The Barbell Training Guide
A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
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Narrated by:
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John Guccion
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By:
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N. Rivas
About this listen
Relieve your aches and pains, lose more body fat, and gain even more muscle by making these few simple tweaks to your exercise routine.
Have you’ve been trying to lose weight for months and find yourself dissatisfied with the results? Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.
Finally, a cohesive and all-encompassing guide to functional fitness that will take you through mindset hacks all the way to becoming the most physically optimized version of yourself possible. In The Barbell Training Guide, you’ll discover:
- The underlying structure of human anatomy, so you can fully understand how your muscles function
- The difference between strength and conditioning and why any great athlete needs to have both mixed into their routine
- A look into the science of bodybuilding, allowing you to progress with absolute certainty that you are doing it the right way
- At least five of the most productive and power-producing lower body workouts that you can perform anywhere, as long as you have a barbell
- How to go through each of the barbell movements so that you can move forward knowing that any question you might have is answered
- And much more
Don't just sit there and wish for things to get better; make them better! The physical fitness you dream of is within your reach. You just have to make the move toward it.
So if you want to make sure that you get the best results from your muscles and not injure yourself, then you should listen to this audiobook today!
©2021 N. Rivas (P)2021 N. RivasListeners also enjoyed...
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- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
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Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
What listeners say about The Barbell Training Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Travis Warner
- 02-05-22
Great - all in one
This audio really dives deep into barbell training from a scientific perspective. I loved all the science that the author included, and it went beyond what you can find online. My favorite part was the section that compared strength training and conditioning and the importance of both—overall a joy to listen to.
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- FitFreak
- 01-28-22
A must listen!!
I’ve been in the health and fitness niche most of my life and this book is must. The author does a great job explaining the movements along with the anatomy and science behind it.
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- Jill S.
- 02-05-22
Great info!
I found this book to be super helpful! As a newbie to barbell training the book offered a lot of good tips on different types of workouts, all in easy to understand, non-technical language. The book also goes into some other aspects of training that I hadn’t really considered including mindset, goal-setting, and journaling your workouts. Definitely recommend!
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- hudlocke
- 01-25-22
Great addition for a person with a home gym
Since 2020, I've been working out at home, and I have needed some guidance. This book really help me understand some of the finer point of barbell training that I've been missing. It's also a great primer for someone who is just starting out. Excellent narration as well.
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- David Partido
- 01-23-22
Perfect For Beginners and Intermediate Lifters!
I found this book very useful. You can't just go into the gym without a plan. You sure as hell can't have results without a proper mindset and form. The way you eat also plays a key factor in your gym goals. This book helped me with all of these things and more.
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- Braxton S.
- 02-08-22
Great for just starting your barbell journey!
As someone who loves working out, this book was an excellent refresher on how to go about doing so. The body Ankara,y was a great chapter bs understanding you body and how to build it correctly is crucial to prevent injury. However, I disagree with the statement that high oil products such as chips, fried foods, pastries, margarine and butter should be consumed. These foods should be avoided when lifting or doing anything to optimize your health. Healthy fats such as avocados and nuts is a better alternative. The chapter on core exercises is necessary bc you need to get the foundation right in order to build on it! Great listen!
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- Pei
- 01-30-22
This is so helpful!!!!
I love barbell training. Always trying to learn better forms and ways to use a barbell for my exercise routine. As a women barbell can seem intimidating but I know there are so many benefits to training with a barbell. I love this book covers so many advantages of using a barbell. Also, how to use it so I won’t hurt myself. I also learned and got a deep understanding of the science behind barbell training. Loving all the exercises mentioned in this book is very useful. I highly recommend this book if you want to learn as fit barbell into your training!
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- Keith Everett
- 01-22-22
Barbell Training. The Best Way!
This very well-produced and well-narrated audiobook takes you through all the steps you need to have a safe and productive session using barbells for your fitness training. The narration is clear and positive, the instruction is first class and your workout with barbells just got a whole lot better. I love it.
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- Momanator
- 01-30-22
Get stronger...safely
Injuries are far too common when starting a new workout regimen and safety should be stressed as much as it is in this book. I love how the book started out discussing mindset and then transitioned into other critical areas to set the stage for barbell training. The workouts seem very doable and I'm excited to get started!
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- Yas
- 01-27-22
Fantastic training tips
With my years of experience as a PT, I genuinely thought this audiobook was well presented and contained interesting information about fitness training and the benefits of barbells to meet all objectives. The scientific explanations to back the training tips are very interesting. I highly recommend a listen to any fitness enthusiast!
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