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Social Anxiety
- How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
- Narrated by: Dan Hankiewicz
- Length: 22 mins
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Publisher's summary
Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else.
After listening to this audiobook you will have knowledge of:
- What social anxiety disorder (SAD) is
- What causes SAD
- Medical treatments available
- Therapy options
Social anxiety disorder is a complex disorder that needs to be fully understood in order to be tackled.
This audiobook will also outline some of the key features that someone who suffers from SAD may display such as:
- Fear of judgment or criticism
- Avoiding the center of attention, such as public speaking
- Over-analyzing themselves after a social event
- Nervousness before social events, like parties or family gatherings
- Worrying that someone will realize that they are apprehensive
Sometimes people are just introverted or mildly shy, other times people are suffering from a debilitating disorder, when this is recognized, it is time to act.
By listening to Social Anxiety you will know the types of treatments typically used to combat SAD:
- SSRI or SNRI antidepressants
- Adrenaline-blocking medications
- Cognitive behavioral therapy
- Support from close ones
By listening to this audiobook, a firm grasp of the disorder will be attained. Learn how to:
- Identify if you or someone else has SAD
- Examine what might be the root cause of the condition
- Evaluate what treatments might be the best course of action
Whether you or someone else is dealing with social anxiety disorder, help is available and it all starts with an understanding of SAD, which you can have through this book. If you are older, it is better late than never to start tackling the disorder.
What are you waiting for? Download this book now.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Social Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Riley D.
- 10-23-18
So pleased with this.
I’m more than pleased that I came to know this book. I’m aware of the pain of the shyness in a very deep way. It’s just one morning I woke up and thought I don’t want to be stuck like this forever. And Mike’s wonderful piece is slowly teaching me how heal. It felt wonderful I can share this with an author.
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- Rebeca
- 05-18-19
awesome
Awesome guide to combat social anxiety and shyness. I might help you as much as it helped me.
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- Amazon Customer
- 02-17-18
Very handy guide!
What did you love best about Social Anxiety?
This concise audio book provides a wealth of crucial information in a very short format.
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1 person found this helpful
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- light
- 10-11-18
Wonderful tips
The best advice was to be proactive, and instead of sitting in a corner alone, to decide to speak to three people. And to come prepared with some open-ended questions. This way, you're not waiting for people to approach you. This tip alone was worth the time. The author gave many other good tips, both physical and psychological, to combat anxiety.
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- Katherine Parker
- 10-09-18
Highly recommended
This book has outlined perfectly the key topics a person with SAD can greatly relate with. At least, now I know what to expect when I visit the doctor. Great guide! This is highly recommended!
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- Dorothy S. Hall
- 10-24-18
An in-depth one.
This in-depth social anxiety disorder book is so comforting I try to listen to it each night before going to bed. It has presented me with step-by-step ad natural treatment methods that I couldn’t find in the internet.
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- barbara Thomas
- 10-22-18
Gave me a renewed hope.
This is helping me overcome my social anxiety disorder slowly but surely. Being able to successfully manage my illness is something I’ve been meaning to since last year, but it’s only now that I did have the guts to do so. Thank you for changing the way I think and for giving me a renewed hope.
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- Lincoln
- 05-19-19
Finally!...
I struggle with anxiety daily, and this book has given me so many resources with how to overcome. Finally, I can work on to this given strategies to fight social anxiety.
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- Heidi Scruggs
- 10-21-18
Awesome guide here.
Yep, many things seem out of reach for me because of my social anxiety disorder and it’s very unpleasant. And finally, I accepted the truth that I need some help and I believe I found the right help for me. This is thorough and educative for a 20 minute plus audiobook. Awesome guide here.
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- Jewel McKay
- 10-12-18
I feel comfortable with this audiobook.
What I love about this book is it has presented tips on how to live the life that I want despite the fact that I have social anxiety disorder. The writer of this piece has set the tone in friendly manner, so I didn’t feel intimated by this.
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