Detox Your Mind from Emotional Eating & Binge Eating
The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
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Narrated by:
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Annette Martin
About this listen
Have you ever lost control over your eating habits?
Do you have two sets of clothes in your wardrobe, one for your current size and one for your desired size?
Do you make promises to yourself to be perfect and keep to your diet, only to undermine your attempts by eating one of your prohibited foods?
Are you sick of analyzing every bite?
You are not sick, inferior, or a loser if you respond yes to these questions; you are stuck.
This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
This book will show you how to lose weight permanently and sustainably without dieting! Finally, the author is releasing the effective strategies she has used to assist thousands of patients to restore their connection with food in her private practice and online programs.
If you are attempting to lose weight and battling emotional eating, you should know that you do not have to give up particular meals. You'll learn about the true psychological requirements that underpin your food cravings, how to address those needs in good ways, how to be mindful of your body, and how to discover the profound satisfaction that many overeaters seek in food in Detox Your Mind from Emotional Eating and Binge Eating.
It is not about the food. It's about how we use food to self-soothe, numb ourselves from the ache of living, or self-medicate when dealing with stress and unresolved feelings.
Identifying a problem is always the first step in treating it. This book will help you identify the issue. Few books provide interactive guidance to identify a problem and then begin to solve it. Detox Your Mind from Emotional Eating and Binge Eating combines the two in one package, eliminating the need to visit a therapist or psychologist. Everything you require is already inside you, and this book assists you in discovering it.
Eating can provide a lot of joy or a lot of pain. If you've picked up this book, you're probably seeking ways to change your eating habits. This inspiring book, based on more than 45 activities and exercises related to Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT), provide a powerful road to change.
You'll learn how to:
- Become aware of your emotional triggers.
- Rise above self-judgment and other shackles.
- Use mindfulness techniques that are specifically adapted to your needs.
- Find new and healthier ways to cope with painful or unpleasant feelings.
- Take small, manageable steps toward meaningful behavioural improvements.
- Become conscious of your desires and urges without acting on them.
Begin to look after yourself. Make the initial move. Listen to this book.
Scroll to the top of the page and select the "Buy Now" option.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Detox Your Mind from Emotional Eating & Binge Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matthew C Quandt
- 09-16-22
I’m free from emotional eating.
This book helped me to understand how to break out from those destructive loops. I now look forward to eating, I'm losing weight, and I like my meals.
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- Rodolfo
- 09-10-22
Great Book
I purchased this book for a course I'm taking. It has been incredibly educational thus far. I appreciate that there are worksheets for each section.
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2 people found this helpful
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- Mary
- 09-16-22
This book really does work
My eating habits have altered as a result of this book. It's really absurd how reading anything may alter my daily behavior. I've just lost the urge for carbohydrates. I have to admit that I sometimes occasionally crave sweets, but it's not at all what it used to be.
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- Mary R Gainer
- 09-12-22
Easy way!!
I'm aware of no other approach that actually works. I have temporarily stopped using coffee, sweets, emotional eating, computer usage, and smoking. Oh, and by the way, living is as simple as brushing your teeth. considerably more, which is simpler.
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- Noella TUrich
- 09-16-22
GREAT APPROACH!
In a nutshell, if you've tried and failed if you're stuck in a cycle of bingeing on junk food, are struggling to maintain your health, or are desperate to make changes, please listen to this book because it will HELP!!
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- Shawn
- 09-12-22
Easy to listen.
I'm not a listener, yet I finished the book. made me seriously consider my routines. Weight loss is gradual and constant.
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1 person found this helpful
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- Juan
- 09-12-22
Love it.
After listening to this book, if you still indulge in emotional eating, it's probably just listening to it. It's straightforward: fear of deprivation is the only factor in junk food addiction. You quit consuming junk food if you don't feel deprived. Just observe your thoughts when you don't consume junk food and stop creating excuses. Find out how your body truly feels when you're hungry. You are capable of completing this.
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1 person found this helpful
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- Joe
- 09-12-22
Great!
This book is outstanding. after decades of accepting what constitutes comfort, reframes the thinking. I listen to it slowly and give myself plenty of time to process the content. I'll listen to it again to reinforce my new way of living.
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- Regina
- 09-16-22
Excellent.
The absence of my desire for junk food and sweets astonished me much. I do believe that in order for the recommendations in this book to be effective, much like hypnotism, you must be receptive to them.
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- Betty
- 09-10-22
Psychologist recommended
This book does a fantastic job of addressing emotional eating in a way that is both customized and generic enough for everyone to relate to, which is helpful for both clients and clinicians. Both my friends and clients have heard me promote it.
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2 people found this helpful