
How to Release Anxiety
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Narrated by:
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Gabrielle Bernstein
About this listen
Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater.
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety.
In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer.
In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)—all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.
This 90-minute Audible Original is a helpful, speedy remedy for the anxiety so omnipresent in our lives. Full of relatable, personal examples—Gabby is all-too human, too!—How to Release Anxiety provides a welcoming, user-friendly approach to our all-too common, completely unproductive reaction to stress.
Now available in Dolby Atmos on Audible.
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
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You Become What You Think About
- How Your Mind Creates the World You Live in
- By: Vic Johnson
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 24 mins
- Unabridged
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Without the cooperation of your subconscious - the deep recesses of your inner self - change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can’t occur until you affect change on your subconscious.
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Not recommended
- By Computer Nut on 07-30-14
By: Vic Johnson
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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The Coldest Case: A Black Book Audio Drama
- By: James Patterson, Aaron Tracy, Ryan Silbert
- Narrated by: Aaron Paul, Krysten Ritter, Nathalie Emmanuel, and others
- Length: 3 hrs and 52 mins
- Original Recording
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In The Coldest Case: A Black Book Audio Drama, homicide detective Billy Harney sends his new partner, Kate, deep undercover in a notorious Chicago drug ring. When several members of the ring soon turn up dead, Billy abruptly pulls Kate out, blowing her cover. Kate’s informant inside the gang quickly disappears. As does the ring’s black book.... When Billy can’t find the informant, he wonders if Kate is secretly harboring her, since the two grew close during Kate's weeks undercover.
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Rizzoli & Isles, minus Isles, and starring Frankie
- By 🔥 Phx17 🔥 on 03-11-21
By: James Patterson, and others
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Heart, Mind, and Intention
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 12 mins
- Original Recording
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Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep. Millions rely on Gabby’s disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours. She's one of Oprah’s favorite spiritual guides, and now meditation guru and motivational speaker Gabby Bernstein is focused on helping you get better sleep, and sharing her talent here.
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Just what I needed!
- By The Remos on 12-24-22
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
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Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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Excellent
- By Corrie on 09-24-22
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Delightful, upbeat, and insightful!
- By Meggie on 04-23-25
By: BBC Studios
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Reconnect with Nature: Lessons from the Natural World
- By: Jennifer Verdolin, The Great Courses
- Narrated by: Jennifer Verdolin
- Length: 2 hrs and 56 mins
- Original Recording
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Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.
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Meh
- By Chad on 05-05-25
By: Jennifer Verdolin, and others
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Below
- By: Paul Skillen, Aaron Gray
- Narrated by: MyAnna Buring, Rakie Ayola, Paul Mallon
- Length: 3 hrs and 22 mins
- Unabridged
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Ida Pederson was an executive at ‘Nyberg Shoreline’ when she was sent to the small Northern Irish village of Port Kriel to diffuse tensions between the company and the local community. When an unexploded bomb was identified on the seabed near Nyberg’s windfarm, Ida sent a local crew of eight men to investigate. That night, only two men returned home, barely alive and unable to speak of what had happened out at sea.
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Eh
- By Anonymous User on 05-11-23
By: Paul Skillen, and others
What listeners say about How to Release Anxiety
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- Suzanne
- 01-16-23
Great info I could use
Given in a coffee shop lecture style. Good info that was applied during the talk.
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- Mel Rose
- 01-09-23
Amazing!
Life changing lessons great listen. And it’s definitely helpful to my anxiety. I highly recommend!!!
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- Amazon Customer
- 11-14-22
Amazing guide to releasing anxiety
no cures here but a really comprehensive guide to taking the anxiety down and letting peace take its place.
well done Gabby
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- Julia Fusco
- 11-06-22
Thank you
I started with my first auditable last night. Let’s just say, horrible experience. I am grateful I tried again. This author/narrator provided profound insight and realistic tools to manage my anxiety. I am 60 years old. I speak with a therapist, currently, 3 times per week. I am under psychiatric/meds care. Just goes to show answers are out there, when delivered by the right person
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- Esperanza H.
- 12-12-22
Great experience
This audible offers practical tips to release anxiety. As a therapist I learned additional techniques to utilize personal and to implement in my practice.
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- John Stanton
- 01-22-23
useful information
Noticing my anxiety and proactively working with it does make it less. I also believe the energy you radiate is absorbed by people around you. This is all good info in this Audio. Even if you've already heard it before. It's good to be reminded.
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- Amazon Customer
- 04-01-23
Needed this!
I was able to take the relieving anxiety practices and utilize immediately. I had instant relaxation and gained tools I can use daily.
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- P. Leffew
- 04-04-23
Just what I needed!
I love & will be using the techniques Gabrielle gave. Thank you for sharing. I never thought about thinking through an anxiety attack, to ask myself the questions she suggests or to check my body to see where I’m feeling it. I like the breathing through them and the positive reinforcement. There is so much helpful information here. I’ll be listening to this one again & anyone dealing with a stressful situation or suffering with anxiety (most of us) this is a great read/listen! Thank you Gabrielle for offering this one at no charge 💕
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- Abby
- 04-24-23
Enjoyable
This was nice, the lady is funny at times. Most of the stuff she said I sort of already knew. I wouldn’t really recommend this to anyone really. It’s short enough that I didn’t mind it. I might look into her other stuff just to see what she’s about and if she has better stuff. But I did enjoy her speaking voice at least.
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- ScottGa
- 04-11-23
Great, short and practical
Gabrielle packs a number of practical and easy to practice techniques which can be used every day into this audible speech. Well worth listening to.
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