Burnout Audiobook By Professor Gordon Parker, Gabriella Tavella, Kerrie Eyers cover art

Burnout

A Guide to Identifying Burnout and Pathways to Recovery

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Burnout

By: Professor Gordon Parker, Gabriella Tavella, Kerrie Eyers
Narrated by: Tanya Schneider
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About this listen

The first complete guide to burnout, based on ground-breaking new research. It shows how you can tell whether you really have burnout and helps you shape a strategy for recovery that will work for you.

Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout.

Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression.

Drawing on ground-breaking new research, this audiobook hands you the tools to work out whether you have burnout - or not. The good news? It is possible to recover from even severe burnout. The authors show you how to recognise your own burnout pattern, how far you have travelled into burnout territory and provide a broad-based management approach to help you regain your spark and build your resilience.

Burnout is a complete guide for anyone who suspects they may have burnout, for their families, for health professionals and employers.

©2021 Gordon Parker, Gabriela Tavella and Kerrie Eyers (P)2021 Bolinda Publishing
Stress Management Mental Health
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Critic reviews

"I cried reading parts of this book. Profoundly insightful, with information that is superbly liberating about a phenomenon that imprisons too many of us. Highly recommended." (Dr Sonia Henry, best-selling author of Going Under)

"Burnout doesn't have to mean the end of your career." (Alice Cooney, principal solicitor, Office of Public Prosecutions Victoria)

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PDF desired

I wish the audio book would have a pdf with the appendix’s referenced. It would make it workable.

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Super helpful. Exactly to book I hoped for

I sampled about 10 books on burnout and picked this one, despite a few negative reviews. I’m a human rights lawyer who exercises and practices mindfulness. And yet I find myself burned out.

The book talks in great deal about the myriad work stressors that can cause burnout, with lots of helpful personal al stories, as well as personality types that make people more susceptible. The book provides the validation I needed that this wasn’t my fault. Also helpful information on how to recover and avoid. I’ve referred this book to my therapist and a bunch of friends.

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