
Belonging
The Science of Creating Connection and Bridging Divides
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Narrated by:
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Noah Michael Levine
About this listen
Finalist for The Next Big Idea Bookclub
Book of the Year Selection Behavioral Scientist and Greater Good Society
"This is perhaps the richest book on belonging you'll ever [listen to] . . . The inspiration one draws from every page of this book is an enhanced sense of what is possible. It revives the very thing we need most in these times: hope." —Claude M. Steele, author of Whistling Vivaldi
Discover the secret to flourishing in an age of division: belonging. In a world filled with discord and loneliness, finding harmony and happiness can be difficult. But what if the key to unlocking our potential lies in this deceptively simple concept? Belonging is the feeling of being a part of a group that values, respects, and cares for us—a feeling that we can all cultivate in even the smallest corners of social life. In Belonging: The Science of Creating Connection and Bridging Divides, Stanford University professor Geoffrey L. Cohen draws on his own and others' groundbreaking scientific research to offer simple, concrete solutions for fostering a sense of belonging. These solutions can generate surprisingly significant and long-lasting benefits.
Small but powerful actions can bolster belonging—actions such as encouraging people to reflect on their core values before they face a challenge or expressing belief in someone's capacity to reach a higher standard. A wide range of innovative approaches have been found to boost achievement at work and at school, bridge political divides, reduce prejudice, and even contribute to overall health. Rigorously tested in diverse arenas—from classrooms to disadvantaged neighborhoods to iconic Silicon Valley companies—these methods offer a path forward in these demanding times. Belonging is a compelling book for all who yearn for a more connected world, whether you're a manager or employee, an educator or student, a parent or caregiver, or simply someone seeking to make the most out of every moment you spend with others. Packed with actionable insights and specific strategies, this book offers hope and practical guidance, serving as both an inspiration and a roadmap to creating a world of inclusion, understanding, and empathy.
©2022 Geoffrey L. Cohen (P)2022 HighBridge, a division of Recorded BooksListeners also enjoyed...
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How We Show Up
- Reclaiming Family, Friendship, and Community
- By: Mia Birdsong
- Narrated by: Mia Birdsong
- Length: 6 hrs and 46 mins
- Unabridged
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After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied.
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I wanted to like this book
- By N. Sebastian on 09-17-21
By: Mia Birdsong
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Only Love Is Real
- By: Brian L. Weiss M.D.
- Narrated by: Brian L. Weiss M.D.
- Length: 3 hrs and 8 mins
- Abridged
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Beautiful Elizabeth is grieving over her mother's death and unable to find a man capable of returning her love. Charming Pedro's personal tragedies make it impossible for him to love. Through therapeutic hypnosis with each of them, Dr. Weiss discovers that they have been soul mates through the centuries but have not met in this life. Now Dr. Weiss must figure out how to shape their destinies - without compromising his profession.
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One of the most interesting...
- By Ana Petrova on 12-12-04
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Fearing the Black Body
- The Racial Origins of Fat Phobia
- By: Sabrina Strings
- Narrated by: Allyson Johnson
- Length: 7 hrs and 26 mins
- Unabridged
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There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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Enlightening!
- By Amazon Customer on 11-04-20
By: Sabrina Strings
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Make Today Count
- The Secret of Your Success Is Determined by Your Daily Agenda
- By: John C. Maxwell
- Narrated by: Lew Grenville
- Length: 3 hrs and 35 mins
- Unabridged
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Drawing from the text of the BusinessWeek best seller Today Matters, this condensed, revised edition boils down John C. Maxwell's 12 daily practices to their very essence, giving maximum impact in minimal time. This version is designed to be listened to in one sitting, or taken in as brief lessons in a few spare minutes each day.
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I Loved It!
- By Ricardo Sousa on 08-24-08
By: John C. Maxwell
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Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. No more: Interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique listen. Imagine the following situation: You've just put on your name tag, and you're approached by a stranger.
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Social relationships and how Small Talk enhances them
- By Tim Hunt on 04-27-20
By: Patrick King
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The Power of Moments
- Why Certain Experiences Have Extraordinary Impact
- By: Chip Heath, Dan Heath
- Narrated by: Jeremy Bobb
- Length: 6 hrs and 24 mins
- Unabridged
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While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember 20 years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children?
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Easy to create your own defining moments
- By A. Yoshida on 12-15-17
By: Chip Heath, and others
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
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Second Chance
- for Your Money, Your Life and Our World
- By: Robert T. Kiyosaki
- Narrated by: Tim Wheeler
- Length: 9 hrs and 15 mins
- Unabridged
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Few would argue with the fact that on many fronts, we are a world in crisis. And there are two sides to every crisis, be it a leadership crisis, an economic crisis, an education crisis, or a moral crisis. The two sides to crisis are danger and opportunity. Robert Kiyosaki's new book, Second Chance: for Your Money and Your Life, uses the lessons from the past and a brutal assessment of the present to prepare listeners to see - and seize - the future.
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Err... Not impressed.
- By Robert on 07-20-15
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The Organized Mind
- Thinking Straight in the Age of Information Overload
- By: Daniel J. Levitin
- Narrated by: Luke Daniels
- Length: 16 hrs and 19 mins
- Unabridged
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In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel - and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives.
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Finally a book about productivity that delivers!
- By Oliver Nielsen on 09-16-14
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Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 12 mins
- Unabridged
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"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
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Actual Step-By-Step To Authenticity!
- By Gillian on 09-14-17
By: Brené Brown
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Find Your People
- Building Deep Community in a Lonely World
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 45 mins
- Unabridged
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In a world that's both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community.
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Christian
- By E. Wood on 04-08-22
By: Jennie Allen
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How We Learn
- Why Brains Learn Better Than Any Machine...for Now
- By: Stanislas Dehaene
- Narrated by: Kaleo Griffith
- Length: 10 hrs
- Unabridged
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The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances by reprogramming itself is unparalleled and it remains the best source of inspiration for recent developments in artificial intelligence. In How We Learn, Stanislas Dehaene decodes the brain's biological mechanisms, delving into the neuronal, synaptic, and molecular processes taking place. He explains why youth is such a sensitive period, but assures us that our abilities continue into adulthood and that we can enhance our learning and memory at any age.
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Too pedantic, too didactic
- By RickyF on 12-05-21
What listeners say about Belonging
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joe
- 11-19-23
Good to listen
The book has several important chapters. Overall I liked it However there are some jumps up between topics.
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- J. D. Chaffe
- 01-06-24
Excellent read
Comprehensive research to support the author's research. I highly recommend this book to everyone. Particularly to those in leadership positions.
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- Hassan Shaikh
- 10-15-23
Interesting book
Overall a good listen. The narration was a little bit mechanical so small doses make it easier to listen to. Some stories anecdotal stories in the book are one side and stereotypically charged
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- Jacob Reid
- 12-20-22
Great book.
Great research that helps break down the elements of belonging and how we can craft situations to help support people find it.
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- Kristie Bradford
- 02-11-23
Excellent!
This book give insight into how we can craft situations to increase belonging and give people the best chance to be their best self.
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- Danielle
- 03-09-25
Belonging
I really enjoyed this book but my biggest takeaway is that I wish that everyone who is an educator, an employer or who works in law enforcement would read the chapters about those things. There’s so much good advice that would be both simple to implement and really impactful.
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- Amazon Customer
- 04-24-23
Informative, especially politics chapter
I studied psychology in undergrad, so I was already familiar with some studies he mentioned.
The most notable contribution is the chapter on how to create belonging across political differences.
This book offers some practice advice based on psychological science on how to build belonging, yet it is not a self help book.
Narrator is okay. Not the most soothing voice, yet I got used to it.
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- Anonymous User
- 02-06-24
Helpful, enjoyable, important
I took many notes on this book because it addresses a vital need that, while often unmet, can also often be addressed in small ways that have surprising impact. This is a well written survey of the fields of belonging, Rich with case studies and research, andwritten in an easily accessible and enjoyable way. I can imagine many people to whom I would like to gift this book.
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