Triggers
How We Can Stop Reacting and Start Healing
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Narrated by:
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Paul Brion
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By:
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David Richo
About this listen
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
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Asinine
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The Codependency Recovery Plan
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Great content, audio not for the neurodiverse
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
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The Good Karma Divorce
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Story
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
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Overall
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Story
Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
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By: Allen Berger PhD
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
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Men's Work
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
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From a woman’s perspective
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Life changing!
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If the Buddha Married
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If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.
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It's not about "PERFORMANCE".
- By chuck on 03-19-12
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A Radical Awakening
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A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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Idealistic views without tools
- By Just a Dad on 06-11-21
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The Smart Girl's Guide to Self-Care
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- By Michele Leigh Brown on 05-16-21
By: Darlene Lancer
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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What listeners say about Triggers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AmazonCustomer
- 07-31-21
Enlightened
Brilliant wisdom. Clear application for us to mature in how we think, handle our feelings, and take action that does no harm.
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2 people found this helpful
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- Amazon Customer
- 10-03-21
Review
I enjoyed listening to this book. It was very relatable and applicable. I found the content quite helpful in understanding one'self .
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2 people found this helpful
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- Amanda Ford
- 01-16-23
Required Reading for Modern Times
Anyone who gets triggered should read this book. Ive read almost all of David’s work and this is one of his most important contributions, considering the current climate of world issues.
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- Apollo Burnett
- 06-28-23
Great listen, very informative
Really enjoyed the entirety of the book, was very informative, not negative to say whatsoever
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1 person found this helpful
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- Justin Bobby
- 04-29-24
Amazing
It’s stuff I already knew. And it’s Very informative. I think everyone needs this book in their life. You definitely won’t regret it.
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- Susan Nevada Barnes Nebeker
- 01-20-24
SNBN Triggers
The second listen - gleaned even more and resonated more deeply
I will begin reading more by this author- coincides with my psychotherapeutic practices and believes as a clinician and human
BRAVO to the author
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- Rachel E
- 03-06-22
Listen on slower .07
Have paper it or something ready, for some mind blowing tid bits. I am starting this over for anything I missed.
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4 people found this helpful
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- Alberte Ravix
- 08-31-23
Triggers is a book that you need to read
Triggers is a book that will change your life. It will help you understand why you react the way you do to certain situations, and how you can heal from the past and live more peacefully in the present. David Richo, a psychotherapist and author, combines neuroscience, psychology, and spirituality to explain the science of triggers and our reactions of fear, anger, sadness, and shame. He shows us how to work with our triggers, rather than against them, and how to use them as tools for growth and transformation. He also provides practical exercises and tips on how to process difficult emotions, cope with physical sensations, and cultivate inner resources such as mindfulness, compassion, and courage. Triggers is a book that will teach you how to stop reacting and start healing. It is a book that will empower you to face your triggers with curiosity, kindness, and wisdom. It is a book that will inspire you to live more authentically and joyfully. Triggers is a book that you need to read.
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- IAmMyOwnStyle
- 10-09-24
Everything
This book was the truth. Loved every bit of it. Especially the prompts for journaling and the affirmations.
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- Susan Hudson McBride
- 08-14-22
triggers
One of the first books I've read nonstop in a long while. Every bit of it spoke to a current issue at the moment I read it.
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4 people found this helpful