Acceptance and Attention Audiobook By Bram Barouh cover art

Acceptance and Attention

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Acceptance and Attention

By: Bram Barouh
Narrated by: Bram Barouh
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This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.

Bram Barouh, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible Personal Development Stress Management Meditation Health Mindfulness Inspiring Thought-Provoking Nonfiction Physical Exercise

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Smooth Narration • Calming Voice • Gentle Tone • Simple Instructions • Effective Meditation
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I enjoyed this book. it helped ground me and focus my attention on one thing.

very relaxing

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VERY Relaxing meditation. And it's only a short eleven minutes. If if you are short on time...

Fantabulous

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I am new to meditation and this is perfect for me. Relaxing. Refreshing. Highly recommended.

Perfect Beginning Meditation

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He did it again. On this audiobook, narrator help us enter the right state of mind to start a great day. I truly recommend this audiobook

Another great meditation

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i could hear this soothing feeli g any time.as counting to 10 an learning calm and prayers

pleasantly done

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Feeling centered, focused and peaceful after this meditation.
I appreciate the guidance without words being distracting. :)

Peaceful refocus

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Also a very digestible meditation for beginners. Enjoyed it though wished it was a little longer.

Great short and to the point meditation.

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It's a nice, free little morning meditation. Not bad for getting the day started. If you like the others in this series, you'll like this.

Decent morning meditation

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is challenging to keep my attention on my breath, but with the help of this, I think I will build skill.

challenging

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I am a big fan of Bram Barouh's work and this did not disappoint. Excellent meditation that helps me achieve a calmer state every time I listen to it.

Excellent!

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