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Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
- 17 Estrategias para Calmar tu Mente, Tomar Decisiones Correctas más Rápido, Fortalecer la Confianza y Actuar con Facilidad
- Narrated by: Rhythm and Beats Production
- Length: 4 hrs and 5 mins
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Publisher's summary
Detén el Pensamiento Excesivo, Comienza a Vivir:
¡El Secreto Antídoto para la Paz Interior y la Claridad Mental!
"¿Y si...?"
"¿Pero qué significa realmente?"
"¿Cómo afectará esto al futuro?"
¿Estas preguntas rondan a menudo en tu mente?
¿Anhelas ese momento de calma interior?
¿Buscas técnicas o métodos que puedas usar cada vez que sientas que estás a punto de pensar demasiado?
Internalizar las cosas es normal y saludable. Pero si esos pensamientos te mantienen despierto por la noche y no te permiten concentrarte porque tu mente siempre está ocupada, es hora de abordar este problema. Especialmente si esos pensamientos se vuelven intrusivos. Más fácil decirlo que hacerlo, ¿verdad?
Lo entiendo, por eso tengo una solución perfecta para esto. En mi nueva obra, "Cómo Acabar con el Pensamiento Excesivo", te explicaré exactamente qué es realmente el pensamiento excesivo, qué lo desencadena y los pasos para gestionarlo. Prepárate, porque entraremos en tu mente subconsciente para abordar este problema, romper el ciclo y mantener a raya el pensamiento excesivo. ¡Hablamos de hacer un recorrido por tus recuerdos para encontrar la clave y salir de ese laberinto mental!
¿Alguna vez has escuchado la expresión "Tu mente es entrenable"? Así es, y nada supera la serenidad mental al final del día, después de haber escapado del bucle de pensamientos que corren por tu cabeza. Así que, si estás listo para liberarte de las cadenas del pensamiento excesivo y alcanzar esa preciada libertad mental, ya sabes qué hacer. ¡Obtén tu copia y pongámonos en marcha!
¡Consigue la tuya ahora!
Please note: This audiobook is in Spanish.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor? Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones.
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What listeners say about Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eddie Wilson
- 10-28-24
Great Insights into the Overthinking Mind
This book provides deep insights into how overthinking works and how to stop it. I loved how the author went into the psychological aspects of it and then provided real-world tips to implement. I feel more in control of my thoughts now.
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- Alda Bradtke
- 10-28-24
Life-Changing Techniques for Peace of Mind
This audiobook provides simple yet effective strategies to calm your mind. Emory Love dives deep into the core of overthinking and offers practical solutions to combat it.
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- Frederick Carroll
- 10-30-24
Perfect for Regaining Mental Clarity
I used to feel paralyzed by my thoughts, but Emory Love offers simple ways to break that cycle. Now, I feel more confident and able to act quickly.
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- Jackie Wisozk
- 10-31-24
Excellent for Fast Decision-Making
The techniques for making quicker decisions have been a game-changer for me. I love how actionable the advice is, with real steps to reduce mental clutter.
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- Madaline Hudson
- 10-28-24
Great Narration, Clear Concepts
Rhythm and Beats Production did a fantastic job narrating this audiobook. The calming voice combined with Emory Love’s advice made it a relaxing yet informative experience.
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- Rebekah O'Kon
- 10-28-24
An Essential Guide to Mental Freedom
I found Emory Love’s explanations on what triggers overthinking extremely insightful. This book helped me understand my patterns and provided strategies to regain control.
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- Anne Schuster
- 10-30-24
Break Free from Mental Overload
This audiobook gave me the tools to finally stop dwelling on every little thing. It’s incredibly empowering to learn how to control intrusive thoughts.
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