Calm Your Inflammation Anti-Inflammatory Diet
A Science-Backed Plan to Enhance Your Immune System, Promote Gut Health, Boost Energy, and Feel Your Best Every Day
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Calm Your Inflammation Anti-Inflammatory Diet
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Narrated by:
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Rachael Doolen
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By:
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Brenda Tidwell
About this listen
Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes.
Struggling to find the best diet to reduce inflammation?
Need quick, simple recipes without spending hours in the kitchen?
Overwhelmed by dietary changes but ready to improve your health?
You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.
Inside, you'll discover:
- Top inflammation-fighting superfoods to add to your diet
- Easy 30-minute meal prep recipes for stress-free cooking
- Delicious anti-inflammatory snacks to enjoy guilt-free
- Ways to tailor meals to your health needs
- Tips for dining out while staying on track
- Quick, healthy breakfast ideas
- Budget-friendly shopping strategies
- Simple ways to make family meals work
- Motivation tips to stay committed
...and much more.
Even if past diets have failed, this guide makes it easy to enjoy flavorful meals while improving your health.
Start your healthier, inflammation-free life today!
©2024 Brenda Tidwell (P)2025 Brenda TidwellWhat listeners say about Calm Your Inflammation Anti-Inflammatory Diet
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Betty Bassett
- 04-12-25
Calm your inflammation and preventing inflammation
This was a great book. So good that I down loaded the pdf that comes with it. The Author did a god job of laying out a foundation. 28 day meal plan inspired me to write one so I can plan meals better and not back slide back into old habits
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacquie D
- 04-12-25
Great Approach to Healthy Eating
This book starts by explaining how inflammation is related to the foods we eat. Next are guidelines for what foods are anti-inflammatory in nature. Then, there are sections with foods to choose from for every meal. My favourite part is the 28-day meal plan because I'm terrible at creating a plan for myself. Having it all laid out for me is a godsend! And it's so easy to follow - there are snacks between meals and everything. This is a diet that I can truly follow. After just a couple of days, I can feel the difference! This is going to be a game-changer!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SYK
- 04-14-25
Tasty and healthy
I was looking for meal prep plan to reduce inflammation for me and my partner, and this was a great find. We don't really enjoy healthy tastes but these recipes are good and customizable. It doesn't feel too strict like other guides and still allows us to eat without giving up flavors. Recommended for those who want flexible recipes while still staying healthy.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MTN
- 04-13-25
For Anyone Battling Inflammation
A great book for anyone feeling overwhelmed by confusing diets and endless health advice. It offers a stress-free approach to managing inflammation through food without the complicated gourmet-level cooking skills.
IThe 30-minute recipes are great, especially for someone like me who doesn’t have hours to spend in the kitchen. The grocery tips, snack ideas, make it easy to stick to the plan in real life.
What I like about this book is how the book doesn’t just tell you what to eat—it explains why it helps, which made me feel in control of my health . The recipes are actually delicious!
If you’re looking for a supportive, and doable guide to reduce inflammation and boost your overall health, this is it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Daniel S
- 04-16-25
Actually Helped My Bloating
I’ve been dealing with gut issues and low energy for a while, and this book helped me figure out what foods might be causing flare-ups. The explanations made sense, and the meal ideas were easy to work into my regular routine. After a couple of weeks, I noticed less bloating and more steady energy during the day. It’s not a strict diet, which I appreciated—it felt doable without making me feel restricted or overwhelmed.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Nathan Rants
- 04-16-25
A guide that’s easy to follow!
I've tried anti-inflammatory diets before but always felt overwhelmed. Brenda Tidwell breaks it down in a way that feels doable—especially the 30-minute recipes and shopping tips. I found the list of superfoods and quick breakfast ideas super helpful (I already tried one of the smoothie combos she recommends and it’s going in my weekly routine). I also appreciated the tips for dining out without blowing your progress—that part alone makes this worth the listen. If you're ready to eat better but don’t want to spend hours figuring it all out, this audiobook makes the whole process feel manageable and motivating.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jaime Lozano Demara
- 04-14-25
Better Health
This audiobook has a lot to offer in area of body inflammation. Plenty of foods to consume are offered with the clear understanding of the benefit each have for your body. I learned that consuming fruits, ,vegetable, nuts legumes and drinking water, help prevent inflammation. Not I understand the positive effects of consuming them, I'll be more intentional as to what I eat. I also sadly learned that most comfort foods cause inflammation. One of my favorite section of the book was the 28 meal plan offered. I found the attached PDF useful; the visuals provided facilitate my learning style and implementation of it. The section I also found interesting was the one on healthy snacks and the snacks to specifically combine during specific meal times.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mike T
- 04-12-25
Clear, Practical, and Life-Changing
Calm Your Inflammation Anti-Inflammatory Diet delivers exactly what it promises - a science-backed, easy to follow guide that makes healthy eating approachable, even for those of us who aren’t natural cooks. Dr. Tidwell offers thoughtful, realistic advice for integrating anti-inflammatory foods into every day life. The tips are practical, the recipes are quick and delicious, and the guidance feels personal.
Rachael Doolen’s narration is exceptional. She brings a calm, encouraging presence to the material. I felt supported every step of the way.
I highly recommend this audiobook to anyone looking to improve their health.
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Overall5 out of 5 stars
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- Chris Tee
- 04-15-25
Feel more energetic and healthier
This book is a helpful guide that makes it easy to adopt an anti-inflammatory diet. With simple recipes and meal plans, it turned cooking from a chore into something I enjoy. The focus on healthy foods and quick meals has taken away my stress about changing my diet, making it easier to take care of my health.
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Overall5 out of 5 stars
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- Gravity-to-Grace
- 04-16-25
Feeling better without feeling restricted
I’ve tried a few “healthy eating” plans before, but they always felt extreme or hard to stick with. This audiobook was different—it explains the why behind inflammation in a way that makes sense, then gives realistic food tips that don’t feel like a punishment. I’ve made a few swaps and already notice less bloating and more energy. It’s not a diet, really—it’s more like learning how to fuel your body to feel good.
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