Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
17 Estrategias para Calmar tu Mente, Tomar Decisiones Correctas más Rápido, Fortalecer la Confianza y Actuar con Facilidad
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Narrated by:
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Rhythm and Beats Production
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By:
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Emory Love
About this listen
Detén el Pensamiento Excesivo, Comienza a Vivir:
¡El Secreto Antídoto para la Paz Interior y la Claridad Mental!
"¿Y si...?"
"¿Pero qué significa realmente?"
"¿Cómo afectará esto al futuro?"
¿Estas preguntas rondan a menudo en tu mente?
¿Anhelas ese momento de calma interior?
¿Buscas técnicas o métodos que puedas usar cada vez que sientas que estás a punto de pensar demasiado?
Internalizar las cosas es normal y saludable. Pero si esos pensamientos te mantienen despierto por la noche y no te permiten concentrarte porque tu mente siempre está ocupada, es hora de abordar este problema. Especialmente si esos pensamientos se vuelven intrusivos. Más fácil decirlo que hacerlo, ¿verdad?
Lo entiendo, por eso tengo una solución perfecta para esto. En mi nueva obra, "Cómo Acabar con el Pensamiento Excesivo", te explicaré exactamente qué es realmente el pensamiento excesivo, qué lo desencadena y los pasos para gestionarlo. Prepárate, porque entraremos en tu mente subconsciente para abordar este problema, romper el ciclo y mantener a raya el pensamiento excesivo. ¡Hablamos de hacer un recorrido por tus recuerdos para encontrar la clave y salir de ese laberinto mental!
¿Alguna vez has escuchado la expresión "Tu mente es entrenable"? Así es, y nada supera la serenidad mental al final del día, después de haber escapado del bucle de pensamientos que corren por tu cabeza. Así que, si estás listo para liberarte de las cadenas del pensamiento excesivo y alcanzar esa preciada libertad mental, ya sabes qué hacer. ¡Obtén tu copia y pongámonos en marcha!
¡Consigue la tuya ahora!
Please note: This audiobook is in Spanish.
©2024 Emory Love (P)2024 Emory LoveListeners also enjoyed...
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- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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11 Poderes de Influencia Ocultos [11 Hidden Powers of Influence]
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Acompaña a Halbert Ward mientras te muestra los factores que crean el camino hacia el éxito. Ward presenta "11 Poderes de Influencia Ocultos", una fascinante investigación sobre las fuerzas invisibles que, de hecho, determinan el liderazgo y el éxito. Ward revela la esencia del liderazgo con un exquisito conocimiento de las dinámicas de influencia, iluminando las funciones críticas de las conexiones, la competencia y la previsión. Si buscas una perspectiva profunda para aprovechar tu potencial innato, este libro tiene todo lo que necesitas.
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Transform Your Leadership Style
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Los Influenciadores en la Sombra [Shadow Influencers]
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Libérate de la manipulación oculta y la influencia tóxica – ¡Recupera tu vida y tu poder! En Los Influenciadores en la Sombra, aprenderás todo sobre los trucos sigilosos que estas personas usan para controlarnos, desde el gaslighting hasta el bombardeo de amor.
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A Thought-Provoking Listen
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La Única Biblia del Empático y el Narcisista [The Only Bible of the Empath and the Narcissist]
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En este libro revelador, Barton explora profundamente la interacción entre los empáticos, personas con una sensibilidad extraordinaria, y los narcisistas, quienes se alimentan del control. Desde entender los rasgos únicos de ambos hasta desenredar los ciclos tóxicos de abuso y codependencia, Barton ofrece valiosas herramientas para liberarte de la manipulación y establecer límites saludables. Con narraciones y ejercicios prácticos, aprenderás sobre autocuidado, resiliencia emocional y asertividad para construir relaciones saludables y recuperar tu autonomía.
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Barton’s strategies
- By Roman Ortiz on 11-19-24
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¿Cómo Detectar Las Mentiras? [How to Detect Lies?]
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En la era de la desinformación, dominar el arte del discernimiento es más valioso que nunca. Ronald Gill desvela la mecánica psicológica y las trampas del engaño en su fascinante libro. Desde las oscuras artes de la manipulación hasta la ciencia de la detección de mentiras, Gill proporciona un plan paso a paso para leer entre líneas y atravesar el velo de la mentira. Este libro ofrece una fascinante exploración de por qué miente el ser humano, cómo reconocer los distintos tipos de mentiras, tratar con mentirosos patológicos y compulsivos y emplear métodos científicos para desvelar la verdad.
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Comprehensive Guide to Understanding Deception
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El Poder de la Psicología Oscura y la Influencia (2 en 1) [The Power of Dark Psychology and Influence (2 in 1)]
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¡Halbert Ward lo ha vuelto a hacer! En su paquete más completo hasta ahora, Ward incluyó dos libros excepcionales para ayudarte a obtener esos "síes". Imagina las posibilidades si pudieras leer las mentes de las personas e influenciarlas para que tomen decisiones que te favorezcan. ¡Es como tener superpoderes, sin drama! Pero cuidado, estos libros explorarán el lado oscuro de la psique humana, así que ten precaución.
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Transformative and Practical
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Dominar la Psicología Oscura y la Detección de Mentiras (2en1) [Master Dark Psychology and Lie Detection (2in1)]
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¡Es hora de adentrarse en las sombras de la psique humana y sumergirse en el dominio de la psicología oscura y la detección de mentiras! R. Gill raspa la superficie de las interacciones sociales en esta fascinante colección de dos libros para revelar la verdadera naturaleza de la manipulación y el engaño humanos. Con este libro, obtienes acceso a una fortaleza de conocimiento que protegerá tu mente contra las artes oscuras de la influencia.
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Libérate de la manipulación oculta y la influencia tóxica – ¡Recupera tu vida y tu poder! En Los Influenciadores en la Sombra, aprenderás todo sobre los trucos sigilosos que estas personas usan para controlarnos, desde el gaslighting hasta el bombardeo de amor.
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La Única Biblia del Empático y el Narcisista [The Only Bible of the Empath and the Narcissist]
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- By: Whitney Barton
- Narrated by: Make an Impact Production
- Length: 4 hrs and 11 mins
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En este libro revelador, Barton explora profundamente la interacción entre los empáticos, personas con una sensibilidad extraordinaria, y los narcisistas, quienes se alimentan del control. Desde entender los rasgos únicos de ambos hasta desenredar los ciclos tóxicos de abuso y codependencia, Barton ofrece valiosas herramientas para liberarte de la manipulación y establecer límites saludables. Con narraciones y ejercicios prácticos, aprenderás sobre autocuidado, resiliencia emocional y asertividad para construir relaciones saludables y recuperar tu autonomía.
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Barton’s strategies
- By Roman Ortiz on 11-19-24
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¿Cómo Detectar Las Mentiras? [How to Detect Lies?]
- Cómo Detectar Sin Esfuerzo a Un Mentiroso y Leer Las Verdaderas Intenciones de la Gente. No se Deje Engañar Nunca Más [How to Effortlessly Spot a Liar and Read People's True Intentions. Don't Be Fooled Anymore]
- By: Ronald Gill
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En la era de la desinformación, dominar el arte del discernimiento es más valioso que nunca. Ronald Gill desvela la mecánica psicológica y las trampas del engaño en su fascinante libro. Desde las oscuras artes de la manipulación hasta la ciencia de la detección de mentiras, Gill proporciona un plan paso a paso para leer entre líneas y atravesar el velo de la mentira. Este libro ofrece una fascinante exploración de por qué miente el ser humano, cómo reconocer los distintos tipos de mentiras, tratar con mentirosos patológicos y compulsivos y emplear métodos científicos para desvelar la verdad.
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Comprehensive Guide to Understanding Deception
- By Anonymous User on 11-13-24
By: Ronald Gill
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Psicología Oscura y Juegos Mentales (2 en 1 Biblia) [Dark Psychology and Mind Games (2 in 1 Bible)]
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- By: Halbert Ward
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Halbert Ward aborda con valentía el tema tabú del que las personas tienden a alejarse en esta serie de 2 libros que ya no es tan inusual hoy en día: las tácticas de manipulación y la psicología oscura. Armarte con el conocimiento de estos temas no solo te ayudará a fortalecerte contra este tipo de ataques, sino también a ayudar a alguien que esté atrapado en estas situaciones.
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Comprehensive and Informative
- By Sheldon Wilkinson on 11-09-24
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Psicología Oscura 1.0 [Dark Psychology 1.0]
- Domina La Ciencia Secreta De La Dominación Silenciosa, La Influencia Subconsciente y Las Técnicas De Control Conductual Invisibles
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Ven a explorar el territorio inexplorado de la influencia subconsciente con Halbert Ward, donde tus pensamientos son tanto tu arma como tu estrategia. Prepárate para ser arrastrado al reino sombrío de la Psicología Oscura mientras él te da acceso al manual secreto de la mente humana. Este es tu boleto para descifrar las influencias invisibles que moldean nuestras emociones, ideas y acciones. Ward te invita a reflexionar sobre los dilemas morales que acompañan a la Psicología Oscura y a usar el conocimiento psicológico de manera responsable, planteando cuestiones éticas.
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The Hidden Side of Psychology Revealed
- By Anonymous User on 11-13-24
By: Halbert Ward
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Broken Relationship
- How to Know If You Met the Right One. Should You Stay or Should You Move On? A Complete Relationship Guide
- By: Whitney Barton
- Narrated by: Make an Impact Production
- Length: 3 hrs and 1 min
- Unabridged
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“Broken Relationship” is a thorough guide that provides clarity on one of the most important decisions in life - whether to hold on or to move on in a certain relationship. With applicable advice and thoughtful insights, this book will help you assess your relationship so you can make the best decision for your life and for your future.
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Helped Me Move Forward
- By Freddy Altenwerth on 11-21-24
By: Whitney Barton
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Para el Empático Sobre el Narcisista [For the Empath About the Narcissist]
- El Único Libro que Necesitas para Comprender los Pensamientos, Acciones y la Naturaleza del Empático y del Narcisista
- By: Whitney Barton
- Narrated by: Make an Impact Production
- Length: 3 hrs and 32 mins
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Di NO a todo el abuso y la toxicidad: Ilumina, abraza y empodera... la empatía ¿Te preguntas si eres un empático y qué habilidades o dones posees? En mi nuevo libro "Para los empáticos sobre los narcisistas", te diré exactamente cómo son las naturalezas de los empáticos y los narcisistas, qué hace que los empáticos sean especiales y cómo liberarse de su influencia y sanar del abuso.
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A True Empowerment Tool
- By Anonymous User on 11-21-24
By: Whitney Barton
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17 Reglas de Influencia y Poder [17 Rules of Influence and Power]
- Cómo Cambiar la Mente de los Demás, Empoderarlos para Cumplir tus Deseos y Convertirte en un Líder que la Gente Siga
- By: Ronald Gill
- Narrated by: Global Audio Productions
- Length: 3 hrs and 32 mins
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Gill descorre el telón de la delicada danza de las interacciones humanas, revelando las sutiles matices y poderosas estrategias que impactan nuestras percepciones, decisiones y relaciones. Esta guía ofrece una amplia gama de métodos y conceptos intemporales, ya sea que estés navegando por las complejas redes de la política corporativa, buscando una ventaja en tus relaciones personales, o simplemente deseando tener la capacidad de usar tus palabras y tu cuerpo para cambiar la dirección de tu vida.
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Transformative Leadership Insights
- By Anonymous User on 11-13-24
By: Ronald Gill
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El Arte de las Negociaciones Sin Conflicto [The Art of Negotiations Without Conflict]
- 6 Pasos para Ganar Sin Conflicto. Cómo Analizar a las Personas y Comprender Sus Verdaderas Intenciones, Sueños y Deseos
- By: Halbert Ward
- Narrated by: Harmony Productions
- Length: 3 hrs and 19 mins
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Repleto de consejos internos, ejemplos del mundo real y estrategias prácticas, "El Arte de las Negociaciones Sin Conflictos" te empodera para negociar con confianza, integridad y efectividad, asegurando resultados en los que ambas partes ganan y fomentando relaciones duraderas en cualquier escenario de negociación. Ten siempre uno a mano, perfecciona tus habilidades de negociación, y quién sabe... ¡Quizás esta sea la clave para obtener ese "sí" que has estado esperando!
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A Game-Changer for Negotiators
- By Roxanne Holloman on 11-21-24
By: Halbert Ward
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Manejo de la Ira para Padres Explosivos y Emocionales [Anger Management for Explosive and Emotional Parents]
- 13 Métodos Infalibles para Detener la Ira al Instante y Criar Niños Seguros, Felices e Inteligentes [13 Foolproof Methods to Stop Anger Instantly and Raise Confident, Happy and Intelligent Children]
- By: Henrietta Shepard
- Narrated by: Global Audio Productions
- Length: 4 hrs and 1 min
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Ser padre puede estar lleno de amor y alegría, pero también trae momentos de ira y frustración, especialmente cuando las cosas no salen como esperabas, durante un día realmente estresante, o por cualquier otra razón. Y a veces eso sucede mucho más a menudo de lo que te gustaría.
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Effective Parenting Strategies
- By Holly Jimenez on 11-16-24
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Cómo Deshacerse de un Narcisista [How to Get Rid of a Narcissist]
- 7 Estrategias Comprobadas para Identificar, Confrontar y Liberarse de la Influencia Narcisista y Recuperar su Salud y Bienestar Emocional.
- By: Whitney Barton
- Narrated by: Make an Impact Production
- Length: 3 hrs and 47 mins
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Quedar atrapado en una red narcisista no es tarea fácil. Combinado con experiencias pasadas de diversos tipos de abuso, la presión familiar y una baja autoestima, las víctimas quedan atrapadas en una vida parecida a arenas movedizas que, sin ayuda, puede causarles daños de por vida en múltiples formas.
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A Call to Action
- By Lenny Simonis on 11-08-24
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Hábitos De Una Mujer Exitosa [Habits of a Successful Woman]
- Libro De Superación Personal En Español Para Mujeres: Crear Hábitos y Alcanzar el Éxito [Personal Improvement Book in Spanish for Women: Create Habits and Achieve Success]
- By: Rosa Castillo
- Narrated by: Keren Iturriago
- Length: 2 hrs and 21 mins
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Imagina la vida que siempre has soñado, llena de logros, felicidad y éxito. Esta es tu guía personal para hacer realidad esa visión. Este libro ha sido diseñado pensando en ti, una mujer valiente y decidida que está lista para tomar las riendas de su destino y transformar su realidad a través de la creación de buenos hábitos. Cada página de este libro está llena de consejos prácticos, estrategias comprobadas y herramientas que puedes aplicar en tu día a día.
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Hábitos de una mujer exitosa.
- By Brenda cano on 11-02-24
By: Rosa Castillo
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Meditación [Meditation]
- By: Brian Weiss, Victoria Morera García - translator
- Narrated by: Fernando Solís
- Length: 1 hr and 30 mins
- Unabridged
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La meditación es una técnica que puede emplearse para experimentar la paz interior y que nos permite replantearnos nuestra visión sobre lo que nos rodea, incluso sobre nosotros mismos. Practicarla nos ayuda a confiar en nuestra capacidad para utilizar nuestras energías para purificar el cuerpo y la mente, y nos ayuda a descubrir y desarrollar nuestra espiritualidad.
By: Brian Weiss, and others
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Los Secretos De La Psicología Oscura Y El Lenguaje Corporal [The Secrets of Dark Psychology and Body Language]
- Cómo Protegerse De La Manipulación, Detectar Mentiras Y Analizar A Otras Personas. 7 Reglas De Influencia Y Poder.
- By: Ronald Gill
- Narrated by: Global Audio Productions
- Length: 3 hrs and 49 mins
- Unabridged
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¡Descubra los secretos olvidados de la psicología oscura, la manipulación, el lenguaje corporal y el control mental! Escucha, amigo mío. Si estás aquí, sé que estás listo para sumergirte en las profundidades ocultas de la psicología humana. Quieres correr la corona y exponer las verdades de la tríada oscura. Y déjame decirte. Ya es hora de que te armes con las técnicas de autoprotección esenciales para mantener a raya a quienes desean hacerte daño.
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Outstanding Resource
- By Mildred Donaldson on 11-01-24
By: Ronald Gill
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Epic Wins for ADHD Kids
- 77 Playful Games and Tasks to Sharpen the Minds of ADHD Children. Help Them Thrive!
- By: Henrietta Shepard
- Narrated by: Global Audio Productions
- Length: 3 hrs and 24 mins
- Unabridged
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Having a child with ADHD can be a handful, and sometimes troublesome if not handled with extra care. But don't fret, Having this condition is not a life sentence. With proper care and guidance, having to deal with ADHD is just a walk in the park! Let Henrietta Shepard be your companion in this energy-packed journey. In her latest book, "Epic Wins for ADHD Kids”, she will tackle the everyday struggles of having a child with ADHD, providing proven tips and strategies derived from her personal experience. Buckle up, you're up to a wild ride!
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Engaging ADHD Activities for Kids
- By Virgie Rath on 11-11-24
What listeners say about Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bailee Lynch
- 11-03-24
An Antidote to Mental Paralysis
I used to feel stuck in my thoughts, but this audiobook provided real solutions to break free. Now I can make decisions with ease and confidence.
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- Carlee Reichel
- 11-08-24
A Soothing Guide to Mental Peace
Listening to "Cómo Dejar de Pensar Demasiado" felt like a therapy session. Emory Love’s strategies are simple yet powerful, and the narration adds a calming effect that makes the audiobook a pleasure to listen to. Highly effective for quieting a busy mind.
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- Emmie Rutherford
- 11-06-24
Get Out of Your Own Head
Emory Love’s approach is refreshing. He not only explains why we overthink but also offers practical steps to stop the habit. I highly recommend this audiobook.
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- Eddie Wilson
- 10-28-24
Great Insights into the Overthinking Mind
This book provides deep insights into how overthinking works and how to stop it. I loved how the author went into the psychological aspects of it and then provided real-world tips to implement. I feel more in control of my thoughts now.
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- Annie Huels
- 11-03-24
Easy-to-Follow and Practical
Emory Love simplifies the complexity of overthinking. The methods are easy to implement, making this audiobook a practical guide for anyone who struggles with excessive thoughts.
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- Jackie Kuhlman
- 11-03-24
Transforms Overthinking into Action
What I loved about this audiobook is its focus on taking action. Emory Love’s insights have helped me stop procrastinating and make decisions faster.
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- Rusty Malone
- 11-08-24
An Essential Guide to Clear Thinking
Emory Love tackles overthinking in a structured and compassionate way. The strategies are easy to incorporate into daily life, and I’ve already seen improvements in my stress levels. Rhythm and Beats Production’s narration adds a soothing touch. A must-have!
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- Alda Bradtke
- 10-28-24
Life-Changing Techniques for Peace of Mind
This audiobook provides simple yet effective strategies to calm your mind. Emory Love dives deep into the core of overthinking and offers practical solutions to combat it.
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- Frederick Carroll
- 10-30-24
Perfect for Regaining Mental Clarity
I used to feel paralyzed by my thoughts, but Emory Love offers simple ways to break that cycle. Now, I feel more confident and able to act quickly.
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- Thomas Robertson
- 11-18-24
Simple Yet Powerful
I love how straightforward this book is. The advice is easy to understand and even easier to implement. After reading this, I’ve stopped ruminating so much and feel more relaxed throughout the day.
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