Lose Weight Get Toned
15 Minutes Daily Strength Training for Slim & Tightened Body
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Narrated by:
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Chaleeya Yeh
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By:
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Jannah Adams
About this listen
Losing weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight-loss goals.
Discover how you can shed stubborn excess pounds and lose weight faster!
The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight.
From an obese teenager with so many emotional issues to a well-balanced health and fitness coach, her aim now is to change people's lives the way she changed hers.
Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!
In this book, I want to focus on strength training, since regular exercise is an important part of weight loss and is complementary to your intuitive fasting plan for better and faster weight loss.
Let me help you to discover:
- What strength training is and how to start your own routine.
- Why strength training is your ultimate weight-loss solution.
- The different types of strength training you can try.
- Tips to create your own strength training routine right now!
- Different types of exercises for varying levels of intensity.
Don’t miss out. Get incredible results and find out how easy it is today!
©2023 Jannah Adams (P)2023 Jannah AdamsListeners also enjoyed...
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-
Story
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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A motivating advertisement
- By Meeseeks on 03-28-17
By: Joe De Sena, and others
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- By AmazonCustomer on 01-18-20
What listeners say about Lose Weight Get Toned
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- EM
- 08-06-23
effective weightloss guide!
This is a helpful guide for people who want to find a good exercise plan to help them lose weight. The writer's knowledge and easy-to-understand style make this book a reliable guide. It gives readers the information and resources they need to develop their own strength training program. This book helps you get a slim and toned body by focusing on saving time and being practical.
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- Adam Voegtli
- 07-07-23
perfect 15 minute exercises
If you're hurt for time but don't want to completely skip your workout then pulling one of these exercises out of this book could be the perfect option for you. Get yourself a warm up even when your life is filled with work and social activities. Don't forget your self care and keep that body in shape.
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- Donna R
- 06-30-23
Solid Advice and Easy to Follow
This book has so much great information for those of us who need it. I found the book packed with just the kind of directions I need to be following.
It’s good to know that the book is written by an actual certified personal trainer and dietician. I am comfortable knowing that the author knows what she is talking about. I particularly love the information on intuitive fasting and eating. I think this information will benefit me the most.
I highly recommend this for to anyone who is looking for in depth guidance on becoming fit and eating in a way that is best for you.
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- Marc Bourbonnais
- 07-16-23
Effective!
"Lose Weight, Get Toned" is a concise and effective guide to achieving a slim and toned body through just 15 minutes of daily strength training. The author's practical approach and well-structured workouts make it easy for beginners to follow along. With a focus on targeted exercises, this book offers a time-efficient solution for busy individuals. While it lacks in-depth nutritional advice, its emphasis on short yet intense workouts is perfect for those seeking quick results. A valuable resource for anyone looking to transform their physique in a time-efficient manner.
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- The W Fam
- 07-01-23
Delivers what it promises.
This audiobook is easy to follow and full of great information. It delivers what it promises and is wonderful to listen to. I have learned some pretty useful tips already and can’t wait to start seeing results. Totally recommend!
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- Valerie Westra
- 07-07-23
Lose weight by becoming strong
As a woman in my 60s who's been on a weight loss journey for a few years now, I truly appreciated this book and the professional advice given by Jannah Adams. Too often we focus on diets hoping that we can achieve a slim and toned body by restricting the foods we eat. However, a more holistic approach that shows overall health benefits is presented in this book proving that regular exercise, especially strength training, plays a crucial role in shedding excess weight and should be a part of everyone's weight loss routine.
The writing style is clear and concise and the narration compliments the content making it easy to understand and follow even for people like me - English is not my first language. It makes it easy to grasp the concepts and implement the exercises in anyone's daily routine. And 15 min is all you need! In today's busy world finding time to exercise may be difficult for some people. Some will use it as an excuse for not exercising! This book makes it easy to avoid all excuses. I highly recommend it to any busy person who needs to lose weight and improve their health!
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- Shiny Gold
- 07-03-23
Ideal Book to Get Toned While You Lose Weight
Lose Weight Get Toned is timely as many seek a way to lose and keep weight off. Many think exercises with fast repetitions that burn more calories are the best type of exercise, but the slower movement of strength training also burns a significant amount of calories. The added benefit is that you don't lose muscle mass. This audiobook is well-organized and easy to follow. The author includes definitions and types of strength training, as well. The author is a Dietitian and shares nutrition information for strength training that is also helpful for a complete program. As a personal trainer, the author ensures safety is part of the exercises selected that helps one to feel more comfortable using them. I like the option given by the author of developing your routine that gives flexibility in exercise selection. With all the benefits of strength training, I recommend this audiobook for anyone seeking to get toned and/or lose weight with a sustainable program that will also build confidence.
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- Alex Hernandez
- 07-01-23
absorbing guide
If you're on a weight loss journey and looking for the ultimate guide to shed those stubborn pounds, look no further than this incredible book! What sets this book apart is its holistic approach to weight loss. It goes beyond just a healthy diet and dives deep into the power of regular focused exercise. With a passion to help others based on her own inspiring journey from an obese teenager to a well-balanced health and fitness coach, this author understands your struggles like no one else. So, if you're ready to embark on a transformative journey, this book is your perfect companion.
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- LoveIsMyEgo
- 07-03-23
Excellent Book! Simple and Effective!
The audiobook offers a wealth of invaluable information catering to the needs of its listeners. The book is filled with precisely the type of instructions that one should be adhering to. The fact that the book is authored by a certified personal trainer and dietician adds a commendable level of credibility and expertise to its content. The author's expertise is evident, instilling a sense of comfort in the listener. The exploration of intuitive fasting and eating within this piece is truly commendable. This particular piece of information appears to hold great potential for personal benefit. This comprehensive guide offers invaluable insights and advice for individuals seeking to embark on a journey towards optimal fitness and personalized nutrition. I wholeheartedly recommend this resource to anyone in search of profound guidance in their pursuit of a healthier lifestyle.
Joyce
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- C K Spencer
- 07-07-23
Very Informative!
Jannah (the author) gives the listener great information on how just 15 MINUTES worth of exercise can transform your body. Who doesn't want to be slim and toned? Speaking for myself, their I physical changes I want to make. Thankfully, I found this audiobook and it's just what I've been looking for! I highly recommend listening to this!
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