
The Essential Stress Management Handbook for Teens
A Teen’s Guide to Mastering Natural Techniques to Stress Less, Accomplish More and Live a Meaningful Life
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Narrated by:
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Harlesha Taylor
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By:
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Richard Meadows
Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now.
Left to chance, stress will rob your teens of the excitement life offers, harm their performance in school, and hinder their emotional, physical, and even social development. Stress management (especially for teens) requires a well-thought-out and personalized strategy in the post-pandemic era. And that's exactly what you're going to get in this book—simply apply the keys inside, and your teens will manage stress intuitively, effectively, and quickly.
Here's just a fraction of what you'll discover:
- Ten keys to taking down stress (designed, tested, and proven for teens).
- A stress-freeing technique so agile you can use it in the middle of your finals.
- More than 40 practical exercises to help your teens dominate stress.
- The one critical mistake parents make when trying to help their teens feel less burdened.
- What Winnie the Pooh can teach you about stress management!
- And most importantly: How to convert these stress-busting hacks into habits that stick and turn into natural instincts that come to action when stress eventually arrives.
Yeah, this is not another "read and forget" self-help book! This book is not only written for teens, but also for parents who want to support their children in effectively managing stress. As an offensive lineman to the quarterback, your support and protection are critical to victory. So if it's your priority to help your teens reduce stress and bring more joy and meaning to their lives, we have a special chapter just for you!
Don't wait any longer. Equip your teens with the tools they need to manage stress and live happier, healthier lives.
©2023 Tommy Rulez LLC (P)2023 Tommy Rulez LLCListeners also enjoyed...




















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My son got a lot out of it
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Great content
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Combat Stress and Transform Habits!
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Great tools for teens and handling stress
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Additional resources include how to Set Healthy Boundaries with Parents, Teachers, and Friends
and reminds us not to Try to Do It All. The author reminds us Make Time for You and gives tips on how to Apply Mindfulness and Relaxation
To reduce Academic Stress from Tests that Freak them out. There is tips to handle Digital and Social Media Stress, Social Stressors, Small Skirmishes, Big Changes, and Traumatic Events
Great resource!
Every Day essential
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Really Helpful Tool for Teens Stress!
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Great for this times.
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Calm in the Storm!
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Very practical!
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stress management made simple
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