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  • Beginners’ Guide to Keto Intermittent Fasting

  • Become Toned, Rejuvenate Appearance & Regain Confidence
  • By: Elizabeth Caroline
  • Narrated by: Charles King
  • Length: 1 hr and 28 mins
  • 2.7 out of 5 stars (6 ratings)

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Beginners’ Guide to Keto Intermittent Fasting

By: Elizabeth Caroline
Narrated by: Charles King
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Publisher's summary

Would you like to have a ready-action meal plan you can start right away to help you get to the weight where you feel comfortable, happy, and confident with your body?

Unlike other weight-loss guides, keto intermittent fasting practices will lead to long-term health benefits, as they reduce the chances of having chronic heart diseases, diabetes, cancer, obesity, and so on. Besides, intermittent fasting also enables your body to tap into the fat reserves accumulated and turns your body into a fat-burning furnace to achieve steady weight loss.

You will discover:

  • The concept of intermittent fasting to let you have a better understanding before you begin
  • How to implement intermittent fasting correctly to achieve effective fat loss and develop a lean look
  • The number one mistake many people are committing right now that is sabotaging their dieting results (and how you can avoid this)
  • The various methods of intermittent fasting you can choose suitably to incorporate into your life to achieve sustainable ideal weight and stay healthy
  • Ways to overcome hunger while on intermittent fasting to help you persevere toward your fat-loss goal that you could maintain for life
  • More than 30 nutritious and delicious, easy-to-prepare keto recipes that compliment intermittent fasting perfectly to enable you to attain more benefits (good sleep, staying youthful, feeling energetic, etc.) beyond mere weight loss
  • And much, much more!

To get started, simply click the "Buy Now" button!

©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline
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    1 out of 5 stars

Misleading and not keto friendly AT ALL

This is not in line with the ketogenic way of eating. Keto is not high protein nor eating fruit. Best wishes to all who follow this. Not my cup of Tea!

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