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Broken Hearted: Embracing the Transformative Potential of Heartbreak
- Narrated by: Abraham George
- Length: 4 hrs and 43 mins
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Publisher's summary
We each create so much unnecessary suffering for ourselves. We may not be able to prevent the feeling, but we do have the power to control our reaction to it.
We will all experience heartbreak at some point in our lives. People leave when we want them to stay. We feel rejected, abandoned. That fantasy of a future we had hoped for fallen to ruin. All our shame and insecurities, those worst things we think about ourselves now define our days. It’s a feeling unlike any other. Deciding whether to give into, to break or face up-to and move on through heartbreak is a choice we each must make.
Broken Hearted is a practical guide to help you better understand your emotions and to take that first step to a more aware and abundant life. In Broken Hearted: Embracing the Transformative Potential of Heartbreak you will discover:
- The single most important thing you can do to immediately relieve the intensity of the pain you’re suffering
- A deeper understanding of the complexity of your emotions
- Why it is you feel what you feel and do what you do
- The science behind why heartbreak influences your behavior in such crazy-making ways
- How to develop perspective and strengthen the skill of awareness
- Understanding how through clarity there is knowledge
- Meditations and exercises specifically tailored to enable you to reassess your romantic priorities and what it is you want and need from the relationships in your life
- Practical steps to break the cycle of trauma and devastation following the breakdown of relationships
- Applying the skills of healing to accept and solve problems
This isn’t an audiobook only for those following the path of Buddhism, but rather one for the spiritually inclined. Those who wish to discover how to live and how to love with a little more awareness. Bringing together our collective combined knowledge of Zen wisdom, philosophy, psychology and simple life-led experience, it is universal and without judgment.
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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Why Good People Do Bad Things
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 7 mins
- Unabridged
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Why Good People Do Bad Things exposes the pervasive and often hidden impulses that influence our everyday decisions. The headlines are full of stories of good people gone astray. They show up on the evening news and are splashed across the weekly tabloids.
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Examples but no help changing...
- By Rebecca on 12-13-11
By: Debbie Ford
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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Trust Again
- By: Debi Silber PhD
- Narrated by: Debi Silber PhD
- Length: 7 hrs and 36 mins
- Unabridged
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- By KM on 07-27-22
By: Debi Silber PhD
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
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The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
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It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
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Consciousness Altering
- By Darius on 02-13-04
By: Eckhart Tolle
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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The New Alpha Male
- Walking the Path of the Heart
- By: Lance Allred
- Narrated by: Lance Allred
- Length: 6 hrs and 51 mins
- Unabridged
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These days, we hear plenty about what’s wrong with men—like toxic masculinity, patriarchy, mansplaining, and male privilege. But how does a man get it right? “Men are being asked to adapt to our changing world, yet many still want to play by the old rules,” teaches Lance Allred. Now this former NBA star and leadership consultant presents a new game plan for evolving, growing, and succeeding in the modern era: The New Alpha Male.
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Favorite book
- By Cover destroyed on 04-20-23
By: Lance Allred
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Defy Gravity
- Healing Beyond the Bounds of Reason
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 4 hrs and 57 mins
- Unabridged
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New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical, it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments - from rheumatoid arthritis to cancer - Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings.
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Defy Gravity
- By Ruth on 09-26-10
By: Caroline Myss
What listeners say about Broken Hearted: Embracing the Transformative Potential of Heartbreak
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lightreader89
- 08-24-21
Thank you so much
I have recently just come out the other side of the infamous ‘dark night of the soul’. After discovering wonderful teachers like Eckhart Tolle and Adyashanti, I embarked on a spiritual voyage and cleansed as much of the “energetic junk” as I could from my system. Unfortunately, it’s hard to clear it all out, which is why my search for other wonderful books continued. So grateful I discovered this beautiful audiobook. It really lays out the fundamentals to changing your outer reality in a very zen setting. Highly recommended if you’re serious about spiritual growth.
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- Allen
- 09-13-21
Recommended!!
This book taught me how to fulfil the absence of my partner, how to convert my weaknesses to to my strengths, it helped me to see my inner beauty and go for my dreams...
Recommend to those who make mistakes, because of their past.
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- Nicole
- 08-24-21
Helpful for mindset
Let’s face it we all at some point in our lives get a broken heart probably more than one time. And it’s very easy to get down on yourself and question everything and you tend to spiral. Or that’s me anyways. This had a lot of good uplifting insight and when traveling down that mindset path did a good job of seeing you the other direction and just a nice reminder to think more positively and not focus on the negative.
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- straa
- 09-02-21
really good information
This book has some very interesting perspectives on heartbreak. Shame really hit home and had great insight. The tips that were provided were very helpful and made me realize I have had "learned helplessness" . This was great information and I really enjoyed this listen.
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- Anonymous User
- 08-30-21
Heal From Your Past
Everyone goes through heartbreak in their life, it can be easy to let your life spiral out of control. This Audiobook does a great job of explaining how to heal from these past relationships so you can grow as a person and move forward creating lasting meaningful relationships!
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- Susan
- 11-02-22
Its helpful and useful
I love this book. it's enlightening and real. I recommend getting this book as it helps the healing process of what we've been through in relationships
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- Veronica Lungson
- 08-25-21
Life saver!
We all go through heartbreaking but after listening to this audio I finally feel like I have the tools to heal. The author goes deep into your emotions and gives you strategies to transform these emotions into something great. If you are going through a heartbreak you can't afford not to listen to this book. The narrator also has a great voice and excellent pacing - a joy to listen to.
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- M. green
- 07-11-22
i’ve listened at least 7 times
the comforting voice and invaluable wisdom pulled me through a painful time.there is more to gain from this book than a way through heartache. it holds truly helpful suggestions for many aspects of life.
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- Zia
- 09-03-21
AN EYE OPENER FOR SURE!
This audiobook is by far one of the best I have listened to as it tackles so much more than a Broken Hearted soul. It forces you to rethink and make some serious shifts of the mindset one may have developed over time. Some excellent insight of way of thinking and so many moments when I had to pause/re-listen to some concepts. Very deep material covered in a fluffy world we live in! Definitely definitely recommend this!
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- Nate Baker
- 09-01-21
Helpful and Encouraging
This book was screaming to me that I needed to listen to it. I recently had my heartbroken after being in a relationship for 14 years. What I thought was everything true and nice about my life came crashing down. I was struggling to cope with what had happened to me and I was a mess. It was hard to work, hard to eat, and I couldn't sleep. I decided to give this book a try, and I am glad I did. This book held me to understand why I felt the way I did and had some helpful meditation exercises that I have started to incorporate into my daily routine. I am far from over this, but I now at least feel like I have a way out with the guidance of this book. Thank you to the author for such an impactful book that has helped me grow and control my reaction to a part of my life I never thought I would see.
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