Coping with Anxiety Audiobook By Edmund Bourne, Lorna Garano cover art

Coping with Anxiety

10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)

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Coping with Anxiety

By: Edmund Bourne, Lorna Garano
Narrated by: Richard Waterhouse
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

©2016 Edmund J. Bourne and Lorna Garano (P)2015 Vibrance Press Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management

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I love this book. I'm a why does this happen or how does it work type of person. This book explains things and helped me understand.
Thank you for your help.

This book really helped me.

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I saw a comment saying this is all obvious save your money. It’s not obvious to everyone what basic techniques a person can use every day to cope and ultimately master anxiety. I’ll be listening to this again even though it’s ‘just so obvious’ smh….

Great listen, great reminders

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Should be called, "Stating the Obvious." Yes, we do know diet and exercise are good for us.

Save your money.

"Stating the Obvious"

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