
Triggers
How We Can Stop Reacting and Start Healing
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Narrated by:
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Paul Brion
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By:
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David Richo
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
©2019 David Richo (P)2020 TantorListeners also enjoyed...




















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Amazing
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I will begin reading more by this author- coincides with my psychotherapeutic practices and believes as a clinician and human
BRAVO to the author
SNBN Triggers
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Excellent Advice, explaining how to cope with and
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David Ricoh Rules
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Listen on slower .07
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Triggers is a book that you need to read
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