
How to Release Anxiety
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Narrated by:
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Gabrielle Bernstein
Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater.
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety.
In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer.
In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)—all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.
This 90-minute Audible Original is a helpful, speedy remedy for the anxiety so omnipresent in our lives. Full of relatable, personal examples—Gabby is all-too human, too!—How to Release Anxiety provides a welcoming, user-friendly approach to our all-too common, completely unproductive reaction to stress.
Now available in Dolby Atmos on Audible.
©2022 Gabrielle Bernstein (P)2022 Audible Originals LLCListeners also enjoyed...




















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She shares so many excellent and helpful tips in here!!
Maybe these tips will help me move forward.
I took notes and also plan to listen to this many more times.
I feel calm now
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Loved it!
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Thank you
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Excellent!
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Practical advice
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Not my thing
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Excellent audible book!
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Loved!
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Amazing!
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E-Motion. is just Energy in Motion..... So just Let it ride
Thanks for writing!
I bought cause Gabi's got a cute smile
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