
Beyond Happiness
The 6 Secrets of Lifetime Satisfaction
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Narrated by:
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Bernadette Dunne
About this listen
Are you happy? Nearly half of adults worldwide—40 percent—would say “no”. Even when we possess it, happiness can be a fleeting emotion. It’s natural that we should desire something longer lasting.
In Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, psychologist Dr. Jennifer Guttman guides listeners in living a deeply fulfilling life by aiming for a kind of contentment that is more sustainable than happiness.
Having endured a number of life-altering challenges, Dr. Guttman knows firsthand how transient happiness can be. She spent nine years battling medical professionals to receive care for her son, whose long undiagnosed ailment eventually led to extensive heart surgery. Next, she faced life-threatening health issues of her own and, soon after, her father’s death. Unexpectedly, she came out stronger and more content. But how, exactly?
Dr. Guttman analyzed the steps she took to persist in the face of adversity and to remain optimistic despite the obstacles she had to overcome. She subsequently shared these actionable techniques with clients suffering from depression, anxiety, feelings of unlovability, and feelings of existential despair. The tools that had helped her helped them.
In Beyond Happiness, Dr. Guttman empowers listeners to achieve lifetime satisfaction by employing six techniques that can be practiced and even mastered in the comfort of your own home:
- Avoiding assumptions
- Reducing people-pleasing behaviors
- Facing fears
- Making decisions
- Closing out tasks
- Active self-reinforcement
When coalesced, Dr. Guttman’s techniques will buttress feelings of inherent lovability, defiant resilience, patience, authenticity, and self-confidence. She provides clear-cut strategies and tangible steps that can be easily incorporated into everyday life.
Engaging and enlightening, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction offers a user-friendly, practical approach not only to surviving life’s pitfalls but to thriving with a durable, balanced, sustainable level of contentment.
©2022 Sustainable Life Satisfaction, LLC (P)2022 Audible Originals LLCListeners also enjoyed...
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Insightfiul!!
- By Amazon Customer on 08-09-24
By: Dr Rebecca Ray
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You’ve Already Changed Your Life
- A Recipe for a Revelation
- By: Jade Chang
- Narrated by: Jade Chang
- Length: 1 hr and 44 mins
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In You’ve Already Changed Your Life, Jade Chang posits that humans are infinitely adaptable, that the seeds of personal transformation are sown when we least expect it, and that identifying your own small (but profound!) shifts will help you retell the story of your life.
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Absolutely loved content AND narration!
- By Trish on 10-09-21
By: Jade Chang
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Habits for Mastering Anger
- 10 Steps to Take Control and Tame Your Temper
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 33 mins
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While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.
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Easy listen and It helped me
- By Nickname on 07-20-24
By: Dr Tim Sharp
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MicroSkills
- Small Actions, Big Impact
- By: Adaira Landry, Resa E. Lewiss
- Narrated by: Adaira Landry, Resa E. Lewiss
- Length: 9 hrs and 14 mins
- Unabridged
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MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
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Game changer
- By Carrie on 04-17-24
By: Adaira Landry, and others
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How to Persuade and Get Paid
- The Sales Workshop for Everyone
- By: Phil M. Jones
- Narrated by: Phil M. Jones
- Length: 4 hrs and 39 mins
- Unabridged
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How to Persuade and Get Paid is a sales training program that combines information and entertainment to teach you exactly what it takes to create success in today’s challenging marketplace.
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How to Win Friends & Influence People for the Modern Age
- By Bryan Eisenberg on 02-11-19
By: Phil M. Jones
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
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This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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practical
- By Vicki on 12-21-21
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Epigenetics: How Environment Changes Your Biology
- By: Charlotte Mykura, The Great Courses
- Narrated by: Charlotte Mykura
- Length: 6 hrs and 6 mins
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Epigenetics is the science of living DNA, charting the chemical pathways that spur DNA into action by turning genes on and off. While the Human Genome Project of the early 2000s was hailed as the key to understanding human heredity and disease, that historic effort was just the beginning. It has taken epigenetics to fill in the picture, explaining how the fixed code of our genome is implemented in countless living processes.
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Really good
- By Talia on 03-25-23
By: Charlotte Mykura, and others
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The Decision
- Overcoming Today's BS for Tomorrow's Success
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 54 mins
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Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.
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Wow! You gonna learn today!
- By William on 05-21-20
By: Kevin Hart
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Crucial Influence, Third Edition
- Leadership Skills to Create Lasting Behavior Change
- By: Joseph Grenny, Kerry Patterson, David Maxfield, and others
- Narrated by: Joseph Grenny
- Length: 5 hrs and 33 mins
- Unabridged
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From the bestselling authors who taught the world how to have Crucial Conversations comes the new edition of Crucial Influence (previously published as Influencer). Drawing on cases studies of remarkable leaders and the research of renowned behavioral scientists, this guide explains why people do what they do and how leaders can influence behavior to drive results. It all comes down to a powerful yet simple model—the Six Sources of Influence®.
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Extremely Useful
- By Mrs Thomas on 06-11-24
By: Joseph Grenny, and others
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The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- By: Meadow DeVor
- Narrated by: Meadow DeVor
- Length: 5 hrs and 14 mins
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Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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thankful
- By Brittani Berge on 12-07-22
By: Meadow DeVor
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Monsters and How to Tame Them
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
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Monsters and How to Tame Them is Kevin’s most recent guide on how to live your best life, wrapped in his signature honesty, hilarious voice, and adept storytelling. You’ve heard stories about vampires, zombies, and ghosts. Now it’s time to meet some of the monsters that haunt your mind.
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Entertaining, not useful
- By Anonymous User on 09-18-22
By: Kevin Hart
A beautiful surprise
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understand my life better
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Really a eye opener if you are a people pleaser.
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Read On
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6h 28m narrated by Bernadette Dunne, 256 pages
Genre: Personal Success, Self-Help, Nonfiction
Features: Perseverance, Stop People Please, Satisfaction, Social Media, Self-Concept: Self-Worth, Self-Confidence, Self-Efficacy Self-Respect, Belief in One's Inherent Lovability, Avoid Assumptions, Reducing People Pleasing Behaviors, Face Your Fears, Make Decisions, Following Through - Starting is Easy Finishing is Hard, Closing Out Tasks,
Active Self-Reinforcement, Thinking Errors, Magnifying and Minimizing, Patience, Frustration Tolerance, Overthinking, Rubber-Band Method, Self Talk, Not Rescuing Your Children, Anxiety, Treat Yourself Well, Habit Formation, Types of Resilience
Rating as a movie: PG-13
My rating: 🌟🌟🌟🌟🌟❤️
My thoughts: This book was in my Audible library, and I discovered it was going to expire in the Included catalog in 9 hours, so I spent my night reading this book. It was a very good read, and I am saddened to know I can't reread it without using a credit or paying $10-$28. One of the best books I've read on the topic, better than Atomic Habits, as this book focuses on that too.
Recommend to others?: Absolutely!
Let It Stay! Awesome Book
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I’ve been using the strategies Dr. Guttman lays out in this book and have found myself feeling more empowered and confident, which opens me up to greater contentment. Highly recommend!
Now I always say I’m looking for lifetime satisfaction instead of happiness
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Great job
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Excellent Book
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Sweet and comforting.
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Good read
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