Household Tales in 1812, followed by a second volume in 1815, they had no idea that such stories as "Rapunzel", "Hansel and Gretel", and "Cinderella" would become the most celebrated in the world. Yet few people today are familiar with the majority of tales from the two early volumes, since in the next four decades the Grimms would publish six other editions, each extensively revised in content and style.

Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.

Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.

Hans Christian Andersen's fairy tales, which have been translated into more than 125 languages, have become culturally embedded in the West's collective consciousness. Readily accessible by children, they present lessons of virtue and resilience in the face of adversity that appeal to mature listeners as well. This collection of 18 tales includes "The Emperor's New Clothes", "The Princess and the Pea", and "The Snow Queen".

It is 1502, and seven-year-old Bianca de Nevada lives at Montefiore, the farm of her father, Don Vicente. But one day a noble entourage makes its way up to the farm. In the presence of Cesare Borgia and his sister, the lovely and vain Lucrezia, no one can claim innocence for very long. When Borgia sends Don Vicente on a quest, he leaves Bianca under the care of Lucrezia. She plots a dire fate for the young girl in the woods below the farm, but salvation can be found in the dark forest as well.

Zita is not an ordinary servant girl—she’s the13th daughter of a king who wanted only sons. When she was born, Zita’s father banished her to the servants’ quarters to work in the kitchens, where she can only communicate with her royal sisters in secret. Then, after Zita’s 12th birthday, the princesses all fall mysteriously ill. The only clue is their strangely worn and tattered shoes. With the help of her friends, Zita follows her bewitched sisters into a magical world of endless dancing and dreams.

Step into a world of visions, philosophy, and passion in which dreamers, seekers, princesses, and wandering poets dwell. The 6 wonderful, romantic tales in this collection are reminiscent of ancient Oriental and German fairy tales. The selections, "The Poet," "The Flute Dream," "The Dwarf," "Faldum," "Ziegler," and "Dream of the Gods" were hand-picked by the narrator, legendary folk and rock musician Donovan.

When Jacob and Wilhelm Grimm published their Children's and Household Tales in 1812, followed by a second volume in 1815, they had no idea that such stories as "Rapunzel", "Hansel and Gretel", and "Cinderella" would become the most celebrated in the world. Yet few people today are familiar with the majority of tales from the two early volumes, since in the next four decades the Grimms would publish six other editions, each extensively revised in content and style.

Elena Klovis was supposed to be her kingdom's Cinderella - until an accident of fate left her with a completely inappropriate prince! Determined not to remain with her stepfamily, Elena set out to get a new job - and ended up becoming the Fairy Godmother for the land. But "Breaking with Tradition" was no easy matter. True, she didn't have to sleep in the chimney, but she had to deal with arrogant, stuffed-shirt princes who kept trying to rise above their place in the tale.

Deep within the Wood, a young woman lies dead. Not a mark on her body. No trace of her murderer. Only her chipped glass slippers hint at her identity. The Woodcutter, keeper of the peace between the Twelve Kingdoms of Man and the Realm of the Faerie, must find the maiden’s killer before others share her fate. Guided by the wind and aided by three charmed axes won from the River God, the Woodcutter begins his hunt, searching for clues in the whispering dominions of the enchanted unknown. But quickly he finds that one murdered maiden is not the only nefarious mystery afoot....

Long ago when the Earth was flat, beautiful, indifferent Gods lived in the airy Upperearth realm above; curious, passionate demons lived in the exotic Underearth realm below; and mortals were relegated to exist in the middle. Azhrarn, Lord of the Demons and the Darkness, was the one who ruled the night, and many mortal lives were changed because of his cruel whimsy. And yet, Azhrarn held inside his demon heart a profound mystery which would change the very fabric of the Flat Earth forever.

Many well-loved modern stories have roots in the imaginations of the brothers Grimm, but do you know Rapunzel's real predicament, or Hansel and Gretel's gruesome revenge after eating an old woman out of house and home, or the lengths Cinderella's stepsisters would go to achieve the perfect fit? With these original tales, you'll discover the darker side of once upon a time.

Heralded as an instant classic of fantasy literature, Maguire has written a wonderfully imaginative retelling of The Wizard of Oz told from the Wicked Witch's point of view. More than just a fairy tale for adults, Wicked is a meditation on the nature of good and evil.

Since their first publication in 1812, Grimm's Fairy Tales have proven to be an enduring feature of Western literature. The stories have been translated into over 100 languages worldwide, and their influence has cast its spell on many film makers, as well. The stories were collected from traditional storytellers from around Germany, usually women, and the motivation to collect them grew out of the wave of romantic nationalism of the early 19th century.

Dive into George MacDonald’s journey with Princess Irene through secret mazes, epic battles, and beautiful relationships as the insightful words of Jonathan St. John illuminate the many Christian themes, motifs, and character arcs in this beloved tale.

Book 1: The Wonderful Wizard of Oz, better known and loved today as simply The Wizard of Oz, is a tale that has been cherished by readers and listeners throughout the years. This timeless story has inspired Broadway shows, cartoon series, and many films over the past few generations. I hope that this book has inspired your sense of creativity and wonder as much as it has mine.

The only daughter of a beloved king and queen, Princess Lissar has grown up in the shadow of her parents' infinite adoration for each other - an infatuation so great that it could only be broken by the queen's unexpected passing. As Lissar reaches womanhood, it becomes clear to everyone in the kingdom that she has inherited her late mother's breathtaking beauty. But on the eve of her seventeenth birthday, Lissar's exquisite looks become a curse. Betrayed and abused, Lissar is forced to flee her home to escape her father's madness.

This is a story from the The Happy Prince and Other Stories collection.