The Essential Stress Management Handbook for Teens
A Teen’s Guide to Mastering Natural Techniques to Stress Less, Accomplish More and Live a Meaningful Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Harlesha Taylor
-
By:
-
Richard Meadows
About this listen
Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now.
Left to chance, stress will rob your teens of the excitement life offers, harm their performance in school, and hinder their emotional, physical, and even social development. Stress management (especially for teens) requires a well-thought-out and personalized strategy in the post-pandemic era. And that's exactly what you're going to get in this book—simply apply the keys inside, and your teens will manage stress intuitively, effectively, and quickly.
Here's just a fraction of what you'll discover:
- Ten keys to taking down stress (designed, tested, and proven for teens).
- A stress-freeing technique so agile you can use it in the middle of your finals.
- More than 40 practical exercises to help your teens dominate stress.
- The one critical mistake parents make when trying to help their teens feel less burdened.
- What Winnie the Pooh can teach you about stress management!
- And most importantly: How to convert these stress-busting hacks into habits that stick and turn into natural instincts that come to action when stress eventually arrives.
Yeah, this is not another "read and forget" self-help book! This book is not only written for teens, but also for parents who want to support their children in effectively managing stress. As an offensive lineman to the quarterback, your support and protection are critical to victory. So if it's your priority to help your teens reduce stress and bring more joy and meaning to their lives, we have a special chapter just for you!
Don't wait any longer. Equip your teens with the tools they need to manage stress and live happier, healthier lives.
©2023 Tommy Rulez LLC (P)2023 Tommy Rulez LLCListeners also enjoyed...
-
Caring for Aging Parents
- Your Compassionate Guide to Regain Sanity, Reclaim Peace of Mind, and Restore Life Balance to Avoid Burnout
- By: Elizabeth Roth
- Narrated by: Jacki Giardina
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find balance, peace, and sanity in the midst of caring for your aging parents—discover the secrets to managing the emotional, physical, and financial tolls of being a caregiver. Being your parents’ caregiver doesn’t mean you have to feel overwhelmed and run down 24/7. You can take care of yourself while providing the best care for your aging parents—and you’ll find out how right here.
-
-
A Lesson for Early Preparation
- By BMC on 09-17-23
By: Elizabeth Roth
-
Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- By: Sienna Green, Sober on a Drunk Planet
- Narrated by: Ayesha Tansey
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
-
-
101 Reasons to Stop Drinking
- By Kathy on 09-15-23
By: Sienna Green, and others
-
The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- By: Janessa Rhoades
- Narrated by: Jason Mann
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
-
-
Great!
- By Kindle Customer on 02-14-24
By: Janessa Rhoades
-
Win the Medicare Game
- Information You Can't Afford to Miss
- By: Trinity Clancy
- Narrated by: Caitlyn Hemman
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
From information on whether you qualify for Medicare to how to sign up and avoid penalties, Win the Medicare Game has got you covered. Stop stressing the details and download this book to learn the facts you need to know, alongside helpful stories that make the information easily digestible for anyone.
-
-
Perfect Choice
- By Nazari on 09-18-23
By: Trinity Clancy
-
Exhilarating Affirmations for Black Men
- Unleashing the Power Within: Empowering Black Men with Words of Strength, Resilience, and Triumph for a Life of Authenticity, Fulfillment, and Limitless Possibilities
- By: Michael Nelson
- Narrated by: K. C. Wayman
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook stands as a testament to the power of words and their ability to shape reality. It is a beacon of hope, reminding Black men of their immense strength, brilliance, and the boundless possibilities that lie ahead. With every affirmation, listeners will be reminded of their worthiness and the power within them to rewrite their narratives and create a future of their own design.
-
-
EMPOWERING & UPLIFTING
- By Bocacheeka on 09-22-23
By: Michael Nelson
-
Beginner Gardening with Kids
- A Parent’s Guide on How to Nourish Your Garden and Your Children’s Curiosity, Regardless of Experience or Space
- By: Lorie Eubank
- Narrated by: Rachael Doolen
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enjoy the fun and satisfaction that comes with gardening as a family. Harvest homegrown fruits, vegetables, and flowers while creating beautiful outdoor spaces and valuable memories that will last a lifetime!
-
-
Fantastic parenting resource
- By Nicole on 09-18-23
By: Lorie Eubank
-
Caring for Aging Parents
- Your Compassionate Guide to Regain Sanity, Reclaim Peace of Mind, and Restore Life Balance to Avoid Burnout
- By: Elizabeth Roth
- Narrated by: Jacki Giardina
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find balance, peace, and sanity in the midst of caring for your aging parents—discover the secrets to managing the emotional, physical, and financial tolls of being a caregiver. Being your parents’ caregiver doesn’t mean you have to feel overwhelmed and run down 24/7. You can take care of yourself while providing the best care for your aging parents—and you’ll find out how right here.
-
-
A Lesson for Early Preparation
- By BMC on 09-17-23
By: Elizabeth Roth
-
Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- By: Sienna Green, Sober on a Drunk Planet
- Narrated by: Ayesha Tansey
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
-
-
101 Reasons to Stop Drinking
- By Kathy on 09-15-23
By: Sienna Green, and others
-
The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- By: Janessa Rhoades
- Narrated by: Jason Mann
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
-
-
Great!
- By Kindle Customer on 02-14-24
By: Janessa Rhoades
-
Win the Medicare Game
- Information You Can't Afford to Miss
- By: Trinity Clancy
- Narrated by: Caitlyn Hemman
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
From information on whether you qualify for Medicare to how to sign up and avoid penalties, Win the Medicare Game has got you covered. Stop stressing the details and download this book to learn the facts you need to know, alongside helpful stories that make the information easily digestible for anyone.
-
-
Perfect Choice
- By Nazari on 09-18-23
By: Trinity Clancy
-
Exhilarating Affirmations for Black Men
- Unleashing the Power Within: Empowering Black Men with Words of Strength, Resilience, and Triumph for a Life of Authenticity, Fulfillment, and Limitless Possibilities
- By: Michael Nelson
- Narrated by: K. C. Wayman
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook stands as a testament to the power of words and their ability to shape reality. It is a beacon of hope, reminding Black men of their immense strength, brilliance, and the boundless possibilities that lie ahead. With every affirmation, listeners will be reminded of their worthiness and the power within them to rewrite their narratives and create a future of their own design.
-
-
EMPOWERING & UPLIFTING
- By Bocacheeka on 09-22-23
By: Michael Nelson
-
Beginner Gardening with Kids
- A Parent’s Guide on How to Nourish Your Garden and Your Children’s Curiosity, Regardless of Experience or Space
- By: Lorie Eubank
- Narrated by: Rachael Doolen
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enjoy the fun and satisfaction that comes with gardening as a family. Harvest homegrown fruits, vegetables, and flowers while creating beautiful outdoor spaces and valuable memories that will last a lifetime!
-
-
Fantastic parenting resource
- By Nicole on 09-18-23
By: Lorie Eubank
-
The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- By: Blake Cameron
- Narrated by: Tyla Shandro
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
-
-
A Caring Toolkit for Teen Empowerment
- By Flavio B. on 11-28-23
By: Blake Cameron
-
Code Gamers Development: Lua Essentials
- A Step-By-Step Beginners' Guide to Start Developing Games with Lua
- By: A.E. Colonna
- Narrated by: Nicholas Seitz
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Roblox is a gaming platform that not only introduces kids to the metaverse of games but also a creator-friendly hub that offers developers the opportunity to showcase and improve their talents. But the real question is, can you really create your own game even without a programming background? Yes! This is precisely why this book is here—to equip you with the basics, solidify your fundamentals, and walk you through the whole coding process without getting overwhelmed by a plethora of codes on the black screen.
-
-
coding can be fun.
- By juan rodriguez on 11-29-23
By: A.E. Colonna
-
Chat Your Way to Startup Success
- Building Your Brand and Strategy with ChatGPT (AI-Powered Marketing and Business Magic Series)
- By: Giovanna JC
- Narrated by: Magan Bass
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Calling all entrepreneurs! Starting a business is an exhilarating journey filled with potential success. Yet, the task of crafting a brand and marketing strategy from scratch can be daunting. That's why I'm here to introduce you to your new ally in the world of marketing: ChatGPT. In this engaging audiobook, I'll lead you through marketing essentials, empowering you to stand out.
-
-
Good example based book
- By Aruna Anu Talapatra on 01-18-24
By: Giovanna JC
-
The Abyss Below
- Astonishing Ocean Facts & Legends: An In-depth Exploration of Our Planet's Watery Realms (The Infinite Abyss Series: Astounding Facts ... the Oceans, Outer Space and the Cosmos)
- By: House of Abundance Publications
- Narrated by: Joni Marie
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Abyss Below: Astonishing Ocean Facts & Legends - An In-depth Exploration of Our Planet's Watery Realms is an immersive exploration of our blue planet's underwater realms, a place filled with awe-inspiring species, fascinating legends, and jaw-dropping phenomena. Every chapter uncovers a new layer of the deep sea, unearthing secrets and facts that will stimulate your imagination and deepen your appreciation for our oceans.
-
-
Information You Didn’t Know You Needed!!
- By Katrina on 08-28-23
-
The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- By: Olivia Rose
- Narrated by: Jessie Clark Funk
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.
-
-
A MUST for any new mom or mom to be!
- By Jacob King on 10-11-23
By: Olivia Rose
-
Getting Rich with REIT Investing
- A Beginner’s Guide to Getting Started with Low Capital to Generate Wealth from Real Estate Without Owning Physical Property
- By: Roman Sterling
- Narrated by: Larry Wayne
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book won’t turn you into a millionaire overnight. But it will give you a direct path to long-term financial independence, and it can show you how to choose personalized investments that fit your needs. By following the step-by-step instructions inside this book, you’ll find out how to pick the right REITs for your portfolio, how to use your investments to build lifelong wealth, and how to minimize your risks while maximizing returns.
-
-
Somewhat disappointing compared to another REIT
- By Greg Brown on 09-08-24
By: Roman Sterling
-
People Person
- How to Talk to Anyone, Improve Social Awkwardness, and Communicate with Ease and Confidence
- By: Sandy R. Williams
- Narrated by: Sera Chance
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to communicate in social situations? Are you worried about being misunderstood or judged when you speak? Has avoiding social gatherings become a norm? If yes, then you're not alone. Millions of people around the world find it hard to talk to others. In fact, in the United States alone, 12.1 percent of adults suffer from a social anxiety disorder at some point in their lives.
-
-
WORTH-LISTENING TO IMPROVE YOUR RELATIONSHIPS!!
- By Allen on 10-14-23
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- By: William Harding
- Narrated by: Tim Alexander
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- By GrammyG on 06-06-24
By: William Harding
-
How to Pick up Women
- The Official Playbook on How to Attract Beautiful Women—and Keep the One of Your Dreams
- By: Blake Nightingale
- Narrated by: Frank B. Iwan Jr.
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to dive deep into the world of attraction with this comprehensive guide, designed to transform you into the ultimate dating maestro. In How To Pick Up Women, you'll embark on a journey that begins with understanding the fundamental principles of attraction and culminates in mastering the art of maintaining a lasting relationship.
-
-
Master the Art of Attraction
- By Jordon Little on 12-31-23
-
Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- By: Rowan Castle
- Narrated by: Alex Morrison
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
-
-
SO GOOD!
- By Sharon Thompson on 10-17-23
By: Rowan Castle
-
Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- By: Grace Taylor
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
-
-
Incredibly helpful and well-written!
- By Alauren87 on 07-17-23
By: Grace Taylor
-
The Ultimate Life Skills for Teens
- Master Your Essential Health, Time, Relationships,Money, and Decision Management Confidently Overcome Your Communication, Prioritization, Conflict, Future Planning, and Problem Solving Challenges!
- By: M.J. Sal
- Narrated by: Amanda Jo
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the stresses of school, exams, relationships, and friendships, it can all feel overwhelming sometimes. According to the American Psychological Association, teens are 15% more likely than adults to report that stress impacts their physical health and 9% more likely to report an impact on their mental health.
-
-
Must have for teenagers
- By Simon on 07-26-23
By: M.J. Sal
Related to this topic
-
Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- By: Elaine Taylor-Klaus, Diane Dempster
- Narrated by: Eliza Foss
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
-
-
wonderful strategies
- By Niki Stein on 04-19-19
By: Elaine Taylor-Klaus, and others
-
The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
-
-
Practical, wise, and well researched
- By Andrew on 07-12-18
By: William Stixrud PhD, and others
-
How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Nico Hase, Devon Hase
- Narrated by: Nico Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
-
-
Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Nico Hase, and others
-
Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- By: Gina Atencio-MacLean PsyD
- Narrated by: Tiffany Morgan
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
-
-
Need more specifics
- By Lee on 05-14-24
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
-
Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
-
Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
-
Gem
- By LM on 04-21-20
-
Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- By: Elaine Taylor-Klaus, Diane Dempster
- Narrated by: Eliza Foss
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
-
-
wonderful strategies
- By Niki Stein on 04-19-19
By: Elaine Taylor-Klaus, and others
-
The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
-
-
Practical, wise, and well researched
- By Andrew on 07-12-18
By: William Stixrud PhD, and others
-
How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Nico Hase, Devon Hase
- Narrated by: Nico Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
-
-
Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Nico Hase, and others
-
Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- By: Gina Atencio-MacLean PsyD
- Narrated by: Tiffany Morgan
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
-
-
Need more specifics
- By Lee on 05-14-24
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
-
Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
-
Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
-
Gem
- By LM on 04-21-20
What listeners say about The Essential Stress Management Handbook for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- P Kendall
- 09-25-23
My son got a lot out of it
My son is in the last year of school exams and already he's panicking. He wants to go to a particular university but they want high grades and he doesn't think he'll get them, causing stress. This book has really helped to calm him down so he can see his predicament rationally and not from a panicked viewpoint. Lots of tips and tricks for him (and us parents) to follow. Thoroughly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Daniel Banachowski
- 09-13-23
Great content
Teens are so tough to deal with. Stress management is needed everywhere. While driving this was great to know how to handle everything with teenagers!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Donesa Walker
- 09-15-23
Every Day essential
The Essential Stress Management Handbook for Teens deals with Stress and the Mind-Body Connection. The author gives The Keys to Stress Management and how to Track Your Stress using tools like Breathing, Journaling, Finding a Chill Space as well as many extra tools!
Additional resources include how to Set Healthy Boundaries with Parents, Teachers, and Friends
and reminds us not to Try to Do It All. The author reminds us Make Time for You and gives tips on how to Apply Mindfulness and Relaxation
To reduce Academic Stress from Tests that Freak them out. There is tips to handle Digital and Social Media Stress, Social Stressors, Small Skirmishes, Big Changes, and Traumatic Events
Great resource!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 09-12-23
Really Helpful Tool for Teens Stress!
This handbook provide numerous stress-reduction strategies for young listener, from mindfulness and relaxation techniques to time management and healthy habits. but one of the thing I like is that it offer natural techniques, it giving teenagers the power to take charge of their health. It gives young listeners useful advice on how to cope with stress, sharpen their attention, and live more purposeful lives. Overall, it's a great tool for helping teenagers deal with the stresses of modern life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kat
- 09-10-23
Combat Stress and Transform Habits!
Navigating the overwhelming stresses of the post-pandemic world has been especially challenging for Gen Z teens. This audiobook presents a comprehensive strategy tailored to their unique needs. From ten actionable stress-reducing keys to over 40 hands-on exercises, listeners are guided through techniques that not only combat stress but also transform them into habits for long-term resilience. An unexpected lesson from Winnie the Pooh and a dedicated chapter for parents underscore the universal appeal and applicability of the content. This audiobook is a must-listen for both teens and their supportive figures seeking to foster a more joyful and meaningful life amidst today's challenges.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alan
- 09-14-23
Great tools for teens and handling stress
This was a well thought through audiobook that had tonnes of great advice for teens and how to manage their stress. Our son wanted something to help him during highschool as he was starting to feel the strain between school and home life. He has found this audible extremely useful, the tools are easy to implement and his stand out chapter was about setting healthy boundaries with parents! He has grown as an individual since listening and implementing the tools from this!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- juan rodriguez
- 09-14-23
Great for this times.
this book is a total must do for the times that we are living on, that internet and lack of friendship is ruining our youth, so bringing positive books like this is a great way to help our teens.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- EM
- 09-29-23
Calm in the Storm!
"The Essential Stress Management Handbook for Teens" stands as a beacon of calm in the storm of teenage stress. What sets this handbook apart is its genuine understanding of the challenges teens face today, offering practical strategies that resonate with the realities of adolescence. It is a masterpiece that not only addresses the challenges but empowers teens to take control of their mental well-being. Harlesha Taylor's narration adds a layer of warmth and relatability that enhances the overall experience of this audiobook. It's a must-listen for anyone navigating the complex journey of adolescence. Highly recommended!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nancy N.
- 09-13-23
Very practical!
I have a teenage daughter and after listening to this audiobook I realized that stress is very real for teenagers. I thought that just talking to my daughter and telling her that she doesn’t have anything to worry about was enough to calm her down, but now I see that I need to help her learn some techniques to diminish her stress. I like that this audiobook is very practical, and I absolutely love the section “Now is your turn” because is a good way to practice what is mentioned in the chapter. Also, the chapter dedicated to parents is very good because it offers advice about how to help your teenager manage stressful situations. I recommend this audiobook for parents of teenagers. Even if you think that your teen is not stressed out, you will find very useful tips.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christine Shariat
- 09-14-23
stress management made simple
This audiobook is a must-listen for both teens and parents in today's challenging world. With the pandemic-induced stressors that have engulfed young lives, this resources offers invaluable insights and practical techniques to tackle stress head-on. I enjoyed the unique compilation of the ten keys to managing stress combined with over 40 exercises, providing a comprehensive toolkit that empowers teens to navigate stress intuitively and effectively, ensuring they can live happier, healthier lives. Practical skill sets that all teens must have!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!