-
Keto Diet Made Easy
- Narrated by: R. E. Harter
- Length: 1 hr and 41 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
You're about to embark on a journey that will change your life forever. The latest knowledge in nutrition has been upsetting the world as the food pyramid gets thrown out and new dietary revolutions upset the scientific community. Join this revolution and experience the freedom of a new diet that is shocking the news.
Don’t worry if you’ve had trouble with strict diets before, as you’ll discover how you don’t need to get rid of good tasting food to be able to be appreciated physically, and how to maintain a new lifestyle with a little bit of discipline and a solid meal plan.
Before getting started with a new meal plan though, it’s important to have confidence in its ability to work for you, as well as understand why others seem to fail so often. Does this sound hard? Well, Keto Diet Made Easy is here to simplify the process for you, giving you all the important details of the revolutionary keto diet and how you can incorporate its health benefits into your daily life.
With this guide, you will understand how the Ketogenic diet has upset the scientific community and helped promote weight loss without a strict flavorless approach to health. Learn the exact ways others are losing weight in as little as 28 days, and how to maintain that start and make it last a life time.
In this book you will discover these winning strategies:
- The fat burning secret of the ketogenic diet.
- Simple meal plans to get you started.
- Why you don’t have to remove fats from your diet.
- How keto works for athletes.
- Ketos effect on blood sugar.
- Special considerations when considering the keto diet.
- Cognitive benefits of keto.
Listeners also enjoyed...
-
Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- By: Mary Knox
- Narrated by: Kas Nixon
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.
By: Mary Knox
-
Intermittent Fasting Made Simple for Men and Women
- Lose Stubborn Weight in as Little as 28 Days
- By: Adam Voegtli
- Narrated by: R. E. Harter
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success. Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.
-
-
Easy way to an improved bod
- By Crissie on 12-23-23
By: Adam Voegtli
-
Big Bucks with Mobile Homes
- Capitalize on This Hidden Niche of Real Estate Investing for Big Profits and Cash Flow
- By: Adam Voegtli
- Narrated by: Caely Pennington
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're about to embark on a journey that will change your life forever. For centuries real estate has been a powerful tool that individuals have leveraged to increase their own wealth and grow their prosperity. In the most recent years many have found the lucrative market investing in mobile homes in particular. Get ready to join those with the knowledge to leverage and control property in ways that grow your wealth just like the soundest investors who have come before you.
-
-
no depth at all
- By David Yein on 06-21-24
By: Adam Voegtli
-
Ketogenic Diet
- The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
- By: Randall Colbert
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.
-
-
good
- By Nadine J. R on 03-24-19
By: Randall Colbert
-
Ketogenic Diet for Beginners
- Essentials to Get Started
- By: Charlotte Riviera
- Narrated by: Catherine O'Connor
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies. Maybe rather than wanting to lose weight, you hope to gain weight.
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- By: Riley Caldwell
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
-
-
Fasting explained...
- By Col Carroll on 10-21-23
By: Riley Caldwell
-
Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- By: Mary Knox
- Narrated by: Kas Nixon
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.
By: Mary Knox
-
Intermittent Fasting Made Simple for Men and Women
- Lose Stubborn Weight in as Little as 28 Days
- By: Adam Voegtli
- Narrated by: R. E. Harter
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success. Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.
-
-
Easy way to an improved bod
- By Crissie on 12-23-23
By: Adam Voegtli
-
Big Bucks with Mobile Homes
- Capitalize on This Hidden Niche of Real Estate Investing for Big Profits and Cash Flow
- By: Adam Voegtli
- Narrated by: Caely Pennington
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're about to embark on a journey that will change your life forever. For centuries real estate has been a powerful tool that individuals have leveraged to increase their own wealth and grow their prosperity. In the most recent years many have found the lucrative market investing in mobile homes in particular. Get ready to join those with the knowledge to leverage and control property in ways that grow your wealth just like the soundest investors who have come before you.
-
-
no depth at all
- By David Yein on 06-21-24
By: Adam Voegtli
-
Ketogenic Diet
- The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
- By: Randall Colbert
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.
-
-
good
- By Nadine J. R on 03-24-19
By: Randall Colbert
-
Ketogenic Diet for Beginners
- Essentials to Get Started
- By: Charlotte Riviera
- Narrated by: Catherine O'Connor
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies. Maybe rather than wanting to lose weight, you hope to gain weight.
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- By: Riley Caldwell
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
-
-
Fasting explained...
- By Col Carroll on 10-21-23
By: Riley Caldwell
-
Intermittent Fasting Success Secrets for Women
- Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
- By: Hayden Carrington
- Narrated by: Megan Meyer
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in.
-
-
Best Gift For Wife!
- By Charlie on 07-25-23
-
Next Generation Leadership
- Keeping Up with the Ever-Changing Workforce
- By: Mackenzie Brown
- Narrated by: Ashley Hudson
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a leader, you will go through hardship. You will have a vision, and you will see your vision fail; trust me, it will fail in some way. But when you dig into the failure, you will see it through to success. This can happen over and over. You will grow something incredible when you keep pushing. Let yourself evolve through the good and the bad and become the leader that you are meant to be. Stop saying no; say yes! Ask Jesus how you can serve and listen.
-
-
Navigating the Future!
- By EM on 01-09-24
By: Mackenzie Brown
-
The Abyss Inside
- Mind-Blowing Facts and Discoveries About Your Extraordinary Human Body
- By: House of Abundance Publications
- Narrated by: Joni Marie
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Abyss Inside: Mind-Blowing Facts and Discoveries About Your Extraordinary Human Body brings together the latest scientific breakthroughs, intriguing facts, and compelling narratives to illuminate the wonders of human biology. From the intricacies of the brain to the capabilities of the heart, each chapter will deepen your appreciation for the marvel that is the human body.
-
-
Mind-Blowing Facts Unveiled
- By Lynch on 04-20-24
-
The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- By: Rebecca Hardwell
- Narrated by: Ralph Mitchell
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.
-
-
Helpful
- By Mr Daniel on 05-09-24
By: Rebecca Hardwell
-
The Complete Guide to Intermittent Fasting for Women over 50
- Learn How to Transform Your Health to Boost Your Metabolism, Achieve Weight Loss, So You Can Live a Healthier, Happier Life
- By: Rosemary Newman
- Narrated by: Shawna Wolf
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Make your 50s feel like your 30s with the power of intermittent fasting. Look younger, have more energy, and be in tip-top shape. Thinning hair, lower energy levels, slower metabolism, menopause—these are common signs of aging, but who says aging has to feel or look that way? If you’re tired of feeling heavy, disoriented, and frustrated with how things are, it’s time to make better decisions for your body and health. One solution to boost your energy, optimize your metabolism, and lose unwanted weight is intermittent fasting.
-
-
Great resource
- By M. Greenman on 11-09-23
By: Rosemary Newman
-
Plant-Based Basics
- An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle
- By: Karín Feltman RN
- Narrated by: Morgan Scott
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out.
-
-
Concise and Powerful!
- By Grant Freeman on 04-20-24
By: Karín Feltman RN
-
Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
-
-
So helpful and informative!
- By Karla L. on 08-31-24
-
Back to Basics: Your Nutrients Guide to Vitamins and Minerals
- Common Sense Factor: What to Do First Series
- By: Common Sense Factor
- Narrated by: Shania Lynn
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.
-
-
What’s the role of vitamins in our body
- By Veena Rao on 08-31-24
-
DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- By: Nook and Nourish
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
-
-
Enjoyed this one
- By Ruthie_wk on 07-27-23
By: Nook and Nourish
-
The Intermittent Fasting Journey for Women
- A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
- By: Christine Pine
- Narrated by: Amanda Fichter
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.
-
-
helpful guidance
- By Obi O. on 05-15-23
By: Christine Pine
-
Weight Loss Bible
- Intermittent Fasting and Ketogenic Diet Bible, Self Discipline Blueprint of a Successful Dieter
- By: Diana Monroe, Ian Peters
- Narrated by: Erin Bateman, Taylor Noble
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!
By: Diana Monroe, and others
-
Keto Meal Plan
- How to Lose Weight Fast Using This Simple Low-Carb Ketogenic Diet Meal Plan
- By: Daniel Rogers
- Narrated by: Pete Beretta
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Try a diet which is quick and easy and has helped many Americans shed the pounds. The keto diet allows the body to be put into a metabolic state of ketosis where the liver produces ketones. During ketosis, your body naturally burns fat for you just from eating the right foods discussed in this book.
By: Daniel Rogers
Related to this topic
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
-
Overall
-
Performance
-
Story
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
-
Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
-
Another diet setting women up to fail
- By Amazon Customer on 04-01-22
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
-
Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
-
Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
-
Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
-
Overall
-
Performance
-
Story
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
-
Diet on audiobook
- By David Brown on 10-01-10
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
-
Overall
-
Performance
-
Story
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
-
Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
-
Another diet setting women up to fail
- By Amazon Customer on 04-01-22
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
-
Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
-
A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
-
Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
-
Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
-
Overall
-
Performance
-
Story
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
-
Diet on audiobook
- By David Brown on 10-01-10
What listeners say about Keto Diet Made Easy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Brandee J
- 12-16-23
A Comprehensive Guide to Keto Success
"Keto Diet Made Easy" is an audiobook that lives up to its name and more. As someone who has embarked on the ketogenic journey, I can attest that this audiobook is an invaluable resource for both beginners and those looking to deepen their understanding of the keto diet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce Bui
- 12-15-23
Informative Book !
I enjoyed learning about both the positive and negative aspects of the diet. The book explains how to handle social challenges when you're the only one on a diet and covers keto for kids or teens, addressing related obstacles. It emphasizes the importance of working with a nutritionist to ensure essential nutrients in their diets. I highly recommend this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- jenell.nyberg
- 07-01-23
Informative!
This is a great book to help you understand the basics of the keto diet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-03-23
Great ressource
This audiobook on keto diet is helpful and a great guide to find a balance between food and our bodies. I liked how informative it was, while also giving useful tips and a great meal plan. This book is inspirational and positive, I really believe that I learned a lot from it, and I wished I had read it earlier! I recommend it to anyone who wants to improve their eating habits, but also for people who are tired of diets that don’t work.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- AmandaH
- 08-03-23
Good overview of the Keto diet
This is a good overview of the Keto diet for anyone who wants more information about how it works in general, how it works for athletes, situations it's not ideal to go on Keto, and an idea of the recipes you can enjoy on Keto.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- RaptorByte
- 12-15-23
Great ideas to plan for meals and plan varity
The narrator has a great voice, i loved listening to great things that can happen as well as the negative side effects that could occur from being on this diet. Planning out your meals and getting creative in the kitchen is always a wonderful idea. I can't wait to get more of these keto snacks to help out through the day. This book covers how to adapt to social challenges especially if you're the only one on the diet. The audiobook covers keto for kids or teens, and how to follow through with those obstacles. But its still important to work with a nutrition to ensure micronutrients are involved in their diets. I'm not sure what almond butter is but now I'm getting my grocery list drafted up :)
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brian S. Mahoney
- 12-12-23
Improve your Health and lose weight with Keto
What I like about "Keto Diet Made Easy " by Adam Voegtli, is all of the detailed information on the Ketogenic Diet. You learn about the importance and of a Keto diet, not only to lose weight, but all of the other health benefits of the Ketogenic diet. You discover how keep your resolve, understand the effects for athletes and all about meal planning. I believe the information in this book can greatly assist many people in improving their health and assist in long term weight loss.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- kizzmo
- 06-16-23
Easily digestible guide to the ketogenic diet.
The audiobook delves into the science behind the keto diet, explaining how it works on a physiological level and dispelling common misconceptions. The author provides evidence-based information, drawing from current research, to support the claims made throughout the audiobook. This scientific foundation adds credibility and reassurance, enabling listeners to make informed decisions about their dietary choices.I highly recommend the "Keto Diet Made Easy" audiobook to anyone seeking a clear, concise, and actionable guide to the ketogenic diet. It's a fantastic resource that will empower you to make positive changes and unlock the numerous benefits of this transformative lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Wild Wild Wendy
- 06-30-23
A Great Book for the Keto Diet
This audiobook is an invaluable resource for anyone looking to adopt a ketogenic lifestyle. The book provides clear and concise explanations of the principles behind the keto diet, making it accessible to beginners. It offers a variety of easy-to-follow steps, ensuring a smooth transition into this low-carb, high-fat way of eating.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Oliver
- 12-14-23
Start your fat-burning journey!
I am interested in the Keto diet because of its power to burn fat (yeah, I have extra pounds I want to shed). However, there are misunderstandings about keto diets. Incorrect dieting, such as overconsuming saturated fat and over-limiting carb intake, can pose risks to cardiovascular systems. This audiobook clears all the mysteries about keto diets. It not only explains why and how keto works to maintain a healthy blood sugar and fat level but also introduces proven meal plans that are simple to start. Moreover, the book gives vital tips to keep you on track of your fat-burning journey. If you are considering the keto diet but are not sure where to start, this book is for you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!