Busy Woman's Guide to Self Care
Break Free from Unhealthy Habits, Balance Roles and Responsibilities, Experience Personal Growth, and Find Time for You
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Narrated by:
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Bet LaPointe
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By:
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Jaime Grant
About this listen
This ultimate guide will teach you everything you need to know in order to handle being a busy woman...without sacrificing self care!
There’s a life out there for you where you don’t have to sacrifice anything: You can care for yourself, your kids, and your job equally and without struggle. You have abundant time for just you, and your relationships with balance, spirituality, and health are thriving like never before. You’re no longer weighed down with unhealthy habits or unfair responsibilities. Instead, you’re free to enjoy life while being the busy, awesome woman you are. Doesn’t that sound amazing?
For a busy woman, it can feel like everyone around you constantly expects something: labor, comfort, care, skills...anything they can think of. It can be overwhelming and empowering at the same time. But where are you supposed to carve out time for yourself? You do so much for other people, yet somehow you never have a shred of time for yourself. You’re not alone in that struggle. Hundreds of women struggle every day with balancing their obligations with self care...but that doesn’t have to be you anymore. With just a few simple tips and tricks, you can continue to live the bustling life you’re used to while caring for yourself in mind, body, and soul. It’s time to get started on a new life, revitalized with ample time for focusing on yourself and what you need (without sacrificing anything else).
Here’s just a fraction of what you’ll discover in this unique guide, which will arm you with everything you need to embrace this new life:
- What self care is and what it is not, including how to overcome feeling like you don’t deserve to carve out time for self care
- Foolproof tips that allow for you to care for your mind, body, and soul...without leaving any part of you behind!
- A simple, easy-to-follow list of questions to help you identify your strengths and weaknesses...and what to do with that newfound knowledge
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Busy Woman's Guide to Self Care
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Taha
- 08-28-23
To the point!
This guide is great for busy women who are juggling countless responsibilities. The wisdom it imparts is truly transformative. It's like having a supportive friend who understands the struggle of trying to do it all while still making time for self-care. The book emphasizes that self-care isn't selfish, and it offers practical strategies to integrate self-care seamlessly into your life.
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- Christine Shariat
- 08-31-23
a must-listen!
If you're a busy woman juggling numerous responsibilities, this guide offers an empowering solution that lets you maintain your busy life without sacrificing self-care. By striking a balance between caring for others and prioritizing yourself, you can discover a life where your well-being, relationships, and personal growth thrive harmoniously. From debunking self-care myths to providing practical strategies, this guide equips you with the tools to embrace a revitalized life filled with self-nurturing moments and genuine fulfillment!
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- Tatiana S.
- 08-27-23
An Empowering Oasis of Self-Care!
This audio book apart is its emphasis on empowerment. It doesn't just offer self-care tips; it empowers busy women to reclaim their time and make self-nurturing a non-negotiable aspect of their routines. Each chapter is a step towards fostering a nurturing relationship with oneself.
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- Amazon Customer
- 08-28-23
Busy women forget sometimes
If you're one of the women who are constantly busy caring for others in your family while trying to work 8 hours a day, then you may feel the frustration of not having any me time. With this audiobook as your guide and using the tips and strategies in this book that are presented in an easy-to-follow manner, you can finally break free of the present-day habits and routines that are holding you back from your own personal growth. You will start to feel happier and healthier while still maintaining your busy day-to-day schedule.
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- #Millennial
- 08-25-23
For busy women like myself
Listening to this audiobook was already self-care in itself. There were a lot of helpful and useful info that was shared in this audiobook, however, I found some of what was said repetitive and redundant, even at the beginning with the introduction. Despite this, as a busy woman myself, this was a nice book to listen to on my ride to and from work and while doing things around the house. For busy women like myself, this is an audiobook worth listening to.
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- TG
- 08-27-23
Great book for when you are on the go!
This is a well constructed book as it deals with people who have a problem slowing down. I like the way it reminds su that we need a certain balance in our life, not just j=work and being busy. the chapter on i=unhealthy habits was one fo my favorites as it deals with the negative things that we tend to hold onto, even when we know that they are not good for us. Good book!
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- Influential Inkling
- 08-20-23
A Practical Approach to Self-Care
In a world that often glorifies busyness, "Busy Woman's Guide to Self Care" offers a refreshingly down-to-earth perspective. This audiobook serves as an accessible wellspring of encouragement and practical wisdom. It stands as a friendly companion, guiding listeners through the journey of self-care and making it a tangible, achievable reality. Amidst the chaos of modern life, where demands never seem to cease, this guide takes a moment to remind us of the essential need to prioritize oneself. With its guidance, busy women can discover the path to revitalizing their spirits and embracing a fulfilling and balanced life.
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- Danielle D.
- 08-24-23
Extremely helpful!
The author does a great job of balancing different roles and responsibilities that women often have and provides practical advice on how to break free from unhealthy habits. I found the book to be very informative and helpful in terms of experiencing personal growth and finding time for myself. The tips and strategies offered in this book are easy to implement and have already made a positive impact on my life. I highly recommend this book to any busy woman looking to prioritize self-care and improve their overall well-being.
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- Maximilian
- 08-29-23
Supportive for working women
I enjoyed listening to this with my wife. We went over different self care techniques to help with her stress levels.
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- Flavio B.
- 08-28-23
Maintaining Your Health
This book is a light of direction for women looking to prioritize self-care amidst their many jobs and obligations thanks to its useful ideas, heartfelt insights, and doable recommendations.
This book's sympathetic approach to the challenges faced by busy women is one of its most admirable qualities. The book provides a sympathetic environment for readers to recognize the significance of self-care without feeling guilty because the author is aware of the juggling act that many women engage in. The remainder of the novel is given a more upbeat tone thanks to this realization.
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