The Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
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Narrated by:
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Barry Abrams
About this listen
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. In the last sections of the book, you'll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2007 Alexander L. Chapman, PhD and Kim L. Gratz, PhD (P)2021 TantorListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Good, but a Little Misleading
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.
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Beginning my third listen to this book and learning more each time!
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Married to Borderline Personality Disorder
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Here’s what you need to manage and let go of, so you can finally feel in control of your BPD relationship. Are you starting to feel exhausted from living with your spouse, who suffers from BPD? Do you constantly tiptoe around them to avoid blowups or unnecessary drama? Have you tried to convince them to get treatments, but they refused to get help?
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Simple
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What listeners say about The Borderline Personality Disorder Survival Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KelliG
- 06-07-24
Insights into personality and emotions
The book provides an in-depth exploration of personality development, and the nature of personality disorders. It equips readers with tools to identify these disorders, fostering, a better understanding of their origins and manifestations. This foundational knowledge is crucial for anyone looking to navigate the complexities of the BPD.
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- Amazon Customer
- 10-04-23
Informative
Good information. Very helpful in understanding characteristics of BPD and how to help with those.
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- Jessie
- 04-22-24
This is so helpful!!
This is a great book for anyone who has been diagnosed with this disorder. Learning about this disorder really helps to deal with what has been going on for years inside a persons mind I’m so happy to finally kear how to cope with my feelings and also how to get help.
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- Kim Garrett
- 01-25-24
The knowledge the book had on BPD
An excellent book to listen to and very knowledgeable. Very helpful for BPD and the resources they give to help find a good Therapist
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- Andrew W.
- 01-19-24
the more you know
the information and separation in separate and concise info I can look back on is an amazing tool I hope to get multiple uses out of
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- Paula A.
- 08-30-22
Love it
Thank you... Starting listening to this while working and it totally made life more bearable. Thank you for real.
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- Andrew ATX
- 05-02-23
Valuable for Everyone
BPD, like DID, has roots in trauma. understanding and treating trauma will impact society in a positive way. Much the same way as germ theory revolutionized healthcare. This book shared enough information where someone with a negative outlook on themselves/ shame over diagnosis may be assuaged.
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- jservant
- 12-14-23
Excellent
I liked this book very much. Fantastic information needed to be learned. It seems that the authors are very skilled and most of all care about people with mood disorders etc. I hope to listen again.
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1 person found this helpful
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- A. Kozlowski
- 08-24-23
Great guide for learning about bpd
Recently diagnosed with bpd… I found this book extremely helpful for coping strategies, available treatments, reasons as to why I have it, etc. great book
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- Michael Burgess
- 09-21-24
helpful and informative
I liked that it dealt with everyday situations. In what I will call my typical relationship.
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