Quedar atrapado en una red narcisista no es tarea fácil. Combinado con experiencias pasadas de diversos tipos de abuso, la presión familiar y una baja autoestima, las víctimas quedan atrapadas en una vida parecida a arenas movedizas que, sin ayuda, puede causarles daños de por vida en múltiples formas.

Ser padre puede estar lleno de amor y alegría, pero también trae momentos de ira y frustración, especialmente cuando las cosas no salen como esperabas, durante un día realmente estresante, o por cualquier otra razón. Y a veces eso sucede mucho más a menudo de lo que te gustaría.

Libérate de la manipulación oculta y la influencia tóxica – ¡Recupera tu vida y tu poder! En Los Influenciadores en la Sombra, aprenderás todo sobre los trucos sigilosos que estas personas usan para controlarnos, desde el gaslighting hasta el bombardeo de amor.

Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps. From understanding depression to building resilience, this book covers it all in a casual tone that feels like chatting with a friend. Perfect for anyone seeking anxiety and depression books, this guide helps you take control of your mental health with confidence.

Unlock the adventure of your golden years with "What to Do When You Retire: A Comprehensive Guide to Financial Planning, Staying Healthy, Exploring New Hobbies, and Creating a Lasting Legacy." This isn’t just another retirement book—it's your ultimate retirement planning workbook! Perfect for both men and women, this guide is packed with practical advice and a touch of wit, making retirement financial planning a breeze.

En mi nueva obra, "Cómo Acabar con el Pensamiento Excesivo", te explicaré exactamente qué es realmente el pensamiento excesivo, qué lo desencadena y los pasos para gestionarlo. Prepárate, porque entraremos en tu mente subconsciente para abordar este problema, romper el ciclo y mantener a raya el pensamiento excesivo. ¡Hablamos de hacer un recorrido por tus recuerdos para encontrar la clave y salir de ese laberinto mental!

Are you ready to dominate your fantasy football league? "Who Do I Draft? The Ultimate Fantasy Football Guide for the 2024/2025 Season" is your blueprint to victory! This fun and engaging guide tells you exactly who to draft and when, with expert strategies, insider tips, and detailed player analysis. From top-tier stars to hidden gems, uncover the secrets to building a winning team. Packed with advanced draft tactics like Zero RB and Robust RB, you'll learn how to navigate your draft with confidence.

Halbert Ward aborda con valentía el tema tabú del que las personas tienden a alejarse en esta serie de 2 libros que ya no es tan inusual hoy en día: las tácticas de manipulación y la psicología oscura. Armarte con el conocimiento de estos temas no solo te ayudará a fortalecerte contra este tipo de ataques, sino también a ayudar a alguien que esté atrapado en estas situaciones.

Repleto de consejos internos, ejemplos del mundo real y estrategias prácticas, "El Arte de las Negociaciones Sin Conflictos" te empodera para negociar con confianza, integridad y efectividad, asegurando resultados en los que ambas partes ganan y fomentando relaciones duraderas en cualquier escenario de negociación. Ten siempre uno a mano, perfecciona tus habilidades de negociación, y quién sabe... ¡Quizás esta sea la clave para obtener ese "sí" que has estado esperando!

¡Domina el Mundo Oculto de la Psicología Oscura, la Influencia y el Comportamiento Humano! Este libro trata de desvelar capas, revelar secretos y darte el poder de ver a través del humo y los espejos del comportamiento humano. No solo leerás este libro, lo usarás como una herramienta secreta para entender e influir en las personas.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.