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Boxing for Women
- Narrated by: Helpful Matthew
- Length: 1 hr and 42 mins
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Publisher's summary
If you are a woman and want to learn about how to box, this audiobook will teach you exercises to get you in shape, how to set up an at home boxing gym, and a diet plan.
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
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Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
What listeners say about Boxing for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Glen Parmenter
- 06-21-23
Tons of Valuable Info
This book was jampacked with tons of valuable info necessary for women entering the boxing sport. I had an enjoyable time listening about the benefits for women and how they can best prepare.
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- Anonymous User
- 07-23-23
Boxing isn't as daunting as I once thought!
I've always been curious about boxing, but also definitely afraid to delve into the world. It always seemed violent and intense and scary. Then a very feminine and small framed friend of mine started kickboxing and I was like, okay, if you can do something like that maybe I can too.
This book breaks down the ins and outs of boxing, kind of like how a language can be deconstructed in order to be understood (and learned) more efficiently. Who knew yoga was such a good exercise for boxing, and that practicing boxing really helps to hone your concentration? Super cool!
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- Adam Voegtli
- 06-26-23
great
Women who are interested in learning to box either as a way to stay fit or as a method of self defense will find this book extremely helpful. It will cover the fundamental techniques that you will use while training as well as in the ring. If you've ever been interested in boxing and want to learn a little about how to be good without getting completely pummeled at a gym then this is an excellent resource for you. Get your education and training started so you don't feel clueless the first time you enter a gym.
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- Wild Wild Wendy
- 07-01-23
The boxing book for ladies
A fantastic audiobook for ladies looking to explore the world of boxing. It offers a comprehensive guide that goes beyond just throwing punches, with exercises specifically tailored to help women get in shape and build strength. Not only does it cover practical aspects like setting up an at-home boxing gym, but it also provides a helpful diet plan to support your fitness journey. With this audiobook, you’ll be equipped with the tools and knowledge to unleash your inner boxer while improving your overall health and wellness.
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- Drake
- 12-22-23
Your Ring, Your Rules: Women's Boxing Unleashed
"Boxing for Women" addresses the sport with a fresh, empowering perspective. It's encouraging to see a guide that specifically focuses on women, recognizing the unique dynamics they face in boxing. From detailed workout regimes to advice on balancing training with daily life, this audiobook covers it all. The narration is energetic and engaging, mirroring the dynamic nature of boxing. It’s a perfect blend of motivation, technique, and female empowerment.
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- Bernadette G.
- 06-21-23
Informative and Comprehensive
I was surprised at all the benefits of boxing, which apparently is becoming a very popular form of fitness for women. The author covers all the basics but also goes into detail about the kinds of punches and when they are used, the best kind of apparel for safety, and the differences between boxing for men and boxing for women. When discussing the muscles, I learned some interesting things about arms and shoulders that aren't often covered in other fitness programs. Mr. Maxwell even talks about nutrition when he highlights the benefits of boxing as a full body workout for burning fat, weight loss, self-defense, and cardiovascular health. Excellent guide, well-explained and narrated, Highly recommended.
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- Nazari
- 06-26-23
Comprehensive
This book will be a massive benefit to any woman interested in learning how to box, whether it be to stay fit or as a form of self-defense. It will cover the fundamental techniques that you will employ both in training and in the ring, and it will also explain how to use them effectively. This is a beautiful resource for you if you have ever had any interest in boxing and would like to learn a little bit about how to be good without getting fully hammered at a gym if you do decide to join a gym. Start your education and training now so you won't feel like a complete novice when you go to a gym for the first time. Recommend it.
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- Christine Shariat
- 06-24-23
Everything you need to know to dive in!
Ive been thinking of getting into boxing for awhile but I’ve been too overwhelmed to start from zero - this audiobook changed all of that for me. I love the hugely vast array of topics essential for beginners to get into boxing - everything from technique, to mindset, to nutrition and supporting your body. Really great compilation of important information
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- Edward
- 06-20-23
good book
good book with good narration. great info on how to get into boxing, specifically targeting and overcoming challenges for ladies.
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- M. Greenman
- 07-06-23
Step into Boxing
You don't usually associate Boxing with women, but this book is a great resource for why women should strongly consider the art of Boxing. The book is packed with useful, pertinent information and will give you the who, what, when, where, and why you should consider Boxing. Whether you want to engage for self-defense, cardio, or building core mussel, Boxing for women is a great place to start.
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