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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
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Publisher's summary
Have you ever lost control over your eating habits?
Do you have two sets of clothes in your wardrobe, one for your current size and one for your desired size?
Do you make promises to yourself to be perfect and keep to your diet, only to undermine your attempts by eating one of your prohibited foods?
Are you sick of analyzing every bite?
You are not sick, inferior, or a loser if you respond yes to these questions; you are stuck.
This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
This book will show you how to lose weight permanently and sustainably without dieting! Finally, the author is releasing the effective strategies she has used to assist thousands of patients to restore their connection with food in her private practice and online programs.
If you are attempting to lose weight and battling emotional eating, you should know that you do not have to give up particular meals. You'll learn about the true psychological requirements that underpin your food cravings, how to address those needs in good ways, how to be mindful of your body, and how to discover the profound satisfaction that many overeaters seek in food in Detox Your Mind from Emotional Eating and Binge Eating.
It is not about the food. It's about how we use food to self-soothe, numb ourselves from the ache of living, or self-medicate when dealing with stress and unresolved feelings.
Identifying a problem is always the first step in treating it. This book will help you identify the issue. Few books provide interactive guidance to identify a problem and then begin to solve it. Detox Your Mind from Emotional Eating and Binge Eating combines the two in one package, eliminating the need to visit a therapist or psychologist. Everything you require is already inside you, and this book assists you in discovering it.
Eating can provide a lot of joy or a lot of pain. If you've picked up this book, you're probably seeking ways to change your eating habits. This inspiring book, based on more than 45 activities and exercises related to Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT), provide a powerful road to change.
You'll learn how to:
- Become aware of your emotional triggers.
- Rise above self-judgment and other shackles.
- Use mindfulness techniques that are specifically adapted to your needs.
- Find new and healthier ways to cope with painful or unpleasant feelings.
- Take small, manageable steps toward meaningful behavioural improvements.
- Become conscious of your desires and urges without acting on them.
Begin to look after yourself. Make the initial move. Listen to this book.
Scroll to the top of the page and select the "Buy Now" option.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about Detox Your Mind from Emotional Eating & Binge Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matthew C Quandt
- 09-16-22
I’m free from emotional eating.
This book helped me to understand how to break out from those destructive loops. I now look forward to eating, I'm losing weight, and I like my meals.
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- Rodolfo
- 09-10-22
Great Book
I purchased this book for a course I'm taking. It has been incredibly educational thus far. I appreciate that there are worksheets for each section.
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2 people found this helpful
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- Mary
- 09-16-22
This book really does work
My eating habits have altered as a result of this book. It's really absurd how reading anything may alter my daily behavior. I've just lost the urge for carbohydrates. I have to admit that I sometimes occasionally crave sweets, but it's not at all what it used to be.
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- Mary R Gainer
- 09-12-22
Easy way!!
I'm aware of no other approach that actually works. I have temporarily stopped using coffee, sweets, emotional eating, computer usage, and smoking. Oh, and by the way, living is as simple as brushing your teeth. considerably more, which is simpler.
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- Noella TUrich
- 09-16-22
GREAT APPROACH!
In a nutshell, if you've tried and failed if you're stuck in a cycle of bingeing on junk food, are struggling to maintain your health, or are desperate to make changes, please listen to this book because it will HELP!!
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- Shawn
- 09-12-22
Easy to listen.
I'm not a listener, yet I finished the book. made me seriously consider my routines. Weight loss is gradual and constant.
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1 person found this helpful
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- Juan
- 09-12-22
Love it.
After listening to this book, if you still indulge in emotional eating, it's probably just listening to it. It's straightforward: fear of deprivation is the only factor in junk food addiction. You quit consuming junk food if you don't feel deprived. Just observe your thoughts when you don't consume junk food and stop creating excuses. Find out how your body truly feels when you're hungry. You are capable of completing this.
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1 person found this helpful
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- Joe
- 09-12-22
Great!
This book is outstanding. after decades of accepting what constitutes comfort, reframes the thinking. I listen to it slowly and give myself plenty of time to process the content. I'll listen to it again to reinforce my new way of living.
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- Regina
- 09-16-22
Excellent.
The absence of my desire for junk food and sweets astonished me much. I do believe that in order for the recommendations in this book to be effective, much like hypnotism, you must be receptive to them.
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- Betty
- 09-10-22
Psychologist recommended
This book does a fantastic job of addressing emotional eating in a way that is both customized and generic enough for everyone to relate to, which is helpful for both clients and clinicians. Both my friends and clients have heard me promote it.
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2 people found this helpful