Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
Cognitive Behavioral Therapy Series, Book 5
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Narrated by:
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Sam Slydell
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By:
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Ryan James
About this listen
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.
Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.
Exactly what you will learn....
- The benefits of CBT
- How to reprogram your brain to overcome mental sufferings
- Understanding how your mind works
- Different Cognitive Distortions and how to be aware of it
- How to employ CBT tools and Maximize them
- Challenging unhelpful, intrusive thoughts
- How to break bad habits forever!
- Other situational CBT exercises
- And much more....
So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias!
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas
- 11-24-17
great purchase
Very pleased with this purchase! I haven't been able to go to a therapist in quite some time but I've already received more from this book in two weeks than I have from probably ALL of my past therapists combined. Well, one specific therapist excluded, but he was amazing! (DBT therapist)
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- Percy Tapia
- 11-24-17
highly suggested
The overall quality of the book is excellent. The worksheets are easy to understand, and each section does a good job leading up to them, and then into the next section.
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- Peter
- 11-24-17
loved it
What i loved about this book is how practical it is.
It clarified the theory they have for CBT! But at the same time gave very clear instructions on what one can do to APPLY this theory.
I have many books on CBT, and this was the best by far...
I would recommend you download the CBT application from the app. Store, its a GREAT tool to apply the thinking strategy of CBT in a structured way
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- Marcelino Cuevas
- 11-11-17
amazing
After being in a rehabilitation program that focuses on CBT, this book is a great refresher to help after you leave. I had a more severe case of anxiety and depression which required a more inpatient program. After I left, I struggled to keep up with the daily activities that I needed to do. This book was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information.
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- Amazon Customer
- 01-09-19
CBT
This was very helpful for me especially because I am dealng with major depression and GAD. I identified with a lot of the concepts talked about. Listening to it was very helpful in finding the specific techniques that work for my thought process. I would highly recommend this book if you are struggling and looking for a way to feel better. It is an answer to help you climb out of your depression. no matter what kind you have.
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- Bill
- 11-11-17
retrain your brain
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" is a worthy and unique addition to the mental health workbooks that are on the market today. Dr. Gillihan very clearly lays out the theory and "active ingredients" that make cognitive behavioral therapy work, produces rich and compassionate examples of individuals struggling with depression and anxiety that purposefully illustrate the potential benefits of cognitive behavioral therapy, and engages the reader through a series of interactive activities and skills-building exercises designed to help alleviate suffering and improve quality of life.
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- Sarah H.
- 07-15-18
Very Helpful to crack open the theory and steps.
Really enjoyed this audio. It helped me to see many many patterns of self doubt and negativity as well as helping me to see the many options of positive change
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- Kristi Sterling
- 01-20-20
Wonderful audio book
This book caused me to acknowledge how much simpler it tends to be to assume responsibility for uneasiness and it's side effects than I had initially suspected. The clarification of how you can totally change your perspective when managing nervousness is a stunning disclosure.
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- Robert R. Wood
- 01-19-20
Perfect for Beginners
The writer gives you the foundation to CBT to start with, indicating you the thought behind it and helping you to comprehend its model, before giving you bit by bit how to start your self practice with CBT, in any event, conceding an exercise manual in the last minutes.
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- Jude Edwards
- 01-23-20
This was a very instructive book
This was a very instructive book. I appreciated that it was so natural to peruse, with just the intermittent word that I needed to gaze upward. I love the way simple it is to follow the means.
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