
101 Ways to Be Less Stressed
Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
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Narrated by:
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Marge Sudheimer
About this listen
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy - even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
©2021 Dr. Caroline Leaf (P)2021 Dreamscape Media, LLCListeners also enjoyed...
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Maybe It's You
- Cut the Crap. Face Your Fears. Love Your Life.
- By: Lauren Handel Zander
- Narrated by: Lauren Ruff, Lauren Handel Zander - introduction
- Length: 8 hrs and 1 min
- Unabridged
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Maybe It's You picks up where You Are a Badass leaves off - this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks listeners through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves.
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Disappointing
- By Alex Hannig on 01-25-18
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- By: Meg Arroll
- Narrated by: Sarah Kants
- Length: 9 hrs and 29 mins
- Unabridged
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Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
By: Meg Arroll
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We're All Freaking Out (and Why We Don't Need To)
- Finding Freedom from Your Anxious Thoughts and Feelings
- By: David Marvin
- Narrated by: David Marvin
- Length: 6 hrs and 29 mins
- Unabridged
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Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out.
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For Those Struggling with Anxiety re: Singleness
- By Literary Squirrel on 10-29-21
By: David Marvin
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In Sheep's Clothing
- Understanding and Dealing with Manipulative People
- By: George K. Simon
- Narrated by: Kevin Foley
- Length: 4 hrs and 43 mins
- Unabridged
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Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.
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Don't Be A Sucker
- By constructivefeedback on 02-07-12
By: George K. Simon
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Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- By: Eric Barker
- Narrated by: Roger Wayne
- Length: 9 hrs
- Unabridged
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By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.
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Teaching to live a life, but how?
- By Medgeniva on 09-02-17
By: Eric Barker
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How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills. Understand people two levels beneath their actual words. If you want to improve the quality of your relationships, understand conflict resolution, hear people’s deepest desires, and jump into people’s inner circles, this is the audiobook for you.
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Skipping parts of the book
- By Amazon Customer on 04-29-21
By: Patrick King
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The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- By: Michael Breus, Mehmet C. Oz - foreword
- Narrated by: Michael Breus
- Length: 10 hrs
- Unabridged
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Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
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Very Interesting, Poorly Organized
- By Chris on 02-13-17
By: Michael Breus, and others
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Speak with Confidence
- Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience
- By: Mike Acker
- Narrated by: Mike Acker
- Length: 5 hrs and 57 mins
- Unabridged
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In Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience, keynote speaker, author, and executive communication coach Mike Acker delivers a practical and hands-on playbook to building the confidence you need to nail your next presentation, speech, virtual talk, or social media post. In this proven pathway to becoming a capable and confident speaker, you'll discover how to combine your identity, message, and skills into one persuasive package.
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Narration and content can't be beat
- By Lucca ate your Lunch! on 01-04-24
By: Mike Acker
What listeners say about 101 Ways to Be Less Stressed
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- Robert E Guinn
- 06-19-24
Practical Meditation
Simple and easy read/listen. Great for basic stress management options and techniques. Practical and rational.
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- Kathryn Joy
- 04-29-24
Great tips!
I think I would enjoy this book far more in paper than in audio. The tips are very concise and helpful! The narrator was very stilted and robotic in her reading. I didn't enjoy listening. But the content of the book was great, and it was a short listen.
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- Alyssa Rose
- 08-04-21
Highly Recommend!
I love the tips and how the author broke down the 101 ways into small, bite-sized bits of information. It was easy to process and take in all the helpful information. I have been in a mental funk lately, and this book has given me a nudge in the right direction to help "reboot" my mind so to speak. It is interesting learning how you can have a healthy body, but that can quickly change if your mental health is suffering. It's very practical and I can see myself going back to this as a personal resource if I am stressed or feeling a bit down.
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3 people found this helpful
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- MODI K
- 01-17-22
Very insightful.
While listening I did gain a lot of knowledge on how to just be.
I noticed some repeated messages there, I also k ow that it’s good to hear and notice messages especially when they resonate with you as an individual. Lots of tips and gems shared and I would definitely use this book as a guide here and there…
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- Virtue Books
- 08-10-21
A healthy audio companion
I appreciate the good work by Dr. Caroline leaf. I did and will continually benefit from: the breathing exercises, intending to understand, knowledge of the body and chemical messengers, the importance of rest and play, daydreaming is beneficial, and a calm narrator to listen to and remember that my goal is to nourish my soul.
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3 people found this helpful
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- Yolanda C.
- 04-29-24
Great to-the-point Messaging!
This is a great resource, with easily understood guidance and very useful info ro apply!
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- Kindle Customer
- 05-07-21
Awesome!
It's truly 101 ways to be less stressed. It's not a very long or in-depth book, yet insightful and one of those that you want to come back to over and over again. Tony Robbins says repetition is the mother of learning. Definitely worth the read and I will be coming back to it. It's not one of those books you store on the shelf and forget about.
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3 people found this helpful
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- Jessica Cooney
- 07-27-22
Great resource
Great book and easy to follow. Highly recommended to anybody. Good reminders to follow.
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- Melanie
- 06-28-22
Mostly trite
Although there are some useful and new things in this book, listening to someone speak in the overcorrected way throughout is akin to torture. The narration ruined it for me.
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- PrettyTennaC
- 01-04-24
Gives good advice
Goves good advice but she’s just naming the things you can do. Kind of boring
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